Sat 9th Oct 2021 at 9:05am by DUSmithy

Run > General

  • Time
    1:22:40
  • Miles
    8.10
  • Min/mi
    10:12
  • Pacing
    29%
  • WAVA
    43.86
  • Stride(cm)
    97
  • Cals
    1190
  • Watts
    210
  • Cadence
    163
  • BPM
    156
  • %MHR
    86.4
  • B/mi
    1596
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.29km - 11:29(8:55/km) 150/187bpm [1338b/km] 171cal 85/93rpm 222/283W 6.72/13.5kmph
2) 1km - 3:57(3:57/km) 188/195bpm [742b/km] 92cal 91/93rpm 311/336W 15.21/16.09kmph
3) 1km - 4:00(4:00/km) 186/194bpm [742b/km] 89cal 92/94rpm 292/325W 15.03/16.09kmph
4) 1km - 4:01(4:01/km) 188/197bpm [756b/km] 89cal 91/93rpm 300/331W 14.93/16.24kmph
5) 1km - 4:04(4:04/km) 193/202bpm [784b/km] 89cal 92/94rpm 299/326W 14.77/16.24kmph
6) 0.66km - 11:18(17:11/km) 138/188bpm [2372b/km] 81cal 58/92rpm 90/327W 3.49/16.49kmph
7) 1km - 5:58(5:58/km) 163/185bpm [973b/km] 90cal 85/90rpm 198/231W 10.05/11.7kmph
8) 1km - 8:06(8:06/km) 151/166bpm [1222b/km] 94cal 80/91rpm 166/244W 7.42/12.49kmph
9) 1km - 8:09(8:09/km) 144/177bpm [1172b/km] 77cal 77/96rpm 151/249W 7.37/12.53kmph
10) 1km - 5:28(5:28/km) 168/184bpm [918b/km] 92cal 85/89rpm 215/248W 10.98/12.64kmph
11) 1km - 7:17(7:17/km) 157/178bpm [1143b/km] 97cal 87/94rpm 214/274W 8.24/15.62kmph
12) 1km - 4:52(4:52/km) 117/165bpm [569b/km] 19cal 89/94rpm 254/305W 12.34/14.65kmph
13) 1km - 9:04(9:04/km) 150/177bpm [1361b/km] 106cal 76/91rpm 167/282W 6.61/13.32kmph
14) 0.04km - 32(12:27/km) 121/125bpm [1505b/km] 4cal 56/58rpm 78/89W 4.82/4.75kmph
11:29 3:57 4:00 4:01 4:04 11:18 5:58 8:06 8:09 5:28 7:17 4:52 9:04 32

Pace

19% 16% 18% 10% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:30 122 88-155 915 182 170-188 308 245-338 6/3
0.50 3:26 1:33 6:13 174 156-184 1081 180 176-184 303 289-323 3/7
0.75 5:01 1:35 6:19 186 183-188 1176 180 176-184 306 219-337 9/2
1.00 6:34 1:34 6:15 190 186-195 1189 181 176-184 313 297-326 4/9
1.25 8:12 1:38 6:30 188 185-194 1223 182 176-186 305 269-331 8/4
1.50 9:48 1:36 6:25 185 182-190 1188 182 178-186 291 274-314 5/8
1.75 11:26 1:38 6:30 185 183-188 1203 184 178-188 288 266-305 5/4
2.00 12:59 1:33 6:12 188 183-194 1167 184 182-188 308 286-331 6/8
2.25 14:39 1:40 6:39 185 183-187 1231 182 174-186 292 242-324 6/5
2.50 16:15 1:36 6:25 192 187-198 1234 183 180-186 303 273-332 5/6
2.75 17:54 1:39 6:34 195 190-202 1281 186 182-188 306 286-327 6/5
3.00 19:31 1:37 6:28 191 184-196 1236 183 178-188 292 267-321 5/5
3.25 22:05 2:34 10:16 182 160-190 1868 151 96-186 203 52-329 8/6
3.50 29:38 7:33 30:12 135 112-161 4076 118 74-176 102 41-256 7/8
3.75 33:28 3:51 15:23 138 116-173 2123 133 96-178 112 57-222 4/7
4.00 35:45 2:16 9:05 166 154-185 1509 172 166-178 202 178-236 10/3
4.25 38:20 2:35 10:20 160 148-184 1653 168 102-180 193 48-232 8/6
4.50 40:40 2:20 9:20 159 157-163 1483 173 166-176 207 195-222 6/12
4.75 43:20 2:40 10:40 158 149-166 1686 170 116-178 198 82-225 3/9
5.00 47:35 4:15 17:00 144 125-165 2449 151 70-182 142 27-245 9/5
5.25 50:18 2:43 10:54 149 142-157 1623 169 76-192 191 48-249 5/6
5.50 54:42 4:24 17:35 137 99-161 2409 137 66-182 120 25-242 7/4
5.75 56:56 2:14 8:56 170 160-184 1518 173 166-178 202 177-220 9/6
6.00 59:06 2:10 8:39 167 160-175 1445 169 160-176 224 177-247 6/7
6.25 1:01:18 2:13 8:51 167 158-173 1478 167 58-176 213 68-252 6/4
6.50 1:03:26 2:07 8:30 160 147-170 1359 175 172-180 220 208-229 5/8
6.75 1:05:39 2:13 8:54 164 134-178 1459 173 98-182 217 63-271 5/4
7.00 1:09:28 3:49 15:15 136 103-176 2074 178 122-188 231 43-276 8/8
7.25 1:11:38 2:10 8:38 104 98-117 898 176 94-184 250 113-283 5/5
7.50 1:13:28 1:50 7:21 145 117-173 1065 179 178-180 272 252-307 8/7
7.75 1:15:26 1:58 7:51 168 162-176 1319 177 172-182 254 179-284 6/5
8.00 1:21:01 5:35 22:22 142 110-177 3175 140 50-174 131 22-229 3/6
8.10 1:22:44 1:43 16:32 141 119-167 2330 130 104-172 112 64-189 1/2

Heart

156/202max
  • Show Beats/Mile

Elevation

Asc 48m, Range 16m, Flat prediction 1:22:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:26
See your biggest climbs

Power

210W (338 max)
Power Graph
Power Bands

Cadence

163 (192 max) Stride Length: 97cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 51.38% More
800m 3:03 6:08 58.20% More
1km 3:51 6:11 60.28% More
Mile 6:12 6:12 64.19% More
5k 19:52 6:24 68.14% More
5 miles 47:14 9:27 46.52% More
10k 1:00:38 9:46 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 44.24
5km 29:56 9:38 45.21
5M 49:34 9:55 44.32
10km 1:02:25 10:03 43.89
10M 1:43:21 10:20 43.76
Half 2:17:36 10:30 43.12
20M 3:35:29 10:46 43.63
Mara 4:46:54 10:57 43.70
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