Sat 9th Oct 2021 at 1:04pm by Pegg

Walk > General

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Time
35:59
Miles
1.65
Min/mi
21:48
Stride(cm)
63
Cals
156
Cadence
117
BPM
112
%MHR
49.3
B/mi
2441
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 118/131bpm [1543b/km] 64cal 40/65rpm 4.59/34.93kmph
2) 1km - 13:56(13:56/km) 110/126bpm [1533b/km] 55cal 33/62rpm 4.31/6.79kmph
3) 0.65km - 8:58(13:46/km) 106/117bpm [1459b/km] 37cal 50/66rpm 4.36/6.45kmph

13:05 13:56 8:58

Pace

25%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3	3	55	130 129-130	119	4/1
0.13	1:03	1:00	15:59	120 116-131	1918	5/3
0.19	2:50	1:47	28:26	120 114-124	3411	1/4
0.25	4:11	1:21	21:29	119 115-124	2557	2/4
0.31	8:02	3:52 +2:31	1:01:48	119 112-123	7353	3/2
0.38	9:08	1:06	17:32	119 113-122	2086	2/3
0.44	10:31	1:23	22:10	114 105-119	2527	2/3
0.50	11:31	1:00	15:55	116 110-120	1847	2/2
0.56	12:34	1:03	16:48	120 116-123	2017	7/1
0.63	29:01	16:27 +15:08	4:23:10	124 118-128	32632	2/3
0.69	30:21	1:20	21:17	115 108-120	2448	3/3
0.75	33:27	3:07 +1:40	49:50	112 105-116	5582	1/1
0.81	34:55	1:27	23:17	116 110-119	2701	1/2
0.88	36:17	1:23	22:01	115 106-126	2532	1/1
0.94	37:21	1:04	16:57	105 100-106	1780	2/0
1.00	38:34	1:13	19:29	106 102-109	2065	1/2
1.06	40:06	1:32	24:38	109 105-114	2685	3/2
1.13	41:17	1:11	18:49	107 101-114	2014	3/3
1.19	1:29:47	48:30 +46:34	12:56:00	112 107-116	86911	4/7
1.25	1:31:26	1:39	26:32	107 103-111	2839	1/4
1.31	1:32:47	1:21	21:31	108 106-111	2323	1/2
1.38	1:33:59	1:12	19:11	108 103-113	2071	1/1
1.44	1:35:21	1:22	21:56	109 105-111	2391	2/3
1.50	1:36:42	1:20	21:25	110 102-116	2357	1/2
1.56	1:38:43	2:01	32:17	103 95-111	3325	1/2
1.63	1:39:48	1:05	17:21	95 90-101	1649	2/1
1.69	1:40:48	1:00	16:02	105 97-111	1684	2/2
1.72	1:41:53	1:05	29:45	111 102-117	3302	1/2

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	10:27	21:01	More
1km	28:59	46:39	More
Mile	40:11	40:11	More

Predictions

Dist	Time	Per Mile

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