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Time
4:47:09
-
Miles 26.63
-
Min/mi 10:47
-
Pacing
82%
-
WAVA
51.11
-
Stride(cm)
89
-
Cals
2163
-
Cadence
168
-
BPM
159
-
%MHR
69.9
-
B/mi 1712
-
Asc(m)
227
-
Hillscore
13
-
Surface
Road
- 2:09 400m
- 4:26 800m
- 5:34 1k
- 9:09 Mile
- 29:07 5k
- 47:27 5mi
- 59:12 10k
- 1:36:25 10mi
- 2:07:14 Half
- 3:26:03 20mi
- 4:41:40 Marathon
Notes & Comments
4 comments
Split Summary
===
1) 1km - 5:52(5:52/km) 154/169bpm [904b/km] 59cal 10.23/10.95kmph
2) 1km - 5:44(5:44/km) 165/175bpm [945b/km] 63cal 10.48/10.88kmph
3) 1km - 6:02(6:02/km) 166/174bpm [1002b/km] 66cal 9.94/10.78kmph
4) 1km - 6:14(6:14/km) 165/172bpm [1028b/km] 67cal 9.63/10.01kmph
5) 1km - 5:52(5:52/km) 159/168bpm [934b/km] 57cal 10.21/11.29kmph
6) 1km - 6:56(6:56/km) 174/180bpm [1208b/km] 78cal 8.64/9.44kmph
7) 1km - 5:57(5:57/km) 169/179bpm [1007b/km] 63cal 10.07/10.45kmph
8) 1km - 5:54(5:54/km) 163/175bpm [961b/km] 56cal 10.18/11.29kmph
9) 1km - 5:46(5:46/km) 159/164bpm [918b/km] 49cal 10.39/11.39kmph
10) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 56cal 10.26/10.55kmph
11) 1km - 5:48(5:48/km) 164/166bpm [952b/km] 55cal 10.34/10.52kmph
12) 1km - 5:56(5:56/km) 165/168bpm [980b/km] 56cal 10.11/10.55kmph
13) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 56cal 9.98/10.52kmph
14) 1km - 5:59(5:59/km) 165/167bpm [988b/km] 54cal 10.02/10.52kmph
15) 1km - 6:05(6:05/km) 166/169bpm [1010b/km] 56cal 9.86/10.61kmph
16) 1km - 5:57(5:57/km) 167/171bpm [994b/km] 54cal 10.08/10.48kmph
17) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 48cal 9.98/10.68kmph
18) 1km - 6:09(6:09/km) 165/168bpm [1014b/km] 48cal 9.76/10.58kmph
19) 1km - 6:03(6:03/km) 162/165bpm [979b/km] 40cal 9.93/10.85kmph
20) 1km - 6:27(6:27/km) 161/164bpm [1040b/km] 43cal 9.29/10.04kmph
21) 1km - 6:09(6:09/km) 161/163bpm [990b/km] 38cal 9.75/10.35kmph
22) 1km - 6:39(6:39/km) 162/165bpm [1077b/km] 45cal 9.02/10.21kmph
23) 1km - 6:47(6:47/km) 156/161bpm [1058b/km] 43cal 8.85/9.71kmph
24) 1km - 6:28(6:28/km) 161/163bpm [1041b/km] 45cal 9.28/9.54kmph
25) 1km - 6:53(6:53/km) 157/163bpm [1081b/km] 42cal 8.72/9.87kmph
26) 1km - 6:42(6:42/km) 156/164bpm [1045b/km] 39cal 8.95/9.71kmph
27) 1km - 7:36(7:36/km) 153/159bpm [1162b/km] 40cal 7.9/9.61kmph
28) 1km - 6:58(6:58/km) 158/167bpm [1100b/km] 43cal 8.62/9.94kmph
29) 1km - 7:25(7:25/km) 153/159bpm [1136b/km] 45cal 8.09/10.18kmph
30) 1km - 7:53(7:53/km) 154/160bpm [1213b/km] 46cal 7.62/10.01kmph
31) 1km - 7:28(7:28/km) 154/163bpm [1150b/km] 46cal 8.03/10.28kmph
32) 1km - 7:22(7:22/km) 154/158bpm [1134b/km] 46cal 8.15/10.58kmph
33) 1km - 7:08(7:08/km) 155/164bpm [1106b/km] 44cal 8.41/9.81kmph
34) 1km - 6:56(6:56/km) 155/159bpm [1076b/km] 42cal 8.64/9.64kmph
35) 1km - 7:39(7:39/km) 152/159bpm [1162b/km] 47cal 7.85/9.37kmph
36) 1km - 7:00(7:00/km) 156/163bpm [1093b/km] 47cal 8.57/9.34kmph
37) 1km - 7:16(7:16/km) 157/163bpm [1141b/km] 48cal 8.26/9.87kmph
38) 1km - 8:19(8:19/km) 154/162bpm [1282b/km] 52cal 7.21/9.54kmph
39) 1km - 8:38(8:38/km) 149/157bpm [1286b/km] 52cal 6.95/9.64kmph
40) 1km - 7:46(7:46/km) 151/157bpm [1173b/km] 46cal 7.73/9.51kmph
41) 1km - 7:31(7:31/km) 152/158bpm [1143b/km] 48cal 7.98/9.77kmph
42) 1km - 7:24(7:24/km) 151/159bpm [1118b/km] 49cal 8.1/9.61kmph
43) 0.85km - 6:36(7:44/km) 155/163bpm [1198b/km] 46cal 7.77/9.34kmph
===
1) 1km - 5:52(5:52/km) 154/169bpm [904b/km] 59cal 10.23/10.95kmph
2) 1km - 5:44(5:44/km) 165/175bpm [945b/km] 63cal 10.48/10.88kmph
3) 1km - 6:02(6:02/km) 166/174bpm [1002b/km] 66cal 9.94/10.78kmph
4) 1km - 6:14(6:14/km) 165/172bpm [1028b/km] 67cal 9.63/10.01kmph
5) 1km - 5:52(5:52/km) 159/168bpm [934b/km] 57cal 10.21/11.29kmph
6) 1km - 6:56(6:56/km) 174/180bpm [1208b/km] 78cal 8.64/9.44kmph
7) 1km - 5:57(5:57/km) 169/179bpm [1007b/km] 63cal 10.07/10.45kmph
8) 1km - 5:54(5:54/km) 163/175bpm [961b/km] 56cal 10.18/11.29kmph
9) 1km - 5:46(5:46/km) 159/164bpm [918b/km] 49cal 10.39/11.39kmph
10) 1km - 5:51(5:51/km) 164/168bpm [959b/km] 56cal 10.26/10.55kmph
11) 1km - 5:48(5:48/km) 164/166bpm [952b/km] 55cal 10.34/10.52kmph
12) 1km - 5:56(5:56/km) 165/168bpm [980b/km] 56cal 10.11/10.55kmph
13) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 56cal 9.98/10.52kmph
14) 1km - 5:59(5:59/km) 165/167bpm [988b/km] 54cal 10.02/10.52kmph
15) 1km - 6:05(6:05/km) 166/169bpm [1010b/km] 56cal 9.86/10.61kmph
16) 1km - 5:57(5:57/km) 167/171bpm [994b/km] 54cal 10.08/10.48kmph
17) 1km - 6:01(6:01/km) 165/170bpm [992b/km] 48cal 9.98/10.68kmph
18) 1km - 6:09(6:09/km) 165/168bpm [1014b/km] 48cal 9.76/10.58kmph
19) 1km - 6:03(6:03/km) 162/165bpm [979b/km] 40cal 9.93/10.85kmph
20) 1km - 6:27(6:27/km) 161/164bpm [1040b/km] 43cal 9.29/10.04kmph
21) 1km - 6:09(6:09/km) 161/163bpm [990b/km] 38cal 9.75/10.35kmph
22) 1km - 6:39(6:39/km) 162/165bpm [1077b/km] 45cal 9.02/10.21kmph
23) 1km - 6:47(6:47/km) 156/161bpm [1058b/km] 43cal 8.85/9.71kmph
24) 1km - 6:28(6:28/km) 161/163bpm [1041b/km] 45cal 9.28/9.54kmph
25) 1km - 6:53(6:53/km) 157/163bpm [1081b/km] 42cal 8.72/9.87kmph
26) 1km - 6:42(6:42/km) 156/164bpm [1045b/km] 39cal 8.95/9.71kmph
27) 1km - 7:36(7:36/km) 153/159bpm [1162b/km] 40cal 7.9/9.61kmph
28) 1km - 6:58(6:58/km) 158/167bpm [1100b/km] 43cal 8.62/9.94kmph
29) 1km - 7:25(7:25/km) 153/159bpm [1136b/km] 45cal 8.09/10.18kmph
30) 1km - 7:53(7:53/km) 154/160bpm [1213b/km] 46cal 7.62/10.01kmph
31) 1km - 7:28(7:28/km) 154/163bpm [1150b/km] 46cal 8.03/10.28kmph
32) 1km - 7:22(7:22/km) 154/158bpm [1134b/km] 46cal 8.15/10.58kmph
33) 1km - 7:08(7:08/km) 155/164bpm [1106b/km] 44cal 8.41/9.81kmph
34) 1km - 6:56(6:56/km) 155/159bpm [1076b/km] 42cal 8.64/9.64kmph
35) 1km - 7:39(7:39/km) 152/159bpm [1162b/km] 47cal 7.85/9.37kmph
36) 1km - 7:00(7:00/km) 156/163bpm [1093b/km] 47cal 8.57/9.34kmph
37) 1km - 7:16(7:16/km) 157/163bpm [1141b/km] 48cal 8.26/9.87kmph
38) 1km - 8:19(8:19/km) 154/162bpm [1282b/km] 52cal 7.21/9.54kmph
39) 1km - 8:38(8:38/km) 149/157bpm [1286b/km] 52cal 6.95/9.64kmph
40) 1km - 7:46(7:46/km) 151/157bpm [1173b/km] 46cal 7.73/9.51kmph
41) 1km - 7:31(7:31/km) 152/158bpm [1143b/km] 48cal 7.98/9.77kmph
42) 1km - 7:24(7:24/km) 151/159bpm [1118b/km] 49cal 8.1/9.61kmph
43) 0.85km - 6:36(7:44/km) 155/163bpm [1198b/km] 46cal 7.77/9.34kmph
5:52 5:44 6:02 6:14 5:52 6:56 5:57 5:54 5:46 5:51 5:48 5:56 6:01 5:59 6:05 5:57 6:01 6:09 6:03 6:27 6:09 6:39 6:47 6:28 6:53 6:42 7:36 6:58 7:25 7:53 7:28 7:22 7:08 6:56 7:39 7:00 7:16 8:19 8:38 7:46 7:31 7:24 6:36
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:15 | 9:15 | 9:15 | 158 86-169 | 1463 | 175 170-178 | 18/19 |
2.00 | 19:01 | 9:45 | 9:45 | 166 158-175 | 1619 | 173 170-178 | 37/11 |
3.00 | 28:36 | 9:35 | 9:35 | 162 148-172 | 1553 | 174 162-184 | 34/36 |
4.00 | 39:15 | 10:39 | 10:39 | 173 155-180 | 1844 | 171 162-178 | 51/36 |
5.00 | 48:49 | 9:34 | 9:34 | 164 153-177 | 1569 | 174 170-182 | 14/55 |
6.00 | 58:09 | 9:20 | 9:20 | 161 153-166 | 1502 | 175 172-182 | 23/26 |
7.00 | 1:07:29 | 9:20 | 9:20 | 165 161-168 | 1540 | 174 172-180 | 22/18 |
8.00 | 1:17:05 | 9:36 | 9:36 | 165 162-167 | 1584 | 174 172-182 | 24/20 |
9.00 | 1:26:45 | 9:41 | 9:41 | 165 163-170 | 1596 | 174 172-182 | 29/25 |
10.00 | 1:36:27 | 9:41 | 9:41 | 167 164-171 | 1618 | 174 172-182 | 26/32 |
11.00 | 1:46:12 | 9:46 | 9:46 | 165 163-170 | 1611 | 174 134-182 | 14/28 |
12.00 | 1:56:05 | 9:53 | 9:53 | 162 158-168 | 1602 | 174 172-184 | 20/22 |
13.00 | 2:06:14 | 10:09 | 10:09 | 160 153-164 | 1623 | 171 126-178 | 23/25 |
14.00 | 2:17:08 | 10:54 | 10:54 | 159 148-165 | 1732 | 168 130-176 | 19/16 |
15.00 | 2:27:27 | 10:19 | 10:19 | 160 157-163 | 1651 | 172 168-174 | 18/19 |
16.00 | 2:38:36 | 11:09 | 11:09 | 156 145-164 | 1740 | 167 128-176 | 22/26 |
17.00 | 2:50:08 | 11:31 | 11:31 | 155 140-161 | 1786 | 170 120-176 | 27/19 |
18.00 | 3:01:59 | 11:51 | 11:51 | 155 145-167 | 1837 | 162 116-176 | 40/21 |
19.00 | 3:14:45 | 12:46 | 12:46 | 154 145-163 | 1966 | 156 114-178 | 28/34 |
20.00 | 3:26:04 | 11:19 | 11:19 | 154 144-160 | 1744 | 164 124-178 | 18/23 |
21.00 | 3:37:23 | 11:19 | 11:19 | 155 141-164 | 1753 | 165 128-176 | 20/22 |
22.00 | 3:49:32 | 12:09 | 12:09 | 153 145-160 | 1860 | 162 124-176 | 17/19 |
23.00 | 4:01:01 | 11:29 | 11:29 | 157 149-163 | 1803 | 163 114-176 | 25/20 |
24.00 | 4:15:05 | 14:05 | 14:05 | 151 138-161 | 2126 | 151 106-176 | 24/31 |
25.00 | 4:27:20 | 12:14 | 12:14 | 152 141-158 | 1860 | 160 114-176 | 20/21 |
26.00 | 4:39:29 | 12:09 | 12:09 | 151 140-157 | 1836 | 161 104-178 | 18/20 |
26.63 | 4:47:08 | 7:39 | 12:10 | 155 146-163 | 1885 | 160 106-176 | 16/10 |
Heart
159/180max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 227m,
Range 84m, Flat prediction 4:46:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
59 4.6% | 10:59 |
13 5.2% | 13:34 |
13 2.6% | 10:07 |
12 1.3% | 9:37 |
10 4.3% | 10:50 |
10 4.0% | 12:27 |
See your biggest climbs |
Cadence
168 (184 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.4 | 173 | 24.3 | 4:08:09 | 10:14 |
Walk | 12.8 | 132 | 2.4 | 36:49 | 15:32 |
Still | 0.8 | - | - | 2:10 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:09 | 8:40 | 43.22% | More |
800m | 4:26 | 8:55 | 46.20% | More |
1km | 5:34 | 8:57 | 47.92% | More |
Mile | 9:09 | 9:09 | 49.52% | More |
5k | 29:07 | 9:22 | 54.33% | More |
5 miles | 47:27 | 9:29 | 54.40% | More |
10k | 59:12 | 9:32 | 54.59% | More |
10 miles | 1:36:25 | 9:39 | 55.13% | More |
Half | 2:07:14 | 9:43 | 54.89% | More |
20 miles | 3:26:03 | 10:18 | 52.86% | More |
Mara | 4:41:40 | 10:45 | 51.14% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:51 | 8:51 | 51.16 |
5km | 29:27 | 9:29 | 53.71 |
5M | 48:46 | 9:45 | 52.93 |
10km | 1:01:24 | 9:53 | 52.64 |
10M | 1:41:41 | 10:10 | 52.27 |
Half | 2:15:22 | 10:20 | 51.24 |
20M | 3:31:59 | 10:36 | 51.37 |
Mara | 4:42:14 | 10:46 | 51.03 |
Bespoke Fields
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Oh well done Pegg, that is fabulous 👌. How do you feel?
Thanks Kerry. I’ll write a blog later, but it was hard! I’m feeling very sleepy, slightly nauseous and my left inner thigh is aching but everything else seems okay 🤞
Very chuffed to improve my pb by over an hour - if I hadn’t got the cold I think 4:15-4:30 could be achievable….
Also, it's very hard on your own so yes. I reckon you could get very close to if not under 4 hours. Come and do Chester next October- a real fetchfest! Now go have a pint and a soak in the bath x
I had the soak in the bath and took a pot of tea with me! No beer yet, but I probably will tomorrow
I'll take a look at Chester - I was chatting with someone on Twitter (?) about it the other day...