Sat 9th Oct 2021 at 12:31pm by wolves1877
Run > General
-
Time
55:45
-
Miles
5.30
-
Min/mi
10:31
-
Pacing
49%
-
WAVA
43.15
-
Stride(cm)
97
-
Cals
731
-
Cadence
158
-
BPM
146
-
%MHR
85.3
-
B/mi
1534
-
Asc(m)
78
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 136/149bpm [1390b/mi] 133cal 5.87/6.89mph
2) 1m - 9:57(9:57/m) 151/165bpm [1503b/mi] 141cal 6.03/8.2mph
3) 1m - 9:51(9:51/m) 153/165bpm [1507b/mi] 139cal 6.09/7.76mph
4) 1m - 11:05(11:05/m) 147/166bpm [1628b/mi] 144cal 5.42/9.83mph
5) 1m - 11:27(11:27/m) 143/164bpm [1637b/mi] 130cal 5.24/7.16mph
6) 0.3m - 3:12(10:36/m) 149/162bpm [1579b/mi] 44cal 5.66/7.41mph
10:13 9:57 9:51 11:05 11:27 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
122 79-139 |
1227 |
160 160-162 |
2/4 |
0.50 |
5:04 |
2:33 |
10:11 |
137 130-143 |
1395 |
163 160-166 |
5/1 |
0.75 |
7:43 |
2:40 |
10:39 |
140 129-146 |
1491 |
157 106-168 |
10/0 |
1.00 |
10:13 |
2:29 |
9:58 |
140 132-148 |
1394 |
165 82-168 |
8/5 |
1.25 |
12:46 |
2:33 |
10:13 |
144 138-148 |
1471 |
158 82-170 |
3/4 |
1.50 |
15:29 |
2:44 |
10:55 |
150 137-156 |
1637 |
156 36-172 |
3/10 |
1.75 |
17:59 |
2:30 |
10:00 |
155 146-160 |
1549 |
162 88-222 |
3/9 |
2.00 |
20:10 |
2:10 |
8:42 |
158 151-165 |
1373 |
168 86-174 |
5/5 |
2.25 |
22:41 |
2:31 |
10:05 |
156 143-163 |
1572 |
162 100-174 |
0/12 |
2.50 |
27:43 |
5:02 +2:48
|
20:08 |
146 112-164 |
2939 |
157 84-174 |
3/13 |
2.75 |
30:07 |
2:24 |
9:35 |
154 150-158 |
1476 |
167 88-180 |
6/4 |
3.00 |
32:48 |
2:42 |
10:47 |
152 139-159 |
1639 |
153 82-178 |
5/7 |
3.25 |
35:23 |
2:34 |
10:18 |
155 146-166 |
1596 |
160 112-176 |
5/8 |
3.50 |
38:25 |
3:02 |
12:07 |
145 125-157 |
1756 |
147 102-232 |
13/1 |
3.75 |
41:11 |
2:47 |
11:07 |
147 129-161 |
1635 |
148 80-174 |
5/2 |
4.00 |
43:53 |
2:42 |
10:47 |
140 122-152 |
1510 |
155 112-172 |
3/3 |
4.25 |
46:52 |
2:59 |
11:54 |
148 124-164 |
1762 |
149 92-176 |
6/3 |
4.50 |
49:41 |
2:49 |
11:15 |
146 128-154 |
1643 |
149 84-174 |
10/1 |
4.75 |
53:09 |
3:28 |
13:52 |
135 125-146 |
1872 |
164 112-172 |
1/8 |
5.00 |
55:20 |
2:12 |
8:46 |
145 140-154 |
1272 |
171 168-176 |
2/20 |
5.25 |
57:44 |
2:23 |
9:34 |
152 146-162 |
1453 |
171 84-176 |
2/3 |
5.30 |
58:33 |
49 |
15:44 |
142 139-146 |
2235 |
124 88-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.94% |
More |
800m |
4:18 |
8:38 |
42.82% |
More |
1km |
5:24 |
8:42 |
44.42% |
More |
Mile |
9:24 |
9:24 |
43.59% |
More |
5k |
33:42 |
10:51 |
41.38% |
More |
5 miles |
55:00 |
11:00 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
43.09 |
5km |
31:39 |
10:11 |
44.05 |
5M |
52:25 |
10:29 |
43.23 |
10km |
1:05:59 |
10:37 |
42.86 |
10M |
1:49:16 |
10:56 |
42.74 |
Half |
2:25:29 |
11:06 |
42.12 |
20M |
3:47:50 |
11:24 |
42.62 |
Mara |
5:03:20 |
11:35 |
42.68 |
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