Sat 9th Oct 2021 at 3:52pm by nikchapman
Walk > General
-
Time
35:52
-
Miles
1.41
-
Min/mi
25:26
-
Stride(cm)
60
-
Cals
224
-
Cadence
105
-
BPM
97
-
%MHR
56.9
-
B/mi
2476
-
Asc(m)
123
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:56(26:56/m) 103/150bpm [2774b/mi] 180cal 39/79rpm
2) 0.41m - 8:56(21:53/m) 86/105bpm [1882b/mi] 44cal 46/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:28 |
91 84-96 |
2226 |
108 102-114 |
22/7 |
0.13 |
2:48 |
1:16 |
20:23 |
90 82-97 |
1835 |
107 100-114 |
0/8 |
0.19 |
4:30 |
1:41 |
27:03 |
89 83-96 |
2407 |
102 94-106 |
4/6 |
0.25 |
5:57 |
1:27 |
23:15 |
92 87-98 |
2138 |
101 92-106 |
2/11 |
0.31 |
8:16 |
2:19 |
37:12 |
91 84-100 |
3385 |
103 82-158 |
11/1 |
0.38 |
9:36 |
1:20 |
21:20 |
93 88-97 |
1985 |
104 100-108 |
12/5 |
0.44 |
12:13 |
2:37 |
41:47 |
95 88-113 |
3970 |
112 96-158 |
16/4 |
0.50 |
14:18 |
2:05 |
33:13 |
116 109-132 |
3853 |
96 82-108 |
0/27 |
0.56 |
15:44 |
1:26 |
23:00 |
143 135-149 |
3289 |
98 94-102 |
8/10 |
0.63 |
17:09 |
1:25 |
22:38 |
140 135-148 |
3168 |
101 96-102 |
6/6 |
0.69 |
18:35 |
1:26 |
23:00 |
134 130-136 |
3082 |
100 98-102 |
3/6 |
0.75 |
21:24 |
2:49 |
45:04 |
113 83-129 |
5093 |
101 94-112 |
1/5 |
0.81 |
23:04 |
1:40 |
26:41 |
88 83-93 |
2349 |
110 102-114 |
10/2 |
0.88 |
24:13 |
1:09 |
18:23 |
94 90-97 |
1727 |
110 104-112 |
9/6 |
0.94 |
25:25 |
1:12 |
19:19 |
93 86-98 |
1797 |
107 106-110 |
4/5 |
1.00 |
26:55 |
1:30 |
24:00 |
93 90-96 |
2233 |
105 84-112 |
3/2 |
1.06 |
28:55 |
2:00 |
31:53 |
94 86-100 |
2997 |
100 88-108 |
14/5 |
1.13 |
30:15 |
1:20 |
21:20 |
80 76-86 |
1707 |
106 102-112 |
10/1 |
1.19 |
31:23 |
1:08 |
18:11 |
80 77-82 |
1454 |
109 102-112 |
8/9 |
1.25 |
32:45 |
1:22 |
21:46 |
82 72-86 |
1785 |
111 106-144 |
9/15 |
1.31 |
33:54 |
1:09 |
18:31 |
78 73-86 |
1444 |
109 104-114 |
4/6 |
1.38 |
35:07 |
1:12 |
19:20 |
89 82-95 |
1720 |
109 104-112 |
8/2 |
1.41 |
35:52 |
45 |
22:30 |
101 94-105 |
2273 |
105 102-108 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
10:45 |
21:38 |
More |
1km |
13:24 |
21:34 |
More |
Mile |
25:25 |
25:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry