Sat 9th Oct 2021 at 2:38pm by Glevum Runner

Run > Race

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Time
21:04
Miles
3.62
Min/mi
5:49
Pacing
93%
WAVA
85.41
Stride(cm)
139
Cals
407
Cadence
200
BPM
162
%MHR
92
B/mi
943
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

National Road Relays 6 stage leg 3

Split Summary
===
1) 1m - 6:02(6:02/m) 139/156bpm [838b/mi] 111cal
2) 1m - 5:51(5:51/m) 165/176bpm [966b/mi] 114cal
3) 1m - 5:41(5:41/m) 179/196bpm [1017b/mi] 111cal
4) 0.62m - 3:30(5:37/m) 182/194bpm [1023b/mi] 71cal

6:02 5:51 5:41 3:30

Pin Map

0mi in 0

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	94 53-125	621	204 198-208	1/3
0.25	1:27	38	5:03	136 126-148	688	200 194-202	4/2
0.38	2:13	45	6:03	148 145-151	896	197 196-198	0/7
0.50	3:02	49	6:30	145 143-147	942	196 192-198	9/0
0.63	3:52	50	6:44	148 146-152	996	194 192-196	5/0
0.75	4:36	44	5:54	153 149-156	902	195 194-198	11/0
0.88	5:19	42	5:40	151 149-154	856	198 196-198	6/1
1.00	6:01	42	5:39	151 148-154	854	202 198-204	2/2
1.13	6:43	42	5:36	156 152-163	874	201 200-202	0/3
1.25	7:28	45	6:00	163 161-165	978	199 196-202	0/5
1.38	8:13	45	6:00	165 162-169	991	198 196-202	5/0
1.50	8:58	45	5:59	164 161-166	981	198 196-200	3/0
1.63	9:42	44	5:54	163 161-167	962	198 196-202	4/1
1.75	10:24	42	5:36	170 167-174	951	203 202-206	0/7
1.88	11:07	43	5:43	171 167-176	976	203 202-204	0/4
2.00	11:52	45	6:02	167 165-168	1006	198 192-202	4/0
2.13	12:34	41	5:30	172 165-181	946	201 198-204	1/3
2.25	13:19	46	6:05	181 180-182	1100	201 198-204	3/2
2.38	14:05	46	6:06	174 172-179	1062	197 194-202	7/0
2.50	14:50	45	5:59	175 171-179	1047	197 194-202	2/1
2.63	15:30	40	5:23	172 170-176	925	200 198-204	0/9
2.75	16:10	40	5:18	174 171-182	923	202 200-206	0/7
2.88	16:51	41	5:27	189 183-195	1031	202 200-206	0/4
3.00	17:33	42	5:40	192 188-195	1087	200 198-204	0/3
3.13	18:15	41	5:31	192 190-194	1058	202 198-204	0/2
3.25	19:00	45	6:00	186 180-193	1116	200 196-204	0/2
3.38	19:44	45	5:56	180 178-181	1069	196 192-200	5/2
3.50	20:26	42	5:33	177 174-180	983	198 196-200	4/4
3.62	21:04	38	5:08	171 170-173	877	203 194-208	6/2

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	6:24
12 1.8%	6:00
11 2.5%	6:07
See your biggest climbs

Cadence

200 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	199	3.6	21:02	5:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	65.35%	More
800m	2:41	5:25	75.74%	More
1km	3:23	5:27	78.34%	More
Mile	5:34	5:34	80.91%	More
5k	17:56	5:46	85.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	83.68
5km	17:55	5:46	85.63
5M	29:40	5:56	84.39
10km	37:21	6:01	83.79
10M	1:01:51	6:11	83.73
Half	1:22:21	6:17	82.62
20M	2:08:58	6:27	83.59
Mara	2:51:42	6:33	83.72

Fetch Miles

5:30	Sutton Park: relays - final mile

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