Sat 9th Oct 2021 at 3:33pm by AndersSchm

Run > Treadmill

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Time
21:28
Miles
2.05
Min/mi
10:28
Pacing
85%
WAVA
40.72
Stride(cm)
90
Cals
202
Cadence
171
BPM
126
%MHR
64
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 120/138bpm [1342b/mi] 97cal 5.37/6.3mph
2) 1m - 9:46(9:46/m) 133/138bpm [1299b/mi] 101cal 6.14/6.41mph
3) 0.05m - 31(9:39/m) 131/136bpm [1264b/mi] 4cal 6.22/6.26mph

11:11 9:46 31

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	99 90-106	1648	120 100-124
0.13	2:01	58	15:30	92 89-96	1426	125 122-164
0.19	2:44	43	11:33	123 95-134	1421	171 166-174
0.25	3:27	43	11:32	122 112-132	1406	171 170-172
0.31	4:09	42	11:13	115 112-119	1289	173 172-176
0.38	4:50	41	11:00	117 114-119	1287	175 174-176
0.44	5:30	40	10:40	119 115-123	1269	175 174-178
0.50	6:10	40	10:32	121 117-125	1275	176 174-178
0.56	6:49	39	10:19	124 122-126	1279	176 174-176
0.63	7:27	38	10:15	125 123-128	1281	176 174-178
0.69	8:05	38	10:02	122 116-130	1225	176 174-178
0.75	8:42	38	10:04	132 124-134	1328	177 176-178
0.81	9:20	37	9:58	132 131-134	1316	176 174-178
0.88	9:57	37	9:49	131 130-132	1286	177 176-178
0.94	10:33	36	9:43	131 129-134	1272	177 176-178
1.00	11:10	37	9:51	136 132-138	1339	177 174-180
1.06	11:47	37	9:51	135 134-137	1329	177 176-178
1.13	12:23	36	9:43	132 129-135	1283	176 174-178
1.19	13:00	37	9:47	129 128-131	1263	177 176-178
1.25	13:37	37	9:50	133 131-134	1308	177 176-178
1.31	14:13	36	9:41	133 132-134	1287	177 176-178
1.38	14:50	37	9:47	134 133-135	1311	176 174-178
1.44	15:26	37	9:45	132 129-135	1287	176 174-180
1.50	16:03	36	9:38	134 132-137	1291	178 176-178
1.56	16:39	36	9:39	135 133-137	1303	176 174-178
1.63	17:15	36	9:43	133 131-134	1293	176 174-178
1.69	17:52	37	9:45	134 133-135	1307	176 176-176
1.75	18:28	37	9:45	135 133-136	1316	176 174-178
1.81	19:05	37	9:46	134 132-136	1308	177 176-178
1.88	19:42	37	9:52	135 132-138	1332	177 176-178
1.94	20:19	37	9:50	135 133-137	1327	176 176-178
2.00	20:56	37	9:51	131 127-134	1291	176 174-178
2.05	21:27	31	9:46	131 127-136	1280	176 174-178

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	1.9	19:30	10:06
Walk	9.1	121	0.1	1:57	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.00%	More
800m	4:50	9:43	36.73%	More
1km	6:03	9:44	38.36%	More
Mile	9:45	9:45	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	39.68
5km	33:21	10:44	40.58
5M	55:14	11:03	39.77
10km	1:09:33	11:12	39.39
10M	1:55:10	11:31	39.27
Half	2:33:20	11:42	38.70
20M	4:00:06	12:00	39.16
Mara	5:19:40	12:12	39.22

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