Sat 9th Oct 2021 at 2:40pm by Norrin Radd
Walk > General
-
Time
51:34
-
Miles
3.14
-
Min/mi
16:25
-
Stride(cm)
80
-
Cals
406
-
Cadence
122
-
BPM
103
-
%MHR
53.6
-
B/mi
1689
-
Asc(m)
1
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:32(19:34/m) 98/128bpm [1917b/mi] 60/93rpm 3.07/6.71mph
2) 1m - 14:42(14:43/m) 111/131bpm [1633b/mi] 63/93rpm 4.08/6.46mph
3) 1m - 14:57(14:58/m) 103/123bpm [1542b/mi] 61/79rpm 4.01/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:06 |
96 88-101 |
1930 |
118 54-154 |
13/4 |
0.25 |
4:32 |
2:02 |
16:13 |
95 92-99 |
1540 |
121 106-146 |
2/5 |
0.38 |
9:52 |
5:20 |
42:40 |
93 83-103 |
3967 |
108 44-130 |
1/3 |
0.50 |
11:49 |
1:56 |
15:30 |
99 90-105 |
1534 |
124 102-154 |
0/1 |
0.63 |
13:43 |
1:54 |
15:15 |
102 96-107 |
1555 |
130 120-160 |
1/0 |
0.75 |
15:56 |
2:13 |
17:42 |
99 95-106 |
1753 |
119 56-160 |
9/0 |
0.88 |
17:43 |
1:47 |
14:17 |
113 101-128 |
1614 |
128 118-160 |
2/5 |
1.00 |
19:34 |
1:51 |
14:52 |
99 95-102 |
1471 |
125 96-186 |
4/0 |
1.13 |
21:14 |
1:40 |
13:16 |
101 95-105 |
1340 |
132 118-186 |
2/5 |
1.25 |
22:52 |
1:38 |
13:05 |
122 104-131 |
1596 |
142 118-162 |
0/5 |
1.38 |
24:28 |
1:36 |
12:48 |
123 116-127 |
1575 |
133 118-158 |
2/1 |
1.50 |
26:33 |
2:05 |
16:40 |
116 100-124 |
1934 |
122 110-148 |
3/0 |
1.63 |
28:35 |
2:02 |
16:14 |
112 106-116 |
1818 |
120 108-126 |
1/2 |
1.75 |
30:22 |
1:47 |
14:17 |
105 101-113 |
1499 |
119 96-128 |
3/0 |
1.88 |
32:22 |
2:00 |
16:00 |
105 100-112 |
1679 |
120 110-128 |
2/4 |
2.00 |
34:17 |
1:55 |
15:19 |
108 103-119 |
1653 |
123 116-134 |
3/2 |
2.13 |
36:10 |
1:53 |
15:07 |
108 106-111 |
1633 |
122 118-130 |
3/2 |
2.25 |
37:59 |
1:49 |
14:29 |
106 98-113 |
1536 |
122 116-132 |
2/2 |
2.38 |
39:49 |
1:50 |
14:41 |
106 100-112 |
1556 |
122 114-152 |
1/0 |
2.50 |
41:47 |
1:58 |
15:46 |
110 99-114 |
1735 |
122 112-140 |
4/0 |
2.63 |
43:32 |
1:45 |
14:01 |
106 99-115 |
1486 |
128 116-158 |
0/7 |
2.75 |
45:20 |
1:48 |
14:20 |
110 97-123 |
1577 |
122 118-130 |
3/3 |
2.88 |
47:14 |
1:54 |
15:16 |
96 92-99 |
1465 |
123 116-128 |
1/2 |
3.00 |
49:15 |
2:00 |
16:04 |
84 72-94 |
1349 |
118 108-124 |
1/1 |
3.13 |
51:24 |
2:09 |
17:14 |
90 79-94 |
1552 |
120 110-124 |
2/1 |
3.14 |
51:44 |
20 |
20:44 |
91 90-91 |
1886 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:09 |
12:40 |
More |
800m |
6:41 |
13:27 |
More |
1km |
8:26 |
13:34 |
More |
Mile |
14:20 |
14:20 |
More |
5k |
50:33 |
16:16 |
More |
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