-
Time
1:24:43
-
Miles
10.52
-
Min/mi
8:03
-
WAVA
60.10
-
Cals
1458
-
Surface
Mixed
Notes & Comments
A run out to QEDJ Wood and back to revisit a long strava segment correctly that has a 'hot' CR. Equalled the CR!: Jubilee Lake, 4 mins 1 second, with 32 ft of climbing, @ 5:15/mi on gravel paths, level with Ramzi's AUG 19 original CR (my clocking is 'slightly' longer than his), 6 secs ahead of Parker, 25 Barnes in 4th, 50 Pleass in 6th, 55 Horn in 7th, 1 min 8 ahead of 10th of 62,1 min 22 ahead of my previous best, set 2 days ago.
strava reporting 1,581 CRs held
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:15 |
7:29 |
61.85 |
5M |
38:30 |
7:42 |
60.78 |
10km |
48:29 |
7:48 |
60.26 |
10M |
1:20:17 |
8:02 |
60.14 |
Half |
1:46:53 |
8:10 |
59.29 |
20M |
2:47:23 |
8:22 |
59.99 |
Mara |
3:42:52 |
8:30 |
60.08 |
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