Sat 9th Oct 2021 at 10:38am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
1:12:13
Miles
10.07
Min/mi
7:10
Pacing
94%
WAVA
66.79
Stride(cm)
132
Cals
1073
Cadence
170
BPM
168
%MHR
97.5
B/mi
1203
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 135/149bpm [618b/km] 53cal 13.11/14.34kmph
2) 1km - 4:22(4:22/km) 149/160bpm [651b/km] 58cal 13.73/15.02kmph
3) 1km - 4:23(4:23/km) 153/159bpm [670b/km] 59cal 13.71/14.81kmph
4) 1km - 4:22(4:22/km) 167/180bpm [728b/km] 64cal 13.76/16.93kmph
5) 1km - 4:26(4:26/km) 166/179bpm [736b/km] 65cal 13.54/14.98kmph
6) 1km - 4:24(4:24/km) 164/173bpm [721b/km] 62cal 13.65/14.81kmph
7) 1km - 4:37(4:37/km) 168/173bpm [776b/km] 67cal 12.98/14.85kmph
8) 1km - 4:22(4:22/km) 172/180bpm [752b/km] 66cal 13.72/15.15kmph
9) 1km - 4:22(4:22/km) 174/180bpm [760b/km] 68cal 13.74/14.64kmph
10) 1km - 4:26(4:26/km) 175/179bpm [775b/km] 68cal 13.55/15.05kmph
11) 1km - 4:39(4:39/km) 177/184bpm [823b/km] 74cal 12.9/14.71kmph
12) 1km - 4:32(4:32/km) 178/184bpm [808b/km] 73cal 13.22/14.85kmph
13) 1km - 4:27(4:27/km) 182/191bpm [809b/km] 75cal 13.5/14.88kmph
14) 1km - 4:29(4:29/km) 178/184bpm [797b/km] 73cal 13.4/14.64kmph
15) 1km - 4:28(4:28/km) 175/180bpm [783b/km] 69cal 13.41/14.78kmph
16) 1km - 4:27(4:27/km) 171/176bpm [762b/km] 66cal 13.47/14.71kmph
17) 0.21km - 53(4:18/km) 170/173bpm [731b/km] 13cal 13.96/14.31kmph

4:35 4:22 4:23 4:22 4:26 4:24 4:37 4:22 4:22 4:26 4:39 4:32 4:27 4:29 4:28 4:27 53

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	133 97-144	983	168 72-172	17/11
1.00	7:15	3:33	7:06	146 140-151	1036	169 162-174	20/14
1.50	10:44	3:29	6:58	154 148-160	1073	170 164-174	15/15
2.00	14:17	3:33	7:06	154 148-162	1093	170 164-174	20/12
2.50	17:47	3:30	7:01	169 158-180	1186	170 166-174	17/15
3.00	21:21	3:34	7:08	168 156-179	1199	169 164-174	18/16
3.50	24:53	3:32	7:05	163 157-167	1154	170 166-174	19/15
4.00	28:24	3:31	7:02	166 158-173	1167	171 168-176	11/14
4.50	32:10	3:46	7:32	169 163-176	1274	168 96-174	19/19
5.00	35:42	3:31	7:03	172 166-180	1213	170 164-176	10/17
5.50	39:14	3:32	7:03	174 165-180	1228	171 166-174	9/14
6.00	42:48	3:34	7:09	175 171-179	1250	171 166-174	14/15
6.50	46:31	3:43	7:27	176 172-183	1311	168 102-176	17/12
7.00	50:07	3:35	7:11	177 174-184	1271	171 164-176	17/15
7.50	53:47	3:40	7:20	179 174-191	1313	170 166-174	14/17
8.00	57:22	3:35	7:10	182 173-191	1306	170 166-176	11/20
8.50	1:00:56	3:34	7:08	179 173-184	1276	169 164-172	7/18
9.00	1:04:40	3:44	7:27	176 172-180	1312	170 166-174	22/14
9.50	1:08:11	3:32	7:03	173 169-178	1221	169 166-172	8/22
10.00	1:11:44	3:33	7:06	170 167-172	1206	171 168-172	10/8
10.07	1:12:13	29	6:57	171 169-173	1190	171 170-172	1/2

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 49m, Flat prediction 1:12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	7:51
12 3.5%	7:10
See your biggest climbs

Cadence

170 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	10.1	1:11:51	7:09
Walk	0.5	102	0	20	28:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.75%	More
800m	3:26	6:55	54.97%	More
1km	4:17	6:54	57.44%	More
Mile	6:59	6:59	60.05%	More
5k	21:53	7:03	65.22%	More
5 miles	35:29	7:06	65.40%	More
10k	44:15	7:07	65.48%	More
10 miles	1:11:40	7:10	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	21:14	6:50	67.20
5M	34:51	6:58	66.60
10km	43:42	7:02	66.31
10M	1:11:42	7:10	66.77
Half	1:34:57	7:15	66.18
20M	2:27:29	7:22	67.51
Mara	3:15:20	7:27	67.97

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