Sat 9th Oct 2021 at 3:52pm by nikchapman

Walk > General

  • Time
    35:52
  • Miles
    1.41
  • Min/mi
    25:26
  • Stride(cm)
    60
  • Cals
    224
  • Cadence
    105
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2476
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 103/150bpm [2774b/mi] 180cal 39/79rpm
2) 0.41m - 8:56(21:53/m) 86/105bpm [1882b/mi] 44cal 46/79rpm
26:56 8:56

Pace

26% 4% 13% 34% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 91 84-96 2226 108 102-114 22/7
0.13 2:48 1:16 20:23 90 82-97 1835 107 100-114 0/8
0.19 4:30 1:41 27:03 89 83-96 2407 102 94-106 4/6
0.25 5:57 1:27 23:15 92 87-98 2138 101 92-106 2/11
0.31 8:16 2:19 37:12 91 84-100 3385 103 82-158 11/1
0.38 9:36 1:20 21:20 93 88-97 1985 104 100-108 12/5
0.44 12:13 2:37 41:47 95 88-113 3970 112 96-158 16/4
0.50 14:18 2:05 33:13 116 109-132 3853 96 82-108 0/27
0.56 15:44 1:26 23:00 143 135-149 3289 98 94-102 8/10
0.63 17:09 1:25 22:38 140 135-148 3168 101 96-102 6/6
0.69 18:35 1:26 23:00 134 130-136 3082 100 98-102 3/6
0.75 21:24 2:49 45:04 113 83-129 5093 101 94-112 1/5
0.81 23:04 1:40 26:41 88 83-93 2349 110 102-114 10/2
0.88 24:13 1:09 18:23 94 90-97 1727 110 104-112 9/6
0.94 25:25 1:12 19:19 93 86-98 1797 107 106-110 4/5
1.00 26:55 1:30 24:00 93 90-96 2233 105 84-112 3/2
1.06 28:55 2:00 31:53 94 86-100 2997 100 88-108 14/5
1.13 30:15 1:20 21:20 80 76-86 1707 106 102-112 10/1
1.19 31:23 1:08 18:11 80 77-82 1454 109 102-112 8/9
1.25 32:45 1:22 21:46 82 72-86 1785 111 106-144 9/15
1.31 33:54 1:09 18:31 78 73-86 1444 109 104-114 4/6
1.38 35:07 1:12 19:20 89 82-95 1720 109 104-112 8/2
1.41 35:52 45 22:30 101 94-105 2273 105 102-108 4/1

Heart

97/149max
  • Show Beats/Mile

Elevation

Asc 123m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
28 20.9% 20:16
See your biggest climbs

Cadence

105 (158 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 10:45 21:38 More
1km 13:24 21:34 More
Mile 25:25 25:25 More

Predictions

Dist Time Per Mile
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