Sat 9th Oct 2021 at 8:10am by Pegg

Run > Race
  • Time
    4:47:09
  • Miles
    26.63
  • Min/mi
    10:47
  • Pacing
    82%
  • WAVA
    51.11
  • Stride(cm)
    89
  • Cals
    2163
  • Cadence
    168
  • BPM
    159
  • %MHR
    69.9
  • B/mi
    1712
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1km - 5:52(5:52/km) 154/169bpm [904b/km] 59cal 10.23/10.95kmph
2) 1km - 5:44(5:44/km) 165/175bpm [945b/km] 63cal 10.48/10.88kmph
3) 1km - 6:02(6:02/km) 166/174bpm [1002b/km] 66cal 9.94/10.78kmph
4) 1km - 6:14(6:14/km) 165/172bpm [1028b/km] 67cal 9.63/10.01kmph
5) 1km - 5:52(5:52/km) 159/168bpm [934b/km] 57cal 10.21/11.29kmph
6) 1km - 6:56(6:56/km) 174/180bpm [1208b/km] 78cal 8.64/9.44kmph
7) 1km - 5:57(5:57/km) 169/179bpm [1007b/km] 63cal 10.07/10.45kmph
8) 1km - 5:54(5:54/km) 163/175bpm [961b/km] 56cal 10.18/11.29kmph
9) 1km - 5:46(5:46/km) 159/164bpm [918b/km] 49cal 10.39/11.39kmph
10) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 56cal 10.26/10.55kmph
11) 1km - 5:48(5:48/km) 164/166bpm [952b/km] 55cal 10.34/10.52kmph
12) 1km - 5:56(5:56/km) 165/168bpm [980b/km] 56cal 10.11/10.55kmph
13) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 56cal 9.98/10.52kmph
14) 1km - 5:59(5:59/km) 165/167bpm [988b/km] 54cal 10.02/10.52kmph
15) 1km - 6:05(6:05/km) 166/169bpm [1010b/km] 56cal 9.86/10.61kmph
16) 1km - 5:57(5:57/km) 167/171bpm [994b/km] 54cal 10.08/10.48kmph
17) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 48cal 9.98/10.68kmph
18) 1km - 6:09(6:09/km) 165/168bpm [1014b/km] 48cal 9.76/10.58kmph
19) 1km - 6:03(6:03/km) 162/165bpm [979b/km] 40cal 9.93/10.85kmph
20) 1km - 6:27(6:27/km) 161/164bpm [1040b/km] 43cal 9.29/10.04kmph
21) 1km - 6:09(6:09/km) 161/163bpm [990b/km] 38cal 9.75/10.35kmph
22) 1km - 6:39(6:39/km) 162/165bpm [1077b/km] 45cal 9.02/10.21kmph
23) 1km - 6:47(6:47/km) 156/161bpm [1058b/km] 43cal 8.85/9.71kmph
24) 1km - 6:28(6:28/km) 161/163bpm [1041b/km] 45cal 9.28/9.54kmph
25) 1km - 6:53(6:53/km) 157/163bpm [1081b/km] 42cal 8.72/9.87kmph
26) 1km - 6:42(6:42/km) 156/164bpm [1045b/km] 39cal 8.95/9.71kmph
27) 1km - 7:36(7:36/km) 153/159bpm [1162b/km] 40cal 7.9/9.61kmph
28) 1km - 6:58(6:58/km) 158/167bpm [1100b/km] 43cal 8.62/9.94kmph
29) 1km - 7:25(7:25/km) 153/159bpm [1136b/km] 45cal 8.09/10.18kmph
30) 1km - 7:53(7:53/km) 154/160bpm [1213b/km] 46cal 7.62/10.01kmph
31) 1km - 7:28(7:28/km) 154/163bpm [1150b/km] 46cal 8.03/10.28kmph
32) 1km - 7:22(7:22/km) 154/158bpm [1134b/km] 46cal 8.15/10.58kmph
33) 1km - 7:08(7:08/km) 155/164bpm [1106b/km] 44cal 8.41/9.81kmph
34) 1km - 6:56(6:56/km) 155/159bpm [1076b/km] 42cal 8.64/9.64kmph
35) 1km - 7:39(7:39/km) 152/159bpm [1162b/km] 47cal 7.85/9.37kmph
36) 1km - 7:00(7:00/km) 156/163bpm [1093b/km] 47cal 8.57/9.34kmph
37) 1km - 7:16(7:16/km) 157/163bpm [1141b/km] 48cal 8.26/9.87kmph
38) 1km - 8:19(8:19/km) 154/162bpm [1282b/km] 52cal 7.21/9.54kmph
39) 1km - 8:38(8:38/km) 149/157bpm [1286b/km] 52cal 6.95/9.64kmph
40) 1km - 7:46(7:46/km) 151/157bpm [1173b/km] 46cal 7.73/9.51kmph
41) 1km - 7:31(7:31/km) 152/158bpm [1143b/km] 48cal 7.98/9.77kmph
42) 1km - 7:24(7:24/km) 151/159bpm [1118b/km] 49cal 8.1/9.61kmph
43) 0.85km - 6:36(7:44/km) 155/163bpm [1198b/km] 46cal 7.77/9.34kmph
5:52 5:44 6:02 6:14 5:52 6:56 5:57 5:54 5:46 5:51 5:48 5:56 6:01 5:59 6:05 5:57 6:01 6:09 6:03 6:27 6:09 6:39 6:47 6:28 6:53 6:42 7:36 6:58 7:25 7:53 7:28 7:22 7:08 6:56 7:39 7:00 7:16 8:19 8:38 7:46 7:31 7:24 6:36
minardi
Oh well done Pegg, that is fabulous 👌. How do you feel?
Pegg
Thanks Kerry. I’ll write a blog later, but it was hard! I’m feeling very sleepy, slightly nauseous and my left inner thigh is aching but everything else seems okay 🤞
Very chuffed to improve my pb by over an hour - if I hadn’t got the cold I think 4:15-4:30 could be achievable….
minardi
Also, it's very hard on your own so yes. I reckon you could get very close to if not under 4 hours. Come and do Chester next October- a real fetchfest! Now go have a pint and a soak in the bath x
Pegg
I had the soak in the bath and took a pot of tea with me! No beer yet, but I probably will tomorrow :-)
I'll take a look at Chester - I was chatting with someone on Twitter (?) about it the other day...

Pace

19% 14% 25% 14% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 158 86-169 1463 175 170-178 18/19
2.00 19:01 9:45 9:45 166 158-175 1619 173 170-178 37/11
3.00 28:36 9:35 9:35 162 148-172 1553 174 162-184 34/36
4.00 39:15 10:39 10:39 173 155-180 1844 171 162-178 51/36
5.00 48:49 9:34 9:34 164 153-177 1569 174 170-182 14/55
6.00 58:09 9:20 9:20 161 153-166 1502 175 172-182 23/26
7.00 1:07:29 9:20 9:20 165 161-168 1540 174 172-180 22/18
8.00 1:17:05 9:36 9:36 165 162-167 1584 174 172-182 24/20
9.00 1:26:45 9:41 9:41 165 163-170 1596 174 172-182 29/25
10.00 1:36:27 9:41 9:41 167 164-171 1618 174 172-182 26/32
11.00 1:46:12 9:46 9:46 165 163-170 1611 174 134-182 14/28
12.00 1:56:05 9:53 9:53 162 158-168 1602 174 172-184 20/22
13.00 2:06:14 10:09 10:09 160 153-164 1623 171 126-178 23/25
14.00 2:17:08 10:54 10:54 159 148-165 1732 168 130-176 19/16
15.00 2:27:27 10:19 10:19 160 157-163 1651 172 168-174 18/19
16.00 2:38:36 11:09 11:09 156 145-164 1740 167 128-176 22/26
17.00 2:50:08 11:31 11:31 155 140-161 1786 170 120-176 27/19
18.00 3:01:59 11:51 11:51 155 145-167 1837 162 116-176 40/21
19.00 3:14:45 12:46 12:46 154 145-163 1966 156 114-178 28/34
20.00 3:26:04 11:19 11:19 154 144-160 1744 164 124-178 18/23
21.00 3:37:23 11:19 11:19 155 141-164 1753 165 128-176 20/22
22.00 3:49:32 12:09 12:09 153 145-160 1860 162 124-176 17/19
23.00 4:01:01 11:29 11:29 157 149-163 1803 163 114-176 25/20
24.00 4:15:05 14:05 14:05 151 138-161 2126 151 106-176 24/31
25.00 4:27:20 12:14 12:14 152 141-158 1860 160 114-176 20/21
26.00 4:39:29 12:09 12:09 151 140-157 1836 161 104-178 18/20
26.63 4:47:08 7:39 12:10 155 146-163 1885 160 106-176 16/10

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 227m, Range 84m, Flat prediction 4:46:27
Elevation Graph
Biggest Climbs (m) Min/mi
59 4.6% 10:59
13 5.2% 13:34
13 2.6% 10:07
12 1.3% 9:37
10 4.3% 10:50
10 4.0% 12:27
See your biggest climbs

Cadence

168 (184 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 173 24.3 4:08:09 10:14
Walk 12.8 132 2.4 36:49 15:32
Still 0.8 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 43.22% More
800m 4:26 8:55 46.20% More
1km 5:34 8:57 47.92% More
Mile 9:09 9:09 49.52% More
5k 29:07 9:22 54.33% More
5 miles 47:27 9:29 54.40% More
10k 59:12 9:32 54.59% More
10 miles 1:36:25 9:39 55.13% More
Half 2:07:14 9:43 54.89% More
20 miles 3:26:03 10:18 52.86% More
Mara 4:41:40 10:45 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 51.16
5km 29:27 9:29 53.71
5M 48:46 9:45 52.93
10km 1:01:24 9:53 52.64
10M 1:41:41 10:10 52.27
Half 2:15:22 10:20 51.24
20M 3:31:59 10:36 51.37
Mara 4:42:14 10:46 51.03

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