Sat 9th Oct 2021 at 8:51am by DUSmithy

Run > General

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Time
11:11
Miles
0.80
Min/mi
13:59
Pacing
74%
WAVA
27.81
Stride(cm)
68
Cals
171
Watts
226
Cadence
170
BPM
144
%MHR
79.4
B/mi
2010
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 173/187bpm [863b/km] 176/186rpm
2) 0.29km - 9:11(32:07/km) 128/184bpm [4114b/km] 157/186rpm

5:00 9:11

Pace

14%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:41	125 111-139	1086	182 180-186	225 208-236	90/1
0.13	1:02	30	7:54	162 141-177	1279	181 178-186	244 218-258	2/3
0.19	1:33	30	8:07	185 178-187	1502	178 174-180	239 219-249	4/1
0.25	2:02	29	7:42	181 178-184	1395	174 170-176	255 240-271	2/4
0.31	2:31	29	7:47	179 176-184	1392	171 168-174	255 247-275	3/5
0.38	3:00	29	7:47	179 176-182	1392	174 170-176	253 243-264	4/4
0.44	3:30	30	7:58	179 177-180	1426	174 172-176	273 263-284	3/3
0.50	4:01	31	8:15	184 179-186	1518	174 172-176	239 223-259	1/1
0.56	4:32	31	8:18	179 177-183	1485	175 172-178	215 188-235	0/1
0.63	5:02	30	7:58	178 176-180	1419	175 168-178	228 215-239	0/0
0.69	5:38	37	9:48	177 175-183	1735	165 106-186	207 99-257	0/0
0.75	6:38	1:00	15:57	159 140-184	2535	174 158-182	212 111-265	0/0
0.80	14:11	7:33	2:33:45	120 88-176	18449	137 52-182	147 30-250	1/0

Heart

144/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 91m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (284 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	175	0.8	6:21	8:13
Walk	3.8	109	0	32	21:19
Still	51.4	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.81%	More
800m	3:57	7:56	44.95%	More
1km	4:57	7:58	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	28.10
5km	47:07	15:10	28.72
5M	1:18:01	15:36	28.16
10km	1:38:14	15:49	27.89
10M	2:42:40	16:16	27.80
Half	3:36:34	16:32	27.40
20M	5:39:09	16:57	27.72
Mara	7:31:32	17:14	27.77

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