Sat 9th Oct 2021 at 10:00am by RobThePlodder

Run > Race
  • Time
    2:36:53
  • Miles
    13.34
  • Min/mi
    11:46
  • Pacing
    62%
  • WAVA
    44.56
  • Stride(cm)
    100
  • Cals
    1660
  • Cadence
    137
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1843
  • Asc(m)
    616
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 149/154bpm [830b/km] 70cal 10.77/11.25kmph
2) 1km - 5:30(5:30/km) 156/159bpm [858b/km] 73cal 10.91/11.42kmph
3) 1km - 5:38(5:38/km) 159/166bpm [896b/km] 74cal 10.65/12.27kmph
4) 1km - 5:37(5:37/km) 159/163bpm [894b/km] 74cal 10.67/11.62kmph
5) 1km - 5:16(5:16/km) 159/165bpm [837b/km] 68cal 11.39/13.1kmph
6) 1km - 6:50(6:50/km) 162/170bpm [1106b/km] 89cal 8.79/14.12kmph
7) 1km - 7:05(7:05/km) 163/169bpm [1153b/km] 88cal 8.48/13.78kmph
8) 1km - 5:50(5:50/km) 157/167bpm [916b/km] 68cal 10.28/12.56kmph
9) 1km - 6:01(6:01/km) 161/167bpm [969b/km] 74cal 9.97/11.97kmph
10) 1km - 7:13(7:13/km) 160/168bpm [1154b/km] 82cal 8.32/11.52kmph
11) 1km - 8:52(8:52/km) 161/166bpm [1427b/km] 102cal 6.77/12.83kmph
12) 1km - 7:42(7:42/km) 161/167bpm [1240b/km] 90cal 7.79/12.23kmph
13) 1km - 9:10(9:10/km) 157/165bpm [1438b/km] 90cal 6.55/11.06kmph
14) 1km - 6:23(6:23/km) 160/164bpm [1021b/km] 69cal 9.4/11.08kmph
15) 1km - 6:31(6:31/km) 155/165bpm [1010b/km] 65cal 9.21/11.37kmph
16) 1km - 10:35(10:35/km) 154/162bpm [1630b/km] 89cal 5.67/10.4kmph
17) 1km - 9:26(9:26/km) 158/163bpm [1490b/km] 87cal 6.36/10.29kmph
18) 1km - 6:38(6:38/km) 155/163bpm [1027b/km] 61cal 9.05/10.43kmph
19) 1km - 8:06(8:06/km) 156/163bpm [1264b/km] 71cal 7.41/10.31kmph
20) 1km - 10:22(10:22/km) 151/161bpm [1565b/km] 78cal 5.79/9.91kmph
21) 1km - 8:36(8:36/km) 149/156bpm [1281b/km] 65cal 6.98/10.85kmph
22) 0.47km - 3:59(8:28/km) 154/163bpm [1303b/km] 33cal 7.09/10.25kmph
5:34 5:30 5:38 5:37 5:16 6:50 7:05 5:50 6:01 7:13 8:52 7:42 9:10 6:23 6:31 10:35 9:26 6:38 8:06 10:22 8:36 3:59

Pace

38% 7% 24% 25% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +7 9:16 146 86-154 1354 161 148-164 17/9
1.00 9:05 4:27 8:54 155 152-159 1378 162 158-168 19/26
1.50 13:33 4:28 8:57 158 150-166 1413 162 156-188 17/14
2.00 17:57 4:24 8:48 159 154-163 1399 158 86-174 3/57
2.50 22:33 4:36 9:13 159 153-163 1465 158 70-172 43/31
3.00 26:50 4:17 8:34 160 152-164 1370 162 152-170 35/45
3.50 31:39 4:48 9:36 158 147-169 1518 159 110-196 21/50
4.00 37:20 5:41 +11 11:22 163 152-169 1853 145 80-172 6/46
4.50 43:34 6:14 12:28 160 148-169 1995 142 70-256 43/2
5.00 47:51 4:17 8:35 160 150-167 1372 163 160-168 22/51
5.50 52:50 4:59 +12 9:58 162 156-166 1615 153 96-166 36/22
6.00 58:52 6:02 12:04 161 155-168 1942 137 92-172 41/10
6.50 1:04:48 5:56 11:52 160 153-166 1900 141 74-190 34/28
7.00 1:12:08 7:20 14:41 160 154-166 2349 117 92-172 41/4
7.50 1:18:19 6:10 12:21 161 156-167 1988 134 88-170 27/18
8.00 1:25:23 7:05 14:09 157 148-165 2222 121 98-164 18/41
8.50 1:30:47 5:24 10:47 158 148-164 1705 147 86-170 3/82
9.00 1:36:14 5:27 +21 10:54 157 152-163 1712 153 74-172 46/2
9.50 1:42:19 6:05 12:09 151 143-165 1836 154 106-210 48/7
10.00 1:52:21 10:02 20:05 157 150-162 3152 101 70-166 34/11
10.50 1:59:05 6:44 13:28 158 153-163 2129 126 76-166 11/23
11.00 2:04:44 5:39 11:18 156 149-163 1763 144 104-166 27/11
11.50 2:10:56 6:11 12:23 157 150-163 1944 131 80-168 25/47
12.00 2:19:59 9:04 +1:05 18:07 154 139-162 2791 115 70-168 28/6
12.50 2:27:28 7:28 +28 14:57 149 137-156 2226 125 88-168 16/32
13.00 2:34:48 7:20 14:40 148 137-155 2171 120 82-160 20/16
13.34 2:39:17 4:29 13:08 153 147-163 2008 132 90-166 21/10

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 616m, Range 132m, Flat prediction 2:10:26
Elevation Graph
Biggest Climbs (m) Min/mi
73 10.9% 19:21
52 5.2% 17:26
47 9.6% 18:19
47 5.5% 13:47
45 8.8% 13:51
43 4.8% 12:44
See your biggest climbs

Cadence

137 (256 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 160 10.7 1:45:00 9:49
Walk 34.0 99 2.6 54:11 20:31
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 46.22% More
800m 3:58 7:59 51.32% More
1km 5:07 8:13 51.96% More
Mile 8:28 8:28 53.17% More
5k 27:19 8:48 56.15% More
5 miles 47:33 9:31 52.65% More
10k 1:00:56 9:48 51.36% More
10 miles 1:52:15 11:14 46.13% More
Half 2:35:39 11:53 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 44.75
5km 33:29 10:47 45.82
5M 55:26 11:05 45.16
10km 1:09:48 11:14 44.83
10M 1:55:35 11:34 44.81
Half 2:33:54 11:45 44.21
20M 4:01:00 12:03 44.73
Mara 5:20:51 12:15 44.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here