Sat 9th Oct 2021 at 12:29pm by Uwe
Walk > General
-
Time
3:00:00
-
Miles
4.50
-
Min/mi
40:00
-
Stride(cm)
37
-
Cals
561
-
Cadence
108
-
BPM
81
-
%MHR
47.6
-
B/mi
3253
-
Asc(m)
310
-
Hillscore
19
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 50:54(50:54/m) 91/123bpm [4631b/mi] 265cal 23/80rpm 1.18/3.57mph
2) 1m - 38:03(38:03/m) 76/104bpm [2892b/mi] 135cal 31/103rpm 1.58/4.44mph
3) 1m - 30:54(30:54/m) 76/93bpm [2348b/mi] 130cal 35/76rpm 1.94/3.55mph
4) 0.24m - 6:32(26:56/m) 76/83bpm [2047b/mi] 31cal 41/62rpm 2.23/3.13mph
Walk up Pendle Hill with Chris, Nick, Dave, Derek and Frank.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
9:57 |
9:57 |
1:19:34 |
98 77-114 |
7797 |
130 38-160 |
55/1 |
0.25 |
15:49 |
5:52 |
46:58 |
106 82-119 |
4978 |
131 82-158 |
46/0 |
0.38 |
22:35 |
6:46 |
54:06 |
102 79-122 |
5519 |
103 82-158 |
58/1 |
0.50 |
32:26 |
9:51 +1:49
|
1:18:49 |
85 73-97 |
6699 |
97 80-120 |
22/2 |
0.63 |
35:38 |
3:12 |
25:34 |
83 71-93 |
2122 |
99 90-106 |
4/13 |
0.75 |
42:46 |
7:08 |
57:05 |
83 69-96 |
4738 |
88 34-114 |
15/7 |
0.88 |
48:44 |
5:59 |
47:49 |
83 73-96 |
3969 |
100 90-108 |
18/7 |
1.00 |
52:45 |
4:01 |
32:04 |
74 66-80 |
2373 |
108 100-112 |
9/12 |
1.13 |
55:46 |
3:01 |
24:11 |
73 71-78 |
1765 |
120 98-206 |
8/21 |
1.25 |
1:02:29 |
6:42 |
53:40 |
72 66-78 |
3864 |
103 86-110 |
2/34 |
1.38 |
1:06:12 |
3:43 |
29:45 |
77 68-85 |
2291 |
109 90-132 |
3/22 |
1.50 |
1:10:46 |
4:35 |
36:37 |
81 72-104 |
2965 |
110 92-152 |
1/39 |
1.63 |
1:14:41 |
3:55 |
31:20 |
84 75-101 |
2631 |
113 84-132 |
0/42 |
1.75 |
1:21:54 |
7:12 |
57:38 |
77 67-87 |
4437 |
109 96-120 |
2/44 |
1.88 |
1:27:33 |
5:39 |
45:15 |
74 66-82 |
3349 |
110 96-118 |
3/20 |
2.00 |
1:30:48 |
3:15 |
26:00 |
76 71-79 |
1977 |
110 100-124 |
2/43 |
2.13 |
1:34:27 |
3:39 |
29:09 |
78 74-86 |
2274 |
103 82-112 |
20/42 |
2.25 |
1:38:10 |
3:43 |
29:47 |
75 68-84 |
2233 |
110 98-120 |
7/19 |
2.38 |
1:45:37 |
7:27 |
59:34 |
77 65-92 |
4587 |
99 84-106 |
6/22 |
2.50 |
1:48:54 |
3:17 |
26:18 |
77 71-83 |
2025 |
103 96-112 |
15/11 |
2.63 |
1:51:50 |
2:56 |
23:27 |
77 71-86 |
1805 |
104 96-114 |
10/9 |
2.75 |
1:55:35 |
3:45 |
30:02 |
75 71-80 |
2253 |
104 92-110 |
8/10 |
2.88 |
1:58:49 |
3:13 |
25:48 |
73 64-90 |
1883 |
113 100-140 |
12/18 |
3.00 |
2:01:42 |
2:53 |
23:06 |
74 69-77 |
1710 |
110 94-116 |
4/33 |
3.13 |
2:04:53 |
3:11 |
25:30 |
74 70-79 |
1887 |
103 88-110 |
15/16 |
3.24 |
2:08:14 |
3:21 |
28:36 |
77 70-83 |
2202 |
103 96-112 |
13/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:11 |
More |
800m |
12:43 |
25:35 |
More |
1km |
15:44 |
25:20 |
More |
Mile |
30:13 |
30:13 |
More |
5k |
1:57:39 |
37:52 |
More |
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