Sat 9th Oct 2021 at 9:05am by DUSmithy
Run > General
-
Time
1:22:40
-
Miles
8.10
-
Min/mi
10:12
-
Pacing
29%
-
WAVA
43.86
-
Stride(cm)
97
-
Cals
1190
-
Watts
210
-
Cadence
163
-
BPM
156
-
%MHR
86.4
-
B/mi
1596
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29km - 11:29(8:55/km) 150/187bpm [1338b/km] 171cal 85/93rpm 222/283W 6.72/13.5kmph
2) 1km - 3:57(3:57/km) 188/195bpm [742b/km] 92cal 91/93rpm 311/336W 15.21/16.09kmph
3) 1km - 4:00(4:00/km) 186/194bpm [742b/km] 89cal 92/94rpm 292/325W 15.03/16.09kmph
4) 1km - 4:01(4:01/km) 188/197bpm [756b/km] 89cal 91/93rpm 300/331W 14.93/16.24kmph
5) 1km - 4:04(4:04/km) 193/202bpm [784b/km] 89cal 92/94rpm 299/326W 14.77/16.24kmph
6) 0.66km - 11:18(17:11/km) 138/188bpm [2372b/km] 81cal 58/92rpm 90/327W 3.49/16.49kmph
7) 1km - 5:58(5:58/km) 163/185bpm [973b/km] 90cal 85/90rpm 198/231W 10.05/11.7kmph
8) 1km - 8:06(8:06/km) 151/166bpm [1222b/km] 94cal 80/91rpm 166/244W 7.42/12.49kmph
9) 1km - 8:09(8:09/km) 144/177bpm [1172b/km] 77cal 77/96rpm 151/249W 7.37/12.53kmph
10) 1km - 5:28(5:28/km) 168/184bpm [918b/km] 92cal 85/89rpm 215/248W 10.98/12.64kmph
11) 1km - 7:17(7:17/km) 157/178bpm [1143b/km] 97cal 87/94rpm 214/274W 8.24/15.62kmph
12) 1km - 4:52(4:52/km) 117/165bpm [569b/km] 19cal 89/94rpm 254/305W 12.34/14.65kmph
13) 1km - 9:04(9:04/km) 150/177bpm [1361b/km] 106cal 76/91rpm 167/282W 6.61/13.32kmph
14) 0.04km - 32(12:27/km) 121/125bpm [1505b/km] 4cal 56/58rpm 78/89W 4.82/4.75kmph
11:29 3:57 4:00 4:01 4:04 11:18 5:58 8:06 8:09 5:28 7:17 4:52 9:04 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
122 88-155 |
915 |
182 170-188 |
308 245-338 |
6/3 |
0.50 |
3:26 |
1:33 |
6:13 |
174 156-184 |
1081 |
180 176-184 |
303 289-323 |
3/7 |
0.75 |
5:01 |
1:35 |
6:19 |
186 183-188 |
1176 |
180 176-184 |
306 219-337 |
9/2 |
1.00 |
6:34 |
1:34 |
6:15 |
190 186-195 |
1189 |
181 176-184 |
313 297-326 |
4/9 |
1.25 |
8:12 |
1:38 |
6:30 |
188 185-194 |
1223 |
182 176-186 |
305 269-331 |
8/4 |
1.50 |
9:48 |
1:36 |
6:25 |
185 182-190 |
1188 |
182 178-186 |
291 274-314 |
5/8 |
1.75 |
11:26 |
1:38 |
6:30 |
185 183-188 |
1203 |
184 178-188 |
288 266-305 |
5/4 |
2.00 |
12:59 |
1:33 |
6:12 |
188 183-194 |
1167 |
184 182-188 |
308 286-331 |
6/8 |
2.25 |
14:39 |
1:40 |
6:39 |
185 183-187 |
1231 |
182 174-186 |
292 242-324 |
6/5 |
2.50 |
16:15 |
1:36 |
6:25 |
192 187-198 |
1234 |
183 180-186 |
303 273-332 |
5/6 |
2.75 |
17:54 |
1:39 |
6:34 |
195 190-202 |
1281 |
186 182-188 |
306 286-327 |
6/5 |
3.00 |
19:31 |
1:37 |
6:28 |
191 184-196 |
1236 |
183 178-188 |
292 267-321 |
5/5 |
3.25 |
22:05 |
2:34 |
10:16 |
182 160-190 |
1868 |
151 96-186 |
203 52-329 |
8/6 |
3.50 |
29:38 |
7:33 |
30:12 |
135 112-161 |
4076 |
118 74-176 |
102 41-256 |
7/8 |
3.75 |
33:28 |
3:51 |
15:23 |
138 116-173 |
2123 |
133 96-178 |
112 57-222 |
4/7 |
4.00 |
35:45 |
2:16 |
9:05 |
166 154-185 |
1509 |
172 166-178 |
202 178-236 |
10/3 |
4.25 |
38:20 |
2:35 |
10:20 |
160 148-184 |
1653 |
168 102-180 |
193 48-232 |
8/6 |
4.50 |
40:40 |
2:20 |
9:20 |
159 157-163 |
1483 |
173 166-176 |
207 195-222 |
6/12 |
4.75 |
43:20 |
2:40 |
10:40 |
158 149-166 |
1686 |
170 116-178 |
198 82-225 |
3/9 |
5.00 |
47:35 |
4:15 |
17:00 |
144 125-165 |
2449 |
151 70-182 |
142 27-245 |
9/5 |
5.25 |
50:18 |
2:43 |
10:54 |
149 142-157 |
1623 |
169 76-192 |
191 48-249 |
5/6 |
5.50 |
54:42 |
4:24 |
17:35 |
137 99-161 |
2409 |
137 66-182 |
120 25-242 |
7/4 |
5.75 |
56:56 |
2:14 |
8:56 |
170 160-184 |
1518 |
173 166-178 |
202 177-220 |
9/6 |
6.00 |
59:06 |
2:10 |
8:39 |
167 160-175 |
1445 |
169 160-176 |
224 177-247 |
6/7 |
6.25 |
1:01:18 |
2:13 |
8:51 |
167 158-173 |
1478 |
167 58-176 |
213 68-252 |
6/4 |
6.50 |
1:03:26 |
2:07 |
8:30 |
160 147-170 |
1359 |
175 172-180 |
220 208-229 |
5/8 |
6.75 |
1:05:39 |
2:13 |
8:54 |
164 134-178 |
1459 |
173 98-182 |
217 63-271 |
5/4 |
7.00 |
1:09:28 |
3:49 |
15:15 |
136 103-176 |
2074 |
178 122-188 |
231 43-276 |
8/8 |
7.25 |
1:11:38 |
2:10 |
8:38 |
104 98-117 |
898 |
176 94-184 |
250 113-283 |
5/5 |
7.50 |
1:13:28 |
1:50 |
7:21 |
145 117-173 |
1065 |
179 178-180 |
272 252-307 |
8/7 |
7.75 |
1:15:26 |
1:58 |
7:51 |
168 162-176 |
1319 |
177 172-182 |
254 179-284 |
6/5 |
8.00 |
1:21:01 |
5:35 |
22:22 |
142 110-177 |
3175 |
140 50-174 |
131 22-229 |
3/6 |
8.10 |
1:22:44 |
1:43 |
16:32 |
141 119-167 |
2330 |
130 104-172 |
112 64-189 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
51.38% |
More |
800m |
3:03 |
6:08 |
58.20% |
More |
1km |
3:51 |
6:11 |
60.28% |
More |
Mile |
6:12 |
6:12 |
64.19% |
More |
5k |
19:52 |
6:24 |
68.14% |
More |
5 miles |
47:14 |
9:27 |
46.52% |
More |
10k |
1:00:38 |
9:46 |
45.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
44.24 |
5km |
29:56 |
9:38 |
45.21 |
5M |
49:34 |
9:55 |
44.32 |
10km |
1:02:25 |
10:03 |
43.89 |
10M |
1:43:21 |
10:20 |
43.76 |
Half |
2:17:36 |
10:30 |
43.12 |
20M |
3:35:29 |
10:46 |
43.63 |
Mara |
4:46:54 |
10:57 |
43.70 |
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