Sat 9th Oct 2021 at 7:59am by Q

Run > General
  • Time
    6:09:10
  • Miles
    31.35
  • Min/mi
    11:47
  • Pacing
    58%
  • WAVA
    44.38
  • Stride(cm)
    87
  • Cals
    4259
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146cal 6.39/0mph
2) 1m - 9:17(9:17/m) 143cal 6.46/0mph
3) 1m - 8:24(8:24/m) 148cal 7.14/0mph
4) 1m - 8:53(8:53/m) 147cal 6.76/0mph
5) 1m - 9:39(9:39/m) 145cal 6.22/0mph
6) 1m - 8:49(8:49/m) 146cal 6.81/0mph
7) 1m - 10:26(10:26/m) 142cal 5.76/0mph
8) 1m - 11:21(11:21/m) 138cal 5.29/0mph
9) 1m - 10:24(10:24/m) 142cal 5.77/0mph
10) 1m - 7:50(7:50/m) 147cal 7.66/0mph
11) 1m - 7:59(7:59/m) 147cal 7.52/0mph
12) 1m - 8:29(8:29/m) 149cal 7.07/0mph
13) 1m - 15:04(15:04/m) 132cal 3.98/0mph
14) 1m - 19:16(19:16/m) 98cal 3.12/0mph
15) 1m - 9:49(9:49/m) 140cal 6.11/0mph
16) 1m - 9:41(9:41/m) 146cal 6.19/0mph
17) 1m - 12:50(12:50/m) 130cal 4.68/0mph
18) 1m - 10:11(10:11/m) 146cal 5.89/0mph
19) 1m - 11:12(11:12/m) 141cal 5.36/0mph
20) 1m - 9:20(9:20/m) 146cal 6.43/0mph
21) 1m - 13:13(13:13/m) 141cal 4.54/0mph
22) 1m - 19:27(19:27/m) 107cal 3.09/0mph
23) 1m - 15:07(15:07/m) 111cal 3.97/0mph
24) 1m - 15:58(15:58/m) 109cal 3.76/0mph
25) 1m - 20:19(20:19/m) 103cal 2.95/0mph
26) 1m - 13:22(13:22/m) 135cal 4.49/0mph
27) 1m - 17:45(17:45/m) 118cal 3.38/0mph
28) 1m - 11:20(11:20/m) 143cal 5.29/0mph
29) 1m - 11:42(11:42/m) 138cal 5.13/0mph
30) 1m - 11:22(11:22/m) 139cal 5.27/0mph
31) 1m - 8:20(8:20/m) 143cal 7.19/0mph
32) 0.35m - 2:59(8:27/m) 53cal 7.1/0mph
9:23 9:17 8:24 8:53 9:39 8:49 10:26 11:21 10:24 7:50 7:59 8:29 15:04 19:16 9:49 9:41 12:50 10:11 11:12 9:20 13:13 19:27 15:07 15:58 20:19 13:22 17:45 11:20 11:42 11:22 8:20 2:59

Pace

41% 16% 23% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:22 9:22 9:22 164 158-170
2.00 18:40 9:18 9:18 163 152-174
3.00 27:04 8:24 8:24 165 160-172
4.00 35:57 8:53 8:53 167 164-170
5.00 45:35 9:39 9:39 165 160-168
6.00 54:25 8:50 8:50 167 164-172
7.00 1:04:50 10:25 10:25 161 100-168
8.00 1:16:09 11:19 11:19 153 100-172
9.00 1:26:32 10:23 10:23 165 152-186
10.00 1:34:25 7:52 7:52 170 162-172
11.00 1:42:23 7:58 7:58 171 168-174
12.00 1:50:52 8:29 8:29 170 168-172
13.00 2:05:56 15:05 15:05 148 38-172
14.00 2:25:05 19:09 19:09 143 38-226
15.00 2:35:09 10:04 10:04 167 156-174
16.00 2:44:42 9:34 9:34 169 160-174
17.00 2:57:29 12:47 12:47 154 80-172
18.00 3:07:43 10:14 10:14 165 110-174
19.00 3:18:54 11:11 11:11 164 104-172
20.00 3:28:15 9:21 9:21 169 162-174
21.00 3:41:28 13:13 13:13 151 106-170
22.00 4:00:55 19:27 19:27 119 90-230
23.00 4:16:06 15:11 15:11 146 102-164
24.00 4:31:58 15:52 15:52 147 100-238
25.00 4:52:13 20:16 20:16 140 88-236
26.00 5:05:37 13:23 13:23 150 104-176
27.00 5:23:21 17:44 17:44 145 90-176
28.00 5:34:44 11:23 11:23 165 124-174
29.00 5:46:25 11:41 11:41 161 80-220
30.00 5:57:50 11:25 11:25 166 142-176
31.00 6:06:09 8:20 8:20 172 168-176
31.35 6:09:10 3:01 8:32 174 166-180

Cadence

158 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 165 28 4:55:20 10:32
Walk 20.0 109 3.3 1:13:46 22:15
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.66% More
800m 3:48 7:39 49.22% More
1km 4:45 7:39 51.33% More
Mile 7:47 7:47 53.46% More
5k 25:05 8:04 56.46% More
5 miles 44:20 8:52 51.93% More
10k 55:40 8:58 51.62% More
10 miles 1:31:59 9:12 51.61% More
Half 2:08:48 9:50 48.75% More
20 miles 3:28:05 10:24 47.44% More
Mara 5:07:37 11:44 42.79% More
50k 6:06:08 11:47 44.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 43.44
5km 31:51 10:15 44.45
5M 52:44 10:33 43.67
10km 1:06:24 10:41 43.28
10M 1:49:57 11:00 43.18
Half 2:26:24 11:11 42.56
20M 3:49:15 11:28 43.06
Mara 5:05:13 11:39 43.13
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