Sat 9th Oct 2021 at 8:51am by DUSmithy
Run > General
-
Time
11:11
-
Miles
0.80
-
Min/mi
13:59
-
Pacing
74%
-
WAVA
27.81
-
Stride(cm)
68
-
Cals
171
-
Watts
226
-
Cadence
170
-
BPM
144
-
%MHR
79.4
-
B/mi
2010
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 173/187bpm [863b/km] 176/186rpm
2) 0.29km - 9:11(32:07/km) 128/184bpm [4114b/km] 157/186rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:41 |
125 111-139 |
1086 |
182 180-186 |
225 208-236 |
90/1 |
0.13 |
1:02 |
30 |
7:54 |
162 141-177 |
1279 |
181 178-186 |
244 218-258 |
2/3 |
0.19 |
1:33 |
30 |
8:07 |
185 178-187 |
1502 |
178 174-180 |
239 219-249 |
4/1 |
0.25 |
2:02 |
29 |
7:42 |
181 178-184 |
1395 |
174 170-176 |
255 240-271 |
2/4 |
0.31 |
2:31 |
29 |
7:47 |
179 176-184 |
1392 |
171 168-174 |
255 247-275 |
3/5 |
0.38 |
3:00 |
29 |
7:47 |
179 176-182 |
1392 |
174 170-176 |
253 243-264 |
4/4 |
0.44 |
3:30 |
30 |
7:58 |
179 177-180 |
1426 |
174 172-176 |
273 263-284 |
3/3 |
0.50 |
4:01 |
31 |
8:15 |
184 179-186 |
1518 |
174 172-176 |
239 223-259 |
1/1 |
0.56 |
4:32 |
31 |
8:18 |
179 177-183 |
1485 |
175 172-178 |
215 188-235 |
0/1 |
0.63 |
5:02 |
30 |
7:58 |
178 176-180 |
1419 |
175 168-178 |
228 215-239 |
0/0 |
0.69 |
5:38 |
37 |
9:48 |
177 175-183 |
1735 |
165 106-186 |
207 99-257 |
0/0 |
0.75 |
6:38 |
1:00 |
15:57 |
159 140-184 |
2535 |
174 158-182 |
212 111-265 |
0/0 |
0.80 |
14:11 |
7:33 |
2:33:45 |
120 88-176 |
18449 |
137 52-182 |
147 30-250 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.8 |
175 |
0.8 |
6:21 |
8:13 |
Walk |
3.8 |
109 |
0 |
32 |
21:19 |
Still |
51.4 |
- |
- |
7:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.81% |
More |
800m |
3:57 |
7:56 |
44.95% |
More |
1km |
4:57 |
7:58 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:10 |
14:10 |
28.10 |
5km |
47:07 |
15:10 |
28.72 |
5M |
1:18:01 |
15:36 |
28.16 |
10km |
1:38:14 |
15:49 |
27.89 |
10M |
2:42:40 |
16:16 |
27.80 |
Half |
3:36:34 |
16:32 |
27.40 |
20M |
5:39:09 |
16:57 |
27.72 |
Mara |
7:31:32 |
17:14 |
27.77 |
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