Sat 9th Oct 2021 at 12:19pm by kimbo1

Bike > Road Biking

Good
warm

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Time
2:35:02
Miles
41.06
Mph
15.9
FBI
77.50
Cals
1911
BPM
145
%MHR
93.5
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 138/163bpm [514b/mi] 223cal 16.11/0mph
2) 5m - 20:22(4:04/m) 144/159bpm [587b/mi] 253cal 14.73/0mph
3) 5m - 17:44(3:33/m) 140/157bpm [497b/mi] 205cal 16.92/0mph
4) 5m - 19:08(3:50/m) 135/145bpm [517b/mi] 202cal 15.68/0mph
5) 5m - 19:30(3:54/m) 144/166bpm [562b/mi] 237cal 15.39/0mph
6) 5m - 16:55(3:23/m) 140/154bpm [474b/mi] 189cal 17.74/0mph
7) 5m - 19:22(3:52/m) 156/171bpm [604b/mi] 267cal 15.5/0mph
8) 5m - 19:38(3:56/m) 158/174bpm [621b/mi] 280cal 15.27/0mph
9) 1.06m - 3:46(3:34/m) 163/169bpm [581b/mi] 55cal 16.84/0mph

18:37 20:22 17:44 19:08 19:30 16:55 19:22 19:38 3:46

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:37	7:37	15.76	135 112-163	514
4.00	14:54	7:17	16.49	138 131-147	502
6.00	21:35	6:41	17.95	143 132-151	478
8.00	31:44	10:10	11.81	148 131-159	752
10.00	38:59	7:15	16.55	140 120-148	507
12.00	46:35	7:36	15.78	145 128-157	551
14.00	56:16	9:41	12.39	136 118-142	658
16.00	1:04:00	7:43	15.55	136 123-145	525
18.00	1:10:05	6:05	19.72	135 126-141	411
20.00	1:19:40	9:36	12.51	134 119-145	643
22.00	1:28:57	9:17	12.93	141 128-166	654
24.00	1:36:49	7:52	15.27	148 136-158	582
26.00	1:51:33	14:44	8.14	139 122-147	1024
28.00	1:58:15	6:42	17.90	137 132-147	459
30.00	2:05:40	7:24	16.21	145 135-154	537
32.00	2:12:27	6:48	17.66	149 139-154	506
34.00	2:21:06	8:38	13.89	158 138-170	683
36.00	2:31:10	10:04	11.92	160 149-171	805
38.00	2:37:59	6:49	17.62	158 150-169	538
40.00	2:44:40	6:41	17.95	158 145-174	528
41.05	2:48:24	3:44	16.86	163 153-169	580

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	55	1:51	More
1km	1:13	1:57	More
Mile	2:17	2:17	More
5k	9:16	2:59	More
5 miles	16:12	3:14	More
10k	20:31	3:18	More
10 miles	36:03	3:36	More
Half	48:31	3:42	More
20 miles	1:19:39	3:59	More
Mara	1:48:55	4:09	More
50k	2:08:32	4:08	More
40 miles	2:44:21	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	33:20	3:20
20km	42:14	3:24
15 miles	51:50	3:27
20 miles	1:10:53	3:33
40km	1:29:47	3:37
25 miles	1:30:21	3:37
42km	1:34:41	3:38
50 miles	3:12:06	3:51
56 miles	3:37:18	3:53
100 miles	6:48:24	4:05
112 miles	7:42:00	4:08

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