Sat 9th Oct 2021 at 1:00pm by Rapid Greggers

Run > Tempo

  • Time
    1:24:43
  • Miles
    10.52
  • Min/mi
    8:03
  • WAVA
    60.10
  • Cals
    1458
  • Surface
    Mixed

Notes & Comments

A run out to QEDJ Wood and back to revisit a long strava segment correctly that has a 'hot' CR. Equalled the CR!: Jubilee Lake, 4 mins 1 second, with 32 ft of climbing, @ 5:15/mi on gravel paths, level with Ramzi's AUG 19 original CR (my clocking is 'slightly' longer than his), 6 secs ahead of Parker, 25 Barnes in 4th, 50 Pleass in 6th, 55 Horn in 7th, 1 min 8 ahead of 10th of 62,1 min 22 ahead of my previous best, set 2 days ago.

strava reporting 1,581 CRs held

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.38
5km 23:15 7:29 61.85
5M 38:30 7:42 60.78
10km 48:29 7:48 60.26
10M 1:20:17 8:02 60.14
Half 1:46:53 8:10 59.29
20M 2:47:23 8:22 59.99
Mara 3:42:52 8:30 60.08
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