Sat 9th Oct 2021 at 3:40pm by AngeM

Run > General

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Time
41:25
Miles
4.80
Min/mi
8:38
Pacing
73%
WAVA
63.03
Cals
412
BPM
146
%MHR
85.6
B/mi
1263
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 134/148bpm [1144b/mi] 81cal
2) 1m - 8:52(8:52/m) 145/152bpm [1287b/mi] 87cal
3) 1m - 8:33(8:33/m) 150/157bpm [1282b/mi] 85cal
4) 1m - 8:29(8:29/m) 153/158bpm [1297b/mi] 86cal
5) 0.8m - 6:59(8:41/m) 155/158bpm [1345b/mi] 73cal

8:32 8:52 8:33 8:29 6:59

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	120 85-136	1028	1/12
0.50	4:19	2:11	8:43	133 130-136	1160	6/9
0.75	6:26	2:06	8:25	138 136-141	1161	14/9
1.00	8:32	2:06	8:24	144 140-148	1210	14/16
1.25	10:46	2:15 +2	8:59	146 143-148	1311	6/16
1.50	13:36	2:50 +22	11:18	141 131-148	1594	14/12
1.75	15:58	2:22 +16	9:27	144 138-149	1362	6/6
2.00	18:03	2:06	8:23	151 149-152	1265	7/14
2.25	20:08	2:04	8:17	152 151-154	1260	15/5
2.50	23:27	3:20 +1:06	13:18	148 113-157	1969	7/10
2.75	25:36	2:09	8:35	145 116-156	1243	17/13
3.00	27:43	2:07	8:29	152 149-154	1289	9/5
3.25	29:51	2:08	8:31	152 149-155	1293	7/8
3.50	31:56	2:05	8:22	155 154-155	1296	6/11
3.75	34:02	2:06	8:22	155 154-158	1297	14/12
4.00	36:40	2:38 +28	10:32	151 140-157	1592	12/4
4.25	38:57	2:17 +4	9:08	155 150-157	1417	10/9
4.50	41:13	2:17 +6	9:06	154 152-156	1402	13/8
4.75	43:22	2:08	8:34	155 154-158	1327	12/10
4.80	43:49	27	8:23	158 158-158	1323	2/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 30m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	13:01
15 4.9%	8:32
11 9.1%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.83%	More
800m	4:04	8:10	52.78%	More
1km	5:06	8:12	54.88%	More
Mile	8:24	8:24	56.76%	More
5k	28:14	9:05	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.76
5km	26:07	8:24	63.82
5M	43:15	8:39	62.91
10km	54:27	8:46	62.57
10M	1:30:10	9:01	62.27
Half	2:00:03	9:10	61.09
20M	3:08:00	9:24	61.40
Mara	4:10:18	9:33	61.09

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