Sat 9th Oct 2021 at 12:52pm by nikchapman

Walk > General

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Time
37:20
Miles
1.18
Min/mi
31:38
Stride(cm)
51
Cals
152
Cadence
99
BPM
83
%MHR
48.8
B/mi
2638
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:36(32:36/m) 82/115bpm [2673b/mi] 133cal 33/79rpm
2) 0.18m - 4:44(26:49/m) 80/94bpm [2146b/mi] 19cal 39/79rpm

32:36 4:44

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	91 84-98	2227	101 86-108	40/33
0.13	3:11	1:39	26:27	86 79-93	2275	98 92-108	2/8
0.19	4:44	1:33	24:48	84 81-89	2084	99 96-102	1/5
0.25	8:44	4:00	1:04:06	78 68-88	5000	109 80-156	9/3
0.31	10:50	2:05	33:25	77 69-89	2573	91 84-100	16/2
0.38	12:51	2:01	32:19	93 78-108	3005	97 90-102	3/11
0.44	15:04	2:13	35:35	82 68-89	2918	97 90-104	4/2
0.50	16:30	1:26	22:52	74 66-79	1692	101 92-106	6/5
0.56	18:09	1:39	26:22	81 77-86	2136	94 82-106	17/6
0.63	20:01	1:52	29:55	80 72-88	2393	98 86-104	3/18
0.69	21:51	1:50	29:21	79 74-84	2319	101 90-158	4/10
0.75	24:44	2:52	45:58	74 69-82	3401	95 82-142	10/4
0.81	26:34	1:50	29:22	97 72-112	2849	101 82-144	3/2
0.88	28:31	1:57	31:12	84 72-97	2620	98 90-102	9/18
0.94	30:56	2:25	38:43	74 68-81	2866	92 84-102	1/5
1.00	32:36	1:40	26:39	97 81-114	2585	102 86-156	14/0
1.06	34:13	1:37	25:57	79 75-85	2050	98 84-104	11/16
1.13	36:11	1:58	31:26	79 76-83	2483	103 92-158	9/7
1.18	37:21	1:10	22:35	87 75-94	1964	100 88-106	8/8

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.7%	27:21
14 9.5%	29:22
See your biggest climbs

Cadence

99 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:41	More
800m	15:30	31:11	More
1km	18:56	30:28	More
Mile	32:26	32:26	More

Predictions

Dist	Time	Per Mile

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