Sat 9th Oct 2021 at 12:31pm by wolves1877

Run > General

  • Time
    55:45
  • Miles
    5.30
  • Min/mi
    10:31
  • Pacing
    49%
  • WAVA
    43.15
  • Stride(cm)
    97
  • Cals
    731
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1534
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/149bpm [1390b/mi] 133cal 5.87/6.89mph
2) 1m - 9:57(9:57/m) 151/165bpm [1503b/mi] 141cal 6.03/8.2mph
3) 1m - 9:51(9:51/m) 153/165bpm [1507b/mi] 139cal 6.09/7.76mph
4) 1m - 11:05(11:05/m) 147/166bpm [1628b/mi] 144cal 5.42/9.83mph
5) 1m - 11:27(11:27/m) 143/164bpm [1637b/mi] 130cal 5.24/7.16mph
6) 0.3m - 3:12(10:36/m) 149/162bpm [1579b/mi] 44cal 5.66/7.41mph
10:13 9:57 9:51 11:05 11:27 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 7% 25% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 122 79-139 1227 160 160-162 2/4
0.50 5:04 2:33 10:11 137 130-143 1395 163 160-166 5/1
0.75 7:43 2:40 10:39 140 129-146 1491 157 106-168 10/0
1.00 10:13 2:29 9:58 140 132-148 1394 165 82-168 8/5
1.25 12:46 2:33 10:13 144 138-148 1471 158 82-170 3/4
1.50 15:29 2:44 10:55 150 137-156 1637 156 36-172 3/10
1.75 17:59 2:30 10:00 155 146-160 1549 162 88-222 3/9
2.00 20:10 2:10 8:42 158 151-165 1373 168 86-174 5/5
2.25 22:41 2:31 10:05 156 143-163 1572 162 100-174 0/12
2.50 27:43 5:02 +2:48 20:08 146 112-164 2939 157 84-174 3/13
2.75 30:07 2:24 9:35 154 150-158 1476 167 88-180 6/4
3.00 32:48 2:42 10:47 152 139-159 1639 153 82-178 5/7
3.25 35:23 2:34 10:18 155 146-166 1596 160 112-176 5/8
3.50 38:25 3:02 12:07 145 125-157 1756 147 102-232 13/1
3.75 41:11 2:47 11:07 147 129-161 1635 148 80-174 5/2
4.00 43:53 2:42 10:47 140 122-152 1510 155 112-172 3/3
4.25 46:52 2:59 11:54 148 124-164 1762 149 92-176 6/3
4.50 49:41 2:49 11:15 146 128-154 1643 149 84-174 10/1
4.75 53:09 3:28 13:52 135 125-146 1872 164 112-172 1/8
5.00 55:20 2:12 8:46 145 140-154 1272 171 168-176 2/20
5.25 57:44 2:23 9:34 152 146-162 1453 171 84-176 2/3
5.30 58:33 49 15:44 142 139-146 2235 124 88-168 2/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 78m, Range 42m, Flat prediction 54:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 11:07
15 2.5% 13:26
15 1.7% 10:15
See your biggest climbs

Cadence

158 (232 max) Stride Length: 97cm Run: 82.6% Walk: 17.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 38.94% More
800m 4:18 8:38 42.82% More
1km 5:24 8:42 44.42% More
Mile 9:24 9:24 43.59% More
5k 33:42 10:51 41.38% More
5 miles 55:00 11:00 41.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 43.09
5km 31:39 10:11 44.05
5M 52:25 10:29 43.23
10km 1:05:59 10:37 42.86
10M 1:49:16 10:56 42.74
Half 2:25:29 11:06 42.12
20M 3:47:50 11:24 42.62
Mara 5:03:20 11:35 42.68
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