Sat 9th Oct 2021 at 3:47pm by Caroldaulat63

Run > General

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Time
35:54
Miles
3.11
Min/mi
11:33
Pacing
94%
WAVA
50.40
Stride(cm)
85
Cals
346
Cadence
164
BPM
146
%MHR
85.1
B/mi
1681
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 135/143bpm [1639b/mi] 68cal 4.94/5.45mph
2) 0.62m - 7:18(11:45/m) 143/149bpm [1679b/mi] 70cal 5.11/5.45mph
3) 0.62m - 7:08(11:29/m) 147/151bpm [1687b/mi] 69cal 5.23/5.38mph
4) 0.62m - 7:05(11:24/m) 153/158bpm [1745b/mi] 71cal 5.26/5.49mph
5) 0.62m - 6:48(10:57/m) 156/165bpm [1708b/mi] 68cal 5.48/5.93mph
6) 0m - 3(9:01/m) 159/159bpm [1435b/mi] 6.65/5.89mph

7:33 7:18 7:08 7:05 6:48 3

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	118 95-137	1583	164 118-170	8/0
0.25	3:11	1:31	12:06	140 136-142	1693	163 160-166	5/10
0.38	4:38	1:27	11:33	139 136-143	1605	162 160-164	10/3
0.50	6:07	1:29	11:50	139 136-142	1644	163 162-166	19/0
0.63	7:35	1:28	11:43	140 138-141	1641	163 162-164	3/15
0.75	9:04	1:30	11:58	142 141-144	1699	164 162-166	3/3
0.88	10:38	1:33	12:28	140 138-143	1745	163 162-164	1/8
1.00	12:06	1:28	11:47	143 142-145	1686	162 162-164	10/3
1.13	13:30	1:23	11:07	145 143-147	1613	163 162-166	6/6
1.25	14:55	1:25	11:20	146 144-149	1655	164 162-166	3/7
1.38	16:22	1:28	11:42	144 143-146	1686	164 162-166	4/1
1.50	17:49	1:26	11:30	149 145-151	1713	165 162-166	6/12
1.63	19:12	1:24	11:08	148 147-151	1648	164 162-166	7/6
1.75	20:42	1:30	12:02	148 146-150	1781	165 164-166	8/9
1.88	22:05	1:23	11:02	148 144-150	1632	165 164-166	6/11
2.00	23:31	1:26	11:28	154 150-157	1766	166 164-168	12/1
2.13	25:01	1:30	11:58	154 150-157	1843	165 164-166	2/10
2.25	26:26	1:25	11:18	151 147-152	1707	165 164-166	9/9
2.38	27:50	1:24	11:11	154 152-156	1723	165 162-166	10/14
2.50	29:12	1:22	10:56	153 149-157	1673	165 162-166	13/6
2.63	30:34	1:22	11:00	152 151-153	1671	164 162-166	9/13
2.75	32:03	1:29	11:53	156 153-162	1854	166 164-168	12/17
2.88	33:26	1:23	11:02	156 154-158	1721	166 164-168	7/10
3.00	34:44	1:18	10:25	158 156-160	1647	167 164-170	10/2
3.11	35:54	1:10	10:27	160 157-164	1673	169 166-170	1/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 39m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	11:28
See your biggest climbs

Cadence

164 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	35:53	11:32
Walk	0.0	118	0	1	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	40.17%	More
800m	5:25	10:54	43.51%	More
1km	6:48	10:56	45.07%	More
Mile	11:02	11:02	46.82%	More
5k	35:50	11:32	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	47.92
5km	35:52	11:33	50.34
5M	59:23	11:53	49.74
10km	1:14:46	12:02	49.52
10M	2:03:49	12:23	49.40
Half	2:44:51	12:35	48.53
20M	4:18:09	12:54	48.95
Mara	5:43:41	13:07	48.80

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