Sat 9th Oct 2021 at 12:29pm by Uwe

Walk > General

  • Time
    3:00:00
  • Miles
    4.50
  • Min/mi
    40:00
  • Stride(cm)
    37
  • Cals
    561
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    3253
  • Asc(m)
    310
  • Hillscore
    19
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 50:54(50:54/m) 91/123bpm [4631b/mi] 265cal 23/80rpm 1.18/3.57mph
2) 1m - 38:03(38:03/m) 76/104bpm [2892b/mi] 135cal 31/103rpm 1.58/4.44mph
3) 1m - 30:54(30:54/m) 76/93bpm [2348b/mi] 130cal 35/76rpm 1.94/3.55mph
4) 0.24m - 6:32(26:56/m) 76/83bpm [2047b/mi] 31cal 41/62rpm 2.23/3.13mph

Walk up Pendle Hill with Chris, Nick, Dave, Derek and Frank.
50:54 38:03 30:54 6:32

Pace

60% 8% 10% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:57 9:57 1:19:34 98 77-114 7797 130 38-160 55/1
0.25 15:49 5:52 46:58 106 82-119 4978 131 82-158 46/0
0.38 22:35 6:46 54:06 102 79-122 5519 103 82-158 58/1
0.50 32:26 9:51 +1:49 1:18:49 85 73-97 6699 97 80-120 22/2
0.63 35:38 3:12 25:34 83 71-93 2122 99 90-106 4/13
0.75 42:46 7:08 57:05 83 69-96 4738 88 34-114 15/7
0.88 48:44 5:59 47:49 83 73-96 3969 100 90-108 18/7
1.00 52:45 4:01 32:04 74 66-80 2373 108 100-112 9/12
1.13 55:46 3:01 24:11 73 71-78 1765 120 98-206 8/21
1.25 1:02:29 6:42 53:40 72 66-78 3864 103 86-110 2/34
1.38 1:06:12 3:43 29:45 77 68-85 2291 109 90-132 3/22
1.50 1:10:46 4:35 36:37 81 72-104 2965 110 92-152 1/39
1.63 1:14:41 3:55 31:20 84 75-101 2631 113 84-132 0/42
1.75 1:21:54 7:12 57:38 77 67-87 4437 109 96-120 2/44
1.88 1:27:33 5:39 45:15 74 66-82 3349 110 96-118 3/20
2.00 1:30:48 3:15 26:00 76 71-79 1977 110 100-124 2/43
2.13 1:34:27 3:39 29:09 78 74-86 2274 103 82-112 20/42
2.25 1:38:10 3:43 29:47 75 68-84 2233 110 98-120 7/19
2.38 1:45:37 7:27 59:34 77 65-92 4587 99 84-106 6/22
2.50 1:48:54 3:17 26:18 77 71-83 2025 103 96-112 15/11
2.63 1:51:50 2:56 23:27 77 71-86 1805 104 96-114 10/9
2.75 1:55:35 3:45 30:02 75 71-80 2253 104 92-110 8/10
2.88 1:58:49 3:13 25:48 73 64-90 1883 113 100-140 12/18
3.00 2:01:42 2:53 23:06 74 69-77 1710 110 94-116 4/33
3.13 2:04:53 3:11 25:30 74 70-79 1887 103 88-110 15/16
3.24 2:08:14 3:21 28:36 77 70-83 2202 103 96-112 13/11

Heart

81/122max
  • Show Beats/Mile

Elevation

Asc 310m, Range 342m
Elevation Graph
Biggest Climbs (m) Min/mi
194 16.9% 53:35
See your biggest climbs

Cadence

108 (206 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:11 More
800m 12:43 25:35 More
1km 15:44 25:20 More
Mile 30:13 30:13 More
5k 1:57:39 37:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight (kg)
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