Sat 9th Oct 2021 at 11:01am by mattykay

Run > General
  • Time
    2:06:02
  • Miles
    13.12
  • Min/mi
    9:36
  • Pacing
    85%
  • WAVA
    47.53
  • Stride(cm)
    98
  • Cals
    1583
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1398
  • Asc(m)
    307
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 130/144bpm [1153b/mi] 110cal 6.77/8.39mph
2) 1m - 9:59(9:59/m) 145/154bpm [1449b/mi] 143cal 6.01/7.01mph
3) 1m - 10:02(10:02/m) 135/150bpm [1353b/mi] 114cal 5.98/6.74mph
4) 1m - 9:13(9:13/m) 141/156bpm [1298b/mi] 115cal 6.52/7.26mph
5) 1m - 9:08(9:08/m) 145/154bpm [1324b/mi] 123cal 6.57/7.2mph
6) 1m - 9:59(9:59/m) 146/161bpm [1458b/mi] 132cal 6.01/7.01mph
7) 1m - 9:14(9:14/m) 152/165bpm [1404b/mi] 131cal 6.5/6.93mph
8) 1m - 9:32(9:32/m) 155/167bpm [1477b/mi] 141cal 6.29/7.35mph
9) 1m - 9:08(9:08/m) 153/164bpm [1397b/mi] 126cal 6.57/7.12mph
10) 1m - 10:01(10:01/m) 147/156bpm [1473b/mi] 109cal 5.99/6.68mph
11) 1m - 9:38(9:38/m) 150/163bpm [1444b/mi] 113cal 6.23/7.18mph
12) 1m - 9:47(9:47/m) 153/163bpm [1496b/mi] 125cal 6.14/7.18mph
13) 1m - 10:30(10:30/m) 145/157bpm [1523b/mi] 87cal 5.71/7.33mph
14) 0.12m - 1:00(8:15/m) 157/163bpm [1295b/mi] 14cal 7.27/8.01mph
8:52 9:59 10:02 9:13 9:08 9:59 9:14 9:32 9:08 10:01 9:38 9:47 10:30 1:00
Pin Map
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0mi in 0

Pace

93% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 123 75-137 1105 171 164-178 26/8
1.00 8:51 4:22 8:43 137 130-144 1195 167 156-172 12/13
1.50 13:53 5:02 10:04 143 132-152 1440 168 160-180 20/24
2.00 18:50 4:57 9:55 147 140-154 1457 169 160-180 18/16
2.50 23:50 4:59 9:58 133 118-150 1326 169 164-176 31/1
3.00 28:52 5:02 10:04 136 128-143 1369 168 160-180 21/15
3.50 33:30 4:38 9:16 135 128-146 1252 170 160-174 19/8
4.00 38:04 4:34 9:09 145 137-156 1327 166 158-176 3/38
4.50 42:38 4:33 9:07 146 139-154 1330 171 164-178 5/14
5.00 47:12 4:35 9:09 145 140-150 1328 171 166-176 7/14
5.50 52:10 4:57 9:54 142 134-155 1407 170 162-178 24/8
6.00 57:12 5:02 10:04 151 144-161 1520 172 164-176 19/27
6.50 1:01:46 4:34 9:09 150 143-157 1371 173 168-182 16/8
7.00 1:06:26 4:40 9:20 154 142-165 1436 174 166-182 11/24
7.50 1:11:29 5:03 10:06 158 153-167 1596 173 164-180 28/9
8.00 1:15:57 4:29 8:57 152 146-158 1361 175 170-180 8/18
8.50 1:20:28 4:31 9:01 151 144-157 1362 174 170-182 10/20
9.00 1:25:06 4:38 9:15 154 144-164 1425 174 168-182 13/18
9.50 1:29:58 4:52 9:44 146 139-154 1422 175 168-184 15/16
10.00 1:35:06 5:09 10:17 149 142-156 1533 175 168-190 21/4
10.50 1:39:39 4:32 9:05 147 136-154 1335 174 170-182 12/22
11.00 1:44:43 5:05 10:09 153 146-163 1553 171 82-182 7/21
11.50 1:49:20 4:36 9:13 155 146-163 1428 174 168-182 10/23
12.00 1:54:31 5:11 10:22 151 141-160 1565 173 166-182 36/4
12.50 2:00:03 5:32 11:04 143 121-152 1582 176 170-184 9/19
13.00 2:05:01 4:58 9:56 147 142-157 1461 174 86-184 14/29
13.12 2:06:01 1:00 8:18 157 148-162 1302 178 170-190 1/7

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 307m, Range 78m, Flat prediction 1:59:26
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.5% 10:03
37 5.9% 13:29
31 3.8% 10:17
31 3.1% 9:21
23 5.7% 11:02
21 6.0% 10:51
See your biggest climbs

Cadence

172 (190 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 171 13.1 2:05:15 9:33
Walk 0.1 83 0 10 24:50
Still 0.5 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 40.13% More
800m 4:18 8:40 41.17% More
1km 5:32 8:54 41.90% More
Mile 8:51 8:51 45.03% More
5k 28:55 9:19 46.79% More
5 miles 46:54 9:23 46.84% More
10k 58:14 9:22 47.05% More
10 miles 1:35:06 9:31 47.55% More
Half 2:05:49 9:36 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 3:54 3:54
5km 18:02 5:48 75.04
5M 34:17 6:51 64.08
10km 45:58 7:24 59.60
10M 1:27:22 8:44 51.76
Half 2:05:46 9:36 47.18
20M 3:42:38 11:08 42.23
Mara 5:20:30 12:14 39.12
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