Sat 9th Oct 2021 at 3:04pm by BigZ
Swim > General
-
Time
56:29
-
Miles
1.20
-
per 100m
2:56
-
Cals
395
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 51(27:26/m) 10cal 22/rpm 2.19/2.87mph
2) 0m - 8(0/m)
3) 0.03m - 55(29:29/m) 10cal 21/rpm 2.04/2.14mph
4) 0m - 11(0/m)
5) 0.03m - 52(28:00/m) 10cal 22/rpm 2.14/2.23mph
6) 0m - 6(0/m)
7) 0.03m - 52(28:01/m) 10cal 23/rpm 2.14/2.23mph
8) 0m - 7(0/m)
9) 0.03m - 55(29:17/m) 10cal 21/rpm 2.05/2.25mph
10) 0m - 26(0/m)
11) 0.03m - 1:49(58:17/m) 11cal 14/rpm 1.2/1.43mph
12) 0m - 26(0/m)
13) 0.03m - 55(29:36/m) 12cal 24/rpm 2.03/2.7mph
14) 0m - 12(0/m)
15) 0.02m - 51(54:13/m) 5cal 21/rpm 1.11/1.11mph
16) 0m - 1:19(0/m)
17) 0.02m - 50(53:45/m) 5cal 22/rpm 2.56/2.56mph
18) 0m - 21(0/m)
19) 0.03m - 1:12(38:22/m) 11cal 20/rpm 1.56/2.34mph
20) 0m - 40(0/m)
21) 0.03m - 49(26:20/m) 10cal 23/rpm 2.28/2.57mph
22) 0m - 8(0/m)
23) 0.03m - 52(27:49/m) 10cal 23/rpm 2.16/2.17mph
24) 0m - 8(0/m)
25) 0.03m - 52(27:39/m) 10cal 22/rpm 2.17/2.48mph
26) 0m - 1:30(0/m)
27) 0.08m - 4:01(51:46/m) 24cal 22/rpm 1.16/2.25mph
28) 0m - 21(0/m)
29) 0.11m - 4:06(37:46/m) 37cal 20/rpm 1.59/2.08mph
30) 0m - 20(0/m)
31) 0.09m - 4:02(43:14/m) 31cal 21/rpm 1.47/2.02mph
32) 0m - 43(0/m)
33) 0.16m - 8:06(52:09/m) 48cal 21/rpm 1.15/2.04mph
34) 0m - 1:01(0/m)
35) 0.11m - 3:59(36:40/m) 37cal 21/rpm 1.64/2.2mph
36) 0m - 21(0/m)
37) 0.09m - 4:03(43:30/m) 30cal 20/rpm 1.46/2.3mph
38) 0m - 21(0/m)
39) 0.12m - 4:03(32:34/m) 44cal 21/rpm 1.84/2.27mph
40) 0m - 33(0/m)
41) 0.06m - 2:00(32:17/m) 20cal 20/rpm 1.86/1.97mph
42) 0m - 13(0/m)
51 8 55 11 52 6 52 7 55 26 1:49 26 55 12 51 1:19 50 21 1:12 40 49 8 52 8 52 1:30 4:01 21 4:06 20 4:02 43 8:06 1:01 3:59 21 4:03 21 4:03 33 2:00 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:06 |
2:06 |
33:51 |
44 40-50 |
| 0.12 |
3:54 |
1:47 |
28:49 |
47 44-48 |
| 0.19 |
5:38 |
1:44 |
27:58 |
43 40-44 |
| 0.25 |
8:14 |
2:36 |
41:43 |
35 28-52 |
| 0.31 |
10:52 |
2:38 |
42:25 |
42 40-44 |
| 0.37 |
12:51 |
2:00 |
32:03 |
42 40-44 |
| 0.43 |
14:51 |
2:00 |
32:14 |
46 40-50 |
| 0.50 |
16:35 |
1:44 |
27:53 |
47 42-52 |
| 0.56 |
18:06 |
1:31 |
24:27 |
48 48-48 |
| 0.62 |
21:29 |
3:23 |
54:27 |
44 42-44 |
| 0.68 |
24:13 |
2:44 |
43:59 |
39 36-40 |
| 0.75 |
26:14 |
2:01 |
32:26 |
40 32-44 |
| 0.81 |
28:27 |
2:12 |
35:31 |
45 44-48 |
| 0.87 |
30:54 |
2:28 |
39:37 |
41 38-42 |
| 0.93 |
34:17 |
3:23 |
54:26 |
41 38-46 |
| 0.99 |
37:52 |
3:35 |
57:34 |
43 36-48 |
| 1.06 |
39:56 |
2:04 |
33:11 |
42 40-44 |
| 1.12 |
42:23 |
2:28 |
39:36 |
43 40-46 |
| 1.18 |
44:26 |
2:03 |
32:55 |
42 38-44 |
| 1.24 |
46:41 |
2:15 |
36:10 |
42 38-44 |
| 1.30 |
49:14 |
2:33 |
41:07 |
41 36-44 |
| 1.37 |
51:18 |
2:03 |
33:05 |
41 32-44 |
| 1.43 |
53:16 |
1:59 |
31:51 |
44 42-48 |
| 1.49 |
55:09 |
1:53 |
30:16 |
41 34-48 |
| 1.53 |
56:29 |
1:20 |
31:54 |
44 44-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:01 |
28:15 |
More |
| 800m |
15:45 |
31:40 |
More |
| 1km |
21:14 |
34:10 |
More |
| Mile |
37:46 |
37:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:39 |
42:51 |
| 750m |
20:44 |
44:29 |
| 1km |
28:07 |
45:15 |
| 1500m |
43:13 |
46:22 |
| 1 mile |
46:33 |
46:33 |
| 1.9km |
55:31 |
47:01 |
| 3km |
1:30:06 |
48:20 |
| 3.8km |
1:55:45 |
49:01 |
| 5km |
2:34:50 |
49:50 |
| 10km |
5:22:48 |
51:57 |
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