Sat 9th Oct 2021 at 2:31pm by Mrs Muckyhands

Walk > General

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Time
45:26
Miles
2.01
Min/mi
22:36
Stride(cm)
60
Cals
221
Cadence
118
BPM
87
%MHR
51
B/mi
1971
Asc(m)
85
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 86/108bpm [2073b/mi] 127cal 2/63rpm 2.49/3.82mph
2) 1m - 21:07(21:07/m) 85/120bpm [1795b/mi] 94cal 7/94rpm 2.84/5.99mph
3) 0.01m - 12(24:55/m) 78/79bpm [1944b/mi] 24/58rpm 2.41/2.23mph

24:07 21:07 12

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	73 66-79	1601	22/1
0.13	2:42	1:20	21:22	76 73-78	1624	0/1
0.19	3:59	1:17	20:30	74 68-79	1517	0/2
0.25	5:18	1:19	21:00	75 72-76	1575	2/0
0.31	7:06	1:48	28:51	75 67-86	2164	5/0
0.38	8:30	1:24	22:20	84 73-94	1876	6/0
0.44	10:11	1:41	26:59	91 85-96	2456	6/0
0.50	11:43	1:32	24:25	87 82-91	2124	7/0
0.56	13:16	1:33	24:53	91 84-97	2264	5/0
0.63	14:42	1:26	22:59	89 82-95	2046	5/0
0.69	16:10	1:28	23:25	84 82-87	1968	9/0
0.75	17:53	1:43	27:34	93 77-108	2563	7/0
0.81	19:33	1:40	26:33	95 91-101	2522	6/0
0.88	21:13	1:40	26:44	94 89-100	2513	5/0
0.94	22:34	1:21	21:29	94 90-101	2020	3/0
1.00	24:06	1:33	24:41	95 88-100	2345	3/0
1.06	25:15	1:08	18:13	90 81-96	1639	1/1
1.13	25:57	43	11:24	110 95-120	1254	0/3
1.19	26:47	49	13:10	113 108-119	1488	0/5
1.25	28:13	1:26	22:59	113 106-120	2598	0/9
1.31	29:30	1:17	20:37	94 81-107	1939	0/6
1.38	31:01	1:30	24:05	80 73-88	1926	0/10
1.44	32:17	1:17	20:28	77 73-80	1576	0/6
1.50	33:41	1:23	22:12	77 72-84	1710	0/6
1.56	34:57	1:16	20:23	73 69-77	1489	0/8
1.63	36:15	1:18	20:46	74 71-77	1537	0/9
1.69	37:40	1:25	22:46	72 71-74	1639	0/8
1.75	39:12	1:32	24:32	73 67-79	1791	0/3
1.81	40:36	1:23	22:15	76 66-86	1691	3/1
1.88	41:59	1:23	22:15	81 75-86	1803	2/0
1.94	43:39	1:40	26:32	93 74-110	2468	1/0
2.00	45:14	1:35	25:16	83 75-93	2097	1/1
2.01	45:26	12	25:33	78 78-78	1993	0/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.2%	24:30
22 16.6%	21:18
See your biggest climbs

Cadence

118 (188 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	9:24	18:54	More
1km	12:02	19:21	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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