Sat 9th Oct 2021 at 2:40pm by Norrin Radd

Walk > General

  • Time
    51:34
  • Miles
    3.14
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    122
  • BPM
    103
  • %MHR
    53.6
  • B/mi
    1689
  • Asc(m)
    1
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:34/m) 98/128bpm [1917b/mi] 60/93rpm 3.07/6.71mph
2) 1m - 14:42(14:43/m) 111/131bpm [1633b/mi] 63/93rpm 4.08/6.46mph
3) 1m - 14:57(14:58/m) 103/123bpm [1542b/mi] 61/79rpm 4.01/5.28mph
19:32 14:42 14:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:06 96 88-101 1930 118 54-154 13/4
0.25 4:32 2:02 16:13 95 92-99 1540 121 106-146 2/5
0.38 9:52 5:20 42:40 93 83-103 3967 108 44-130 1/3
0.50 11:49 1:56 15:30 99 90-105 1534 124 102-154 0/1
0.63 13:43 1:54 15:15 102 96-107 1555 130 120-160 1/0
0.75 15:56 2:13 17:42 99 95-106 1753 119 56-160 9/0
0.88 17:43 1:47 14:17 113 101-128 1614 128 118-160 2/5
1.00 19:34 1:51 14:52 99 95-102 1471 125 96-186 4/0
1.13 21:14 1:40 13:16 101 95-105 1340 132 118-186 2/5
1.25 22:52 1:38 13:05 122 104-131 1596 142 118-162 0/5
1.38 24:28 1:36 12:48 123 116-127 1575 133 118-158 2/1
1.50 26:33 2:05 16:40 116 100-124 1934 122 110-148 3/0
1.63 28:35 2:02 16:14 112 106-116 1818 120 108-126 1/2
1.75 30:22 1:47 14:17 105 101-113 1499 119 96-128 3/0
1.88 32:22 2:00 16:00 105 100-112 1679 120 110-128 2/4
2.00 34:17 1:55 15:19 108 103-119 1653 123 116-134 3/2
2.13 36:10 1:53 15:07 108 106-111 1633 122 118-130 3/2
2.25 37:59 1:49 14:29 106 98-113 1536 122 116-132 2/2
2.38 39:49 1:50 14:41 106 100-112 1556 122 114-152 1/0
2.50 41:47 1:58 15:46 110 99-114 1735 122 112-140 4/0
2.63 43:32 1:45 14:01 106 99-115 1486 128 116-158 0/7
2.75 45:20 1:48 14:20 110 97-123 1577 122 118-130 3/3
2.88 47:14 1:54 15:16 96 92-99 1465 123 116-128 1/2
3.00 49:15 2:00 16:04 84 72-94 1349 118 108-124 1/1
3.13 51:24 2:09 17:14 90 79-94 1552 120 110-124 2/1
3.14 51:44 20 20:44 91 90-91 1886 118 118-118 0/0

Heart

103/131max
  • Show Beats/Mile

Elevation

Asc 1m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 18:42
See your biggest climbs

Cadence

122 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:09 12:40 More
800m 6:41 13:27 More
1km 8:26 13:34 More
Mile 14:20 14:20 More
5k 50:33 16:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
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