Sat 9th Oct 2021 at 7:55am by Jenni-far-far

Walk > Dog Walking

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Time
1:12:36
Miles
3.06
Min/mi
23:44
Stride(cm)
54
Cals
356
Cadence
126
BPM
119
%MHR
69.8
B/mi
2833
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:00/m) 124/165bpm [2976b/mi] 168cal 63/78rpm 2.5/4.03mph
2) 1m - 25:22(25:23/m) 121/157bpm [3071b/mi] 132cal 62/76rpm 2.36/3.86mph
3) 1m - 21:37(21:36/m) 99/128bpm [2138b/mi] 54cal 62/71rpm 2.78/3.82mph
4) 0.06m - 1:37(25:46/m) 80/82bpm [2062b/mi] 2cal 65/69rpm 2.33/3.49mph

24:01 25:22 21:37 1:37

Pin Map

0mi in 0

Pace

23%

16%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	110 107-115	2306	126 116-148	4/12
0.25	6:22	3:45	29:57	132 110-153	3953	126 116-150	0/1
0.38	9:05	2:43	21:45	128 118-140	2783	136 116-144	7/10
0.50	13:00	3:55	31:17	139 110-165	4348	119 84-140	5/13
0.63	15:52	2:52	22:58	130 115-156	2985	126 114-138	12/10
0.75	18:29	2:37	20:55	117 112-122	2447	121 116-126	7/8
0.88	20:57	2:28	19:46	113 109-119	2234	126 116-140	4/6
1.00	24:00	3:03	24:26	124 110-136	3029	127 116-138	20/5
1.13	26:48	2:48	22:23	123 108-145	2752	130 116-144	18/8
1.25	29:37	2:49	22:32	141 116-157	3177	131 116-140	11/16
1.38	32:07	2:30	19:58	114 112-117	2275	131 116-138	15/7
1.50	35:25	3:18	26:26	134 111-156	3542	133 116-152	10/9
1.63	39:16	3:51	30:50	137 118-150	4224	123 116-138	13/17
1.75	42:17	3:01	24:09	111 105-117	2681	126 116-140	5/13
1.88	46:12	3:55	31:19	109 103-111	3413	116 106-126	2/12
2.00	49:23	3:11	25:29	108 106-111	2752	117 108-124	15/19
2.13	51:58	2:35	20:37	109 108-112	2248	127 124-130	16/19
2.25	54:29	2:31	20:08	116 109-127	2336	130 122-140	17/21
2.38	57:25	2:56	23:30	114 108-123	2679	126 116-134	26/19
2.50	59:57	2:32	20:16	95 76-113	1926	128 116-134	11/31
2.63	1:02:47	2:50	22:38	96 82-121	2173	127 114-136	14/4
2.75	1:05:41	2:54	23:13	95 85-118	2205	115 88-132	23/12
2.88	1:08:11	2:30	20:02	86 81-96	1723	121 116-136	18/4
3.00	1:11:00	2:49	22:28	92 67-117	2067	128 116-138	5/7
3.06	1:12:38	1:38	25:56	80 79-82	2075	128 116-138	15/3

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 22.3%	27:48
22 16.2%	21:42
14 13.2%	20:38
12 8.9%	22:07
10 7.1%	20:32
See your biggest climbs

Cadence

126 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:21	20:50	More
1km	13:12	21:15	More
Mile	21:28	21:28	More

Predictions

Dist	Time	Per Mile

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