Sat 9th Oct 2021 at 4:14pm by lovingtherunning

Walk > General

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Time
48:50
Miles
2.46
Min/mi
19:51
Stride(cm)
68
Cals
247
Cadence
120
BPM
83
%MHR
48.8
B/mi
1655
Asc(m)
224
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 81/109bpm [1623b/mi] 102cal 54/67rpm
2) 1m - 19:34(19:34/m) 81/93bpm [1585b/mi] 97cal 58/65rpm
3) 0.46m - 9:14(20:08/m) 93/103bpm [1873b/mi] 48cal 55/64rpm

20:02 19:34 9:14

Pace

15%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	73 66-84	1457	120 108-128	6/10
0.25	5:09	2:39	21:11	77 67-85	1631	121 102-134	13/12
0.38	7:43	2:34	20:35	74 66-77	1524	120 112-128	3/31
0.50	10:14	2:31	20:07	81 76-87	1630	121 114-134	11/7
0.63	12:39	2:25	19:22	91 74-109	1762	118 110-124	13/20
0.75	15:16	2:37	20:55	89 83-93	1862	118 98-124	19/11
0.88	17:40	2:24	19:11	86 81-89	1649	123 114-128	14/3
1.00	20:02	2:22	18:59	77 73-82	1462	122 112-126	18/17
1.13	22:32	2:30	20:02	85 77-89	1702	113 30-128	11/16
1.25	25:01	2:29	19:51	87 81-93	1726	118 112-122	16/8
1.38	27:33	2:32	20:16	87 80-92	1764	119 104-126	10/6
1.50	29:57	2:23	19:07	80 79-82	1529	123 120-124	18/15
1.63	32:22	2:25	19:23	80 76-84	1550	124 120-128	9/17
1.75	34:47	2:25	19:22	78 74-81	1511	122 118-124	8/19
1.88	37:06	2:19	18:32	77 75-79	1428	124 122-126	13/20
2.00	39:36	2:30	19:58	77 74-80	1537	120 110-126	16/5
2.13	42:16	2:40	21:23	91 78-99	1946	118 108-128	23/18
2.25	44:41	2:25	19:20	99 94-102	1913	118 112-124	9/14
2.38	47:12	2:30	20:03	89 82-93	1785	118 104-124	11/10
2.46	48:51	1:39	19:49	89 82-94	1764	117 114-122	11/3

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.3%	20:09
13 12.3%	20:05
See your biggest climbs

Cadence

120 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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