Sat 9th Oct 2021 at 9:17am by Steve72

Bike > General

Follow User
0 👍

Time
4:27:16
Miles
73.99
Mph
16.6
FBI
71.58
Cals
2283
BPM
140
%MHR
66.9
B/mi
505
Asc(m)
1408
Hillscore
142
Surface
Road

Notes & Comments

Split Summary
===
1) 73.99m - 4:27:16(3:37/m) 140/180bpm [506b/mi] 2283cal 16.61/34.29mph

4:27:16

Pin Map

0mi in 0

Pace

14%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:50	6:50 +8	17.54	172 161-175	588	31/38
4.00	13:54	7:03	17.01	176 169-180	621	26/19
6.00	20:53	7:00 +15	17.15	172 161-180	602	21/17
8.00	27:17	6:24 +15	18.75	159 140-173	509	12/19
10.00	33:51	6:34	18.29	137 120-149	449	13/44
12.00	41:01	7:10 +13	16.76	130 110-150	465	16/18
14.00	49:05	8:05 +23	14.85	129 116-149	521	67/24
16.00	57:59	8:54 +5	13.49	136 107-153	605	88/9
18.00	1:05:16	7:17 +27	16.46	135 102-144	492	20/47
20.00	1:16:04	10:48 +4:08	11.11	128 98-143	691	32/44
22.00	1:26:41	10:37 +2:22	11.30	121 74-135	642	95/53
24.00	1:37:11	10:30	11.43	130 106-148	682	108/0
26.00	1:45:15	8:04	14.88	138 117-150	556	63/72
28.00	1:51:28	6:13	19.29	141 126-146	439	37/90
30.00	1:59:45	8:17 +9	14.48	133 119-142	551	44/47
32.00	2:08:25	8:40	13.86	130 101-146	563	59/52
34.00	2:24:02	15:37 +5:33	7.69	131 96-161	1023	76/9
36.00	2:33:30	9:28 +2:04	12.68	130 105-150	615	84/43
38.00	2:41:41	8:11 +7	14.66	143 134-151	585	33/74
40.00	2:52:27	10:47 +35	11.14	133 107-154	717	62/105
42.00	3:05:04	12:37	9.52	154 133-177	971	49/109
44.00	3:30:26	25:22 +20:31	4.73	143 111-170	1814	119/1
46.00	3:37:23	6:57	17.28	133 95-154	462	115/1
48.00	3:45:34	8:12	14.65	127 105-152	520	38/150
50.00	3:50:49	5:15	22.84	147 136-154	386	73/66
52.00	3:55:30	4:41	25.66	151 136-163	353	67/8
54.00	4:01:17	5:47	20.74	141 122-158	408	23/130
56.00	4:08:24	7:07	16.86	144 131-152	512	5/142
58.00	4:14:36	6:12 +9	19.36	142 130-153	440	51/44
60.00	4:19:44	5:08	23.39	144 137-148	369	34/53
62.00	4:26:31	6:48 +32	17.67	144 132-149	489	35/115
64.00	4:38:10	11:38 +4:29	10.31	138 101-152	803	28/31
66.00	4:45:21	7:12 +55	16.68	140 127-159	504	46/4
68.00	4:52:13	6:52 +48	17.49	138 128-142	473	28/13
70.00	4:58:03	5:50	20.58	132 115-139	385	16/32
72.00	5:04:31	6:28 +24	18.57	137 119-146	443	33/38
73.99	5:12:44	8:13 +1:01	14.50	137 99-153	567	29/24

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1408m, Range 421m

Elevation Graph

Biggest Climbs (m)	Mph
292 5.5%	9.8
213 6.0%	10.4
80 3.5%	12.3
80 3.7%	13.7
73 4.3%	5.5
65 2.2%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:57	More
1km	1:13	1:57	More
Mile	1:58	1:58	More
5k	7:07	2:17	More
5 miles	12:17	2:27	More
10k	16:15	2:37	More
10 miles	28:47	2:53	More
Half	38:16	2:55	More
20 miles	1:00:50	3:03	More
Mara	1:26:54	3:19	More
50k	1:44:08	3:21	More
40 miles	2:48:47	4:13	More
75k	3:20:40	4:18	More
50 miles	3:35:18	4:18	More
100k	4:26:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:24	3:08
20km	39:37	3:11
15 miles	48:27	3:14
20 miles	1:05:55	3:18
40km	1:23:11	3:21
25 miles	1:23:42	3:21
42km	1:27:38	3:21
50 miles	2:55:43	3:31
56 miles	3:18:23	3:33
100 miles	6:08:55	3:41
112 miles	6:56:29	3:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry