Sat 9th Oct 2021 at 10:56am by GalaxyGirl

Run > General
  • Time
    2:15:56
  • Miles
    13.69
  • Min/mi
    9:56
  • Pacing
    61%
  • WAVA
    58.30
  • Stride(cm)
    89
  • Cals
    1559
  • Cadence
    181
  • BPM
    157
  • %MHR
    92
  • B/mi
    1563
  • Asc(m)
    972
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 144/162bpm [1465b/mi] 110cal
2) 1m - 9:33(9:33/m) 156/164bpm [1489b/mi] 111cal
3) 1m - 9:41(9:41/m) 154/163bpm [1491b/mi] 110cal
4) 1m - 9:01(9:01/m) 153/164bpm [1381b/mi] 102cal
5) 1m - 9:49(9:49/m) 158/167bpm [1552b/mi] 113cal
6) 1m - 9:59(9:59/m) 160/166bpm [1596b/mi] 117cal
7) 1m - 9:52(9:52/m) 155/165bpm [1529b/mi] 110cal
8) 1m - 9:56(9:56/m) 159/165bpm [1579b/mi] 113cal
9) 1m - 9:59(9:59/m) 158/165bpm [1578b/mi] 113cal
10) 1m - 10:09(10:09/m) 161/168bpm [1634b/mi] 118cal
11) 1m - 10:22(10:22/m) 159/168bpm [1649b/mi] 117cal
12) 1m - 11:32(11:32/m) 160/169bpm [1846b/mi] 133cal
13) 1m - 9:26(9:26/m) 160/167bpm [1509b/mi] 110cal
14) 0.69m - 6:27(9:24/m) 167/172bpm [1570b/mi] 82cal
10:10 9:33 9:41 9:01 9:49 9:59 9:52 9:56 9:59 10:09 10:22 11:32 9:26 6:27
Pin Map
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Pace

3% 4% 7% 34% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:45 8:45 +3:55 17:31 132 85-153 2312 182 178-184 28/6
1.00 13:51 5:06 10:11 152 144-162 1548 182 180-184 34/15
1.50 18:43 4:52 9:44 155 149-160 1508 182 178-186 54/33
2.00 23:23 4:41 9:21 158 153-164 1478 183 180-186 39/37
2.50 28:15 4:52 9:44 154 141-163 1499 181 178-184 36/37
3.00 33:04 4:49 9:38 153 147-159 1473 182 180-184 18/55
3.50 37:41 4:36 9:13 156 146-164 1437 182 178-188 24/57
4.00 42:07 4:27 8:53 150 145-158 1333 183 180-190 44/48
4.50 46:55 4:48 9:35 158 148-167 1515 182 178-184 49/54
5.00 51:56 5:01 10:02 157 151-165 1574 181 176-184 41/38
5.50 56:48 4:52 9:44 158 147-165 1537 181 178-184 35/35
6.00 1:01:50 5:02 10:05 161 154-166 1623 180 176-184 44/45
6.50 1:06:50 5:00 10:00 154 138-165 1539 179 116-184 48/34
7.00 1:11:47 4:58 9:55 156 145-161 1548 181 180-184 41/79
7.50 1:16:56 5:08 10:16 160 154-165 1644 182 178-192 67/50
8.00 1:21:40 4:44 9:29 158 154-159 1498 182 178-186 68/51
8.50 1:26:52 5:12 10:24 159 149-165 1654 181 178-184 47/65
9.00 1:31:40 4:48 9:36 158 144-163 1518 182 178-186 70/41
9.50 1:36:52 5:12 10:24 160 148-168 1664 181 178-184 44/59
10.00 1:41:51 4:59 9:58 162 156-168 1614 182 178-186 57/57
10.50 1:47:05 5:14 10:27 159 154-165 1662 182 176-186 44/51
11.00 1:52:10 5:05 10:09 158 140-167 1605 177 132-184 45/54
11.50 1:58:08 5:58 11:57 163 150-169 1947 170 128-184 61/30
12.00 2:03:47 5:39 11:17 158 150-165 1784 167 126-190 43/34
12.50 2:08:18 4:31 9:03 156 150-161 1412 189 184-198 19/60
13.00 2:13:13 4:54 9:48 163 156-166 1599 188 184-190 47/39
13.50 2:18:08 4:56 9:51 166 163-168 1635 188 186-190 43/45
13.71 2:20:05 1:57 +11 9:16 170 166-172 1576 189 186-192 20/22

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 972m, Range 121m, Flat prediction 2:16:20
Elevation Graph
Biggest Climbs (m) Min/mi
45 34.3% 10:10
41 18.9% 8:48
39 13.1% 10:22
35 3.2% 10:05
23 10.4% 9:45
21 11.4% 8:25
See your biggest climbs

Cadence

181 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 182 13.4 2:15:42 10:06
Walk 3.0 132 0.3 4:12 15:54
Pause 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 47.31% More
800m 4:18 8:39 51.20% More
1km 5:26 8:45 52.75% More
Mile 9:01 9:01 54.13% More
5k 29:13 9:24 58.32% More
5 miles 47:49 9:34 58.22% More
10k 1:00:01 9:39 58.09% More
10 miles 1:38:05 9:48 58.62% More
Half 2:10:02 9:56 58.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.50
5km 28:13 9:05 60.40
5M 46:44 9:21 59.56
10km 58:51 9:28 59.24
10M 1:37:26 9:45 59.01
Half 2:09:44 9:54 57.91
20M 3:23:09 10:09 58.26
Mara 4:30:29 10:19 58.00
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