Sat 9th Oct 2021 at 10:46am by Whiskymurray

Bike > Turbo Trainer
  • Time
    1:29:48
  • Miles
    29.75
  • Mph
    19.9
  • FBI
    85.67
  • Cadence
    91
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    396
  • Asc(m)
    188
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:22(3:22/m) 115/124bpm [387b/mi] 157/172rpm
2) 1m - 3:00(3:00/m) 119/123bpm [357b/mi] 165/172rpm
3) 1m - 2:55(2:55/m) 123/126bpm [359b/mi] 170/178rpm
4) 1m - 2:56(2:56/m) 125/129bpm [366b/mi] 175/196rpm
5) 1m - 2:44(2:44/m) 132/138bpm [359b/mi] 186/194rpm
6) 1m - 3:09(3:09/m) 128/137bpm [404b/mi] 176/184rpm
7) 1m - 2:49(2:49/m) 127/131bpm [357b/mi] 171/182rpm
8) 1m - 3:05(3:05/m) 126/128bpm [389b/mi] 174/184rpm
9) 1m - 2:55(2:55/m) 129/131bpm [376b/mi] 175/186rpm
10) 1m - 3:09(3:09/m) 132/138bpm [417b/mi] 184/194rpm
11) 1m - 3:03(3:03/m) 133/138bpm [406b/mi] 182/196rpm
12) 1m - 3:13(3:13/m) 132/137bpm [426b/mi] 181/192rpm
13) 1m - 2:54(2:54/m) 134/137bpm [388b/mi] 187/202rpm
14) 1m - 2:48(2:48/m) 135/137bpm [377b/mi] 188/198rpm
15) 1m - 2:57(2:57/m) 134/137bpm [394b/mi] 183/198rpm
16) 1m - 2:55(2:55/m) 130/132bpm [380b/mi] 178/200rpm
17) 1m - 2:52(2:52/m) 132/136bpm [377b/mi] 182/204rpm
18) 1m - 2:52(2:52/m) 131/133bpm [377b/mi] 183/200rpm
19) 1m - 2:42(2:42/m) 134/136bpm [362b/mi] 189/200rpm
20) 1m - 2:41(2:41/m) 133/136bpm [358b/mi] 186/198rpm
21) 1m - 2:37(2:37/m) 135/136bpm [353b/mi] 190/206rpm
22) 1m - 2:51(2:51/m) 135/137bpm [384b/mi] 193/214rpm
23) 1m - 3:15(3:15/m) 136/139bpm [441b/mi] 189/208rpm
24) 1m - 3:05(3:05/m) 133/138bpm [411b/mi] 185/196rpm
25) 1m - 2:56(2:56/m) 135/137bpm [395b/mi] 192/218rpm
26) 1m - 3:15(3:15/m) 135/137bpm [438b/mi] 186/204rpm
27) 1m - 3:29(3:29/m) 132/137bpm [461b/mi] 183/196rpm
28) 1m - 3:11(3:11/m) 136/137bpm [432b/mi] 196/212rpm
29) 1m - 3:31(3:31/m) 136/139bpm [480b/mi] 199/216rpm
30) 0.75m - 2:37(3:29/m) 140/143bpm [488b/mi] 198/214rpm
3:22 3:00 2:55 2:56 2:44 3:09 2:49 3:05 2:55 3:09 3:03 3:13 2:54 2:48 2:57 2:55 2:52 2:52 2:42 2:41 2:37 2:51 3:15 3:05 2:56 3:15 3:29 3:11 3:31 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 13% 82%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:22 3:22 17.82 115 95-124 387 79 63-86 17/20
2.00 6:22 3:00 20.03 119 117-123 356 83 76-86 7/14
3.00 9:17 2:55 20.59 123 119-126 358 85 80-89 7/4
4.00 12:13 2:56 20.41 125 122-129 367 88 82-98 1/7
5.00 14:57 2:44 21.95 132 129-138 361 93 85-97 8/7
6.00 18:06 3:09 19.06 128 125-137 403 88 82-92 4/3
7.00 20:54 2:48 21.38 127 122-131 356 86 80-91 5/5
8.00 24:00 3:06 19.40 126 123-128 390 87 82-92 11/10
9.00 26:55 2:55 20.54 129 126-131 377 88 84-93 3/3
10.00 30:04 3:09 19.09 132 129-138 415 92 84-97 10/6
11.00 33:06 3:02 19.74 133 130-138 404 91 86-98 4/2
12.00 36:19 3:13 18.63 132 128-137 425 91 84-96 15/3
13.00 39:13 2:54 20.67 134 130-137 389 94 85-101 5/10
14.00 42:02 2:49 21.36 135 132-137 379 94 88-99 4/7
15.00 44:59 2:57 20.35 134 130-137 395 92 83-99 0/11
16.00 47:54 2:55 20.55 130 127-132 379 89 82-100 5/4
17.00 50:46 2:52 20.96 132 129-136 378 91 85-102 4/6
18.00 53:37 2:52 20.97 131 129-133 375 92 87-100 8/7
19.00 56:20 2:43 22.14 134 132-136 363 95 89-100 5/4
20.00 59:00 2:40 22.43 133 128-136 356 93 85-99 4/6
21.00 1:01:37 2:37 22.92 135 134-136 353 95 88-103 5/6
22.00 1:04:29 2:51 20.99 135 131-137 386 97 89-107 6/4
23.00 1:07:43 3:14 18.54 136 132-139 440 95 56-104 5/5
24.00 1:10:48 3:05 19.43 133 130-138 411 93 84-98 3/4
25.00 1:13:45 2:56 20.42 135 133-137 397 96 86-109 6/5
26.00 1:16:59 3:15 18.48 135 132-137 438 93 84-102 6/5
27.00 1:20:29 3:29 17.19 132 130-137 461 92 61-98 4/6
28.00 1:23:40 3:11 18.85 136 133-137 433 98 89-106 12/10
29.00 1:27:10 3:31 17.10 136 134-139 477 100 91-108 5/3
29.75 1:29:48 2:38 17.16 140 137-143 489 99 91-107 3/9

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 188m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
10 7.4% 15.1
See your biggest climbs

Cadence

91 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:15 2:30 More
1km 1:36 2:35 More
Mile 2:35 2:35 More
5k 8:14 2:39 More
5 miles 13:34 2:43 More
10k 17:02 2:44 More
10 miles 28:43 2:52 More
Half 38:41 2:57 More

Predictions

Dist Time Per Mile
10 miles 28:16 2:50
20km 35:36 2:52
15 miles 43:27 2:54
20 miles 58:57 2:57
40km 1:14:13 2:59
25 miles 1:14:41 2:59
42km 1:18:10 3:00
50 miles 2:35:42 3:07
56 miles 2:55:34 3:08
100 miles 5:24:37 3:15
112 miles 6:06:04 3:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here