Sat 9th Oct 2021 at 12:33pm by Garfield

Walk > General

Follow User
0 👍

Time
36:53
Miles
2.00
Min/mi
18:27
Stride(cm)
68
Cals
142
Cadence
128
BPM
109
%MHR
57.6
B/mi
2006
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 119/137bpm [2209b/mi] 75cal 56/70rpm 3.23/21.31mph
2) 1m - 18:16(18:16/m) 98/112bpm [1789b/mi] 67cal 52/70rpm 3.29/5.2mph
3) 0m - 4(18:22/m) 93/94bpm [1708b/mi] 3.27/2.48mph

18:34 18:16 4

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	124 115-130	2668	124 116-130	2/0
0.13	4:36	3:15 +1:53	52:06	130 115-137	6772	126 114-134	2/1
0.19	5:43	1:06	17:44	132 126-137	2340	128 126-130	1/1
0.25	6:39	57	15:05	127 125-129	1915	128 122-134	0/1
0.31	7:56	1:17 +4	20:31	128 125-132	2626	128 120-134	2/1
0.38	9:04	1:08	18:13	125 121-127	2277	131 128-136	1/2
0.44	10:12	1:08	18:06	121 117-126	2190	129 126-132	1/1
0.50	11:26	1:13	19:34	117 113-121	2289	132 126-140	1/1
0.56	12:28	1:02	16:39	118 111-123	1965	131 128-132	1/1
0.63	13:35	1:07	17:57	119 113-125	2136	130 128-138	1/3
0.69	14:41	1:05	17:26	115 112-119	2006	129 128-134	3/1
0.75	15:45	1:04	17:01	116 112-119	1974	127 120-130	2/1
0.81	16:51	1:06	17:39	114 109-119	2011	128 124-132	2/2
0.88	17:57	1:06	17:40	115 112-120	2032	128 126-132	1/1
0.94	19:04	1:07	17:46	112 104-119	1990	128 126-130	1/1
1.00	20:10	1:07	17:46	102 97-108	1811	128 128-130	3/2
1.06	21:18	1:07	17:58	103 100-108	1851	128 124-132	2/0
1.13	22:27	1:09	18:26	106 104-109	1954	128 118-132	2/0
1.19	23:35	1:08	18:04	109 105-112	1970	128 120-132	2/1
1.25	24:46	1:12	19:07	101 91-110	1931	129 126-132	1/0
1.31	25:47	1:00 +5	16:06	98 93-102	1578	128 126-130	1/1
1.38	26:59	1:12	19:11	92 87-97	1765	129 122-134	0/1
1.44	28:02	1:04	17:01	97 95-100	1651	130 128-130	0/5
1.50	29:08	1:05	17:24	98 94-102	1705	130 130-132	0/3
1.56	30:15	1:08	18:02	98 96-100	1767	129 126-132	3/2
1.63	31:21	1:06	17:32	100 96-105	1754	127 122-130	4/1
1.69	32:28	1:07	17:46	106 103-107	1882	129 128-130	2/2
1.75	33:34	1:06	17:43	105 102-108	1860	129 120-138	2/1
1.81	34:36	1:02	16:35	92 89-103	1526	128 124-132	4/0
1.88	35:44	1:08	18:07	90 86-93	1630	126 122-128	2/1
1.94	36:53	1:09	18:19	86 80-92	1575	128 124-132	2/1
2.00	38:18	1:25	22:47	90 82-98	2051	126 118-130	2/2
2.02	38:56	38	29:43	94 92-98	2793	106 96-120	0/1

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:40	17:25	More
1km	10:53	17:30	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry