Sat 9th Oct 2021 at 7:43am by john_n
Run > General
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Time
1:20:26
-
Miles 8.63
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Min/mi 9:19
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Pacing
49%
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WAVA
53.16
-
Stride(cm)
94
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Cals
877
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Cadence
184
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BPM
138
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%MHR
80.6
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B/mi 1284
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Asc(m)
428
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Hillscore
22
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 133/146bpm [1287b/mi] 115cal 6.2/6.82mph
2) 1m - 9:09(9:09/m) 141/149bpm [1290b/mi] 115cal 6.56/6.97mph
3) 1m - 8:45(8:45/m) 141/148bpm [1235b/mi] 107cal 6.85/7.24mph
4) 1m - 9:50(9:50/m) 142/147bpm [1397b/mi] 119cal 6.1/6.78mph
5) 1m - 8:54(8:54/m) 141/145bpm [1255b/mi] 102cal 6.74/7.1mph
6) 1m - 9:15(9:15/m) 140/145bpm [1294b/mi] 99cal 6.49/7.12mph
7) 1m - 9:24(9:24/m) 139/150bpm [1307b/mi] 93cal 6.38/7.08mph
8) 1m - 9:08(9:08/m) 139/148bpm [1270b/mi] 86cal 6.57/7.18mph
9) 0.63m - 6:19(10:04/m) 133/140bpm [1339b/mi] 41cal 5.96/7.47mph
===
1) 1m - 9:41(9:41/m) 133/146bpm [1287b/mi] 115cal 6.2/6.82mph
2) 1m - 9:09(9:09/m) 141/149bpm [1290b/mi] 115cal 6.56/6.97mph
3) 1m - 8:45(8:45/m) 141/148bpm [1235b/mi] 107cal 6.85/7.24mph
4) 1m - 9:50(9:50/m) 142/147bpm [1397b/mi] 119cal 6.1/6.78mph
5) 1m - 8:54(8:54/m) 141/145bpm [1255b/mi] 102cal 6.74/7.1mph
6) 1m - 9:15(9:15/m) 140/145bpm [1294b/mi] 99cal 6.49/7.12mph
7) 1m - 9:24(9:24/m) 139/150bpm [1307b/mi] 93cal 6.38/7.08mph
8) 1m - 9:08(9:08/m) 139/148bpm [1270b/mi] 86cal 6.57/7.18mph
9) 0.63m - 6:19(10:04/m) 133/140bpm [1339b/mi] 41cal 5.96/7.47mph
9:41 9:09 8:45 9:50 8:54 9:15 9:24 9:08 6:19
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:34 | 2:34 | 10:15 | 127 117-135 | 1302 | 179 168-184 | 1/11 |
0.50 | 8:23 | 5:50 +3:35 | 23:19 | 117 63-140 | 2727 | 183 180-186 | 13/6 |
0.75 | 10:58 | 2:35 | 10:18 | 139 133-143 | 1432 | 183 180-186 | 24/1 |
1.00 | 13:16 | 2:19 | 9:14 | 141 136-145 | 1302 | 182 180-184 | 15/15 |
1.25 | 15:40 | 2:24 | 9:35 | 141 138-143 | 1350 | 183 180-186 | 24/17 |
1.50 | 18:00 | 2:20 | 9:18 | 142 130-147 | 1321 | 183 182-186 | 21/25 |
1.75 | 20:13 | 2:13 | 8:52 | 140 132-144 | 1240 | 184 182-186 | 16/15 |
2.00 | 22:25 | 2:13 | 8:52 | 141 137-145 | 1249 | 183 180-186 | 16/10 |
2.25 | 24:42 | 2:16 | 9:05 | 140 136-142 | 1272 | 184 180-186 | 31/39 |
2.50 | 26:51 | 2:09 | 8:37 | 140 138-142 | 1206 | 183 180-186 | 13/16 |
2.75 | 28:58 | 2:07 | 8:27 | 143 140-147 | 1209 | 183 182-186 | 10/25 |
3.00 | 31:11 | 2:13 | 8:53 | 140 134-145 | 1243 | 184 180-188 | 8/13 |
3.25 | 33:24 | 2:13 | 8:53 | 142 138-143 | 1261 | 185 182-188 | 2/14 |
3.50 | 35:54 | 2:29 | 9:58 | 143 140-147 | 1425 | 184 182-186 | 5/17 |
3.75 | 38:26 | 2:32 | 10:10 | 143 140-145 | 1453 | 183 180-186 | 21/11 |
4.00 | 41:00 | 2:34 | 10:17 | 141 137-145 | 1449 | 182 180-188 | 26/4 |
4.25 | 43:22 | 2:22 | 9:27 | 140 135-145 | 1322 | 184 180-186 | 23/13 |
4.50 | 45:34 | 2:12 | 8:48 | 141 139-144 | 1240 | 184 182-188 | 15/20 |
4.75 | 47:47 | 2:13 | 8:51 | 141 139-144 | 1247 | 185 182-186 | 16/17 |
5.00 | 49:55 | 2:09 | 8:35 | 142 139-145 | 1220 | 185 182-188 | 9/9 |
5.25 | 52:06 | 2:10 | 8:42 | 141 138-145 | 1226 | 185 182-188 | 7/23 |
5.50 | 54:15 | 2:09 | 8:37 | 139 136-143 | 1199 | 185 184-186 | 14/22 |
5.75 | 56:46 | 2:31 | 10:05 | 138 135-143 | 1391 | 185 180-188 | 10/10 |
6.00 | 59:10 | 2:24 | 9:35 | 140 137-143 | 1341 | 185 184-188 | 13/5 |
6.25 | 1:01:44 | 2:34 | 10:16 | 141 138-143 | 1449 | 183 182-186 | 19/2 |
6.50 | 1:04:09 | 2:25 | 9:38 | 139 134-149 | 1340 | 185 182-188 | 20/10 |
6.75 | 1:06:21 | 2:13 | 8:51 | 137 136-140 | 1211 | 186 184-188 | 18/10 |
7.00 | 1:08:34 | 2:13 | 8:52 | 139 138-140 | 1232 | 187 182-190 | 20/25 |
7.25 | 1:10:47 | 2:13 | 8:51 | 141 136-146 | 1249 | 187 186-190 | 10/7 |
7.50 | 1:13:05 | 2:18 | 9:11 | 139 130-145 | 1275 | 185 184-188 | 6/15 |
7.75 | 1:15:34 | 2:29 | 9:56 | 139 121-145 | 1380 | 187 184-194 | 27/29 |
8.00 | 1:17:43 | 2:09 | 8:36 | 134 126-138 | 1152 | 189 186-192 | 8/20 |
8.25 | 1:19:45 | 2:02 | 8:08 | 136 132-138 | 1106 | 190 188-192 | 28/21 |
8.50 | 1:22:28 | 2:43 | 10:53 | 133 129-139 | 1447 | 179 174-184 | 17/30 |
8.63 | 1:24:02 | 1:34 | 12:20 | 131 129-132 | 1615 | 179 172-184 | 7/19 |
Heart
138/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 428m,
Range 56m, Flat prediction 1:15:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 6.4% | 10:10 |
30 21.3% | 50:25 |
29 23.9% | 8:05 |
26 13.4% | 11:06 |
21 16.1% | 7:32 |
16 15.9% | 8:36 |
See your biggest climbs |
Cadence
184 (194 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.9 | 184 | 8.6 | 1:20:26 | 9:44 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Pause | 4.1 | - | - | 3:35 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:11 | 8:11 | 53.29 |
5km | 27:14 | 8:46 | 54.51 |
5M | 45:06 | 9:01 | 53.64 |
10km | 56:47 | 9:08 | 53.22 |
10M | 1:34:02 | 9:24 | 53.14 |
Half | 2:05:11 | 9:33 | 52.42 |
20M | 3:16:03 | 9:48 | 53.04 |
Mara | 4:21:01 | 9:58 | 53.12 |
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