Sat 9th Oct 2021 at 4:45pm by Yamsamda

Walk > General

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Time
7:52
Miles
0.01
Min/mi
13:06:40
Stride(cm)
2
Cals
47
Cadence
144
BPM
106
%MHR
60
B/mi
83485
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 7:52(13:43:06/m) 105/114bpm [86425b/mi] 47cal 11/80rpm

7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	7:44	7:44	13:31:19	106 99-113	86000	144 126-156	53/65

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (156 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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