Sun 3rd Oct 2021 at 9:07am by Benjameen

Run > General

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Time
2:28:20
Miles
15.66
Min/mi
9:28
Pacing
68%
Stride(cm)
100
Cals
1812
Cadence
170
BPM
143
B/mi
1355
Asc(m)
376
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 136/159bpm [1292b/mi] 73cal
2) 0.62m - 5:21(8:37/m) 137/148bpm [1179b/mi] 68cal
3) 0.62m - 6:13(10:01/m) 147/163bpm [1471b/mi] 83cal
4) 0.62m - 6:33(10:33/m) 149/167bpm [1571b/mi] 88cal
5) 0.62m - 5:58(9:37/m) 149/162bpm [1433b/mi] 78cal
6) 0.62m - 6:16(10:06/m) 150/162bpm [1514b/mi] 82cal
7) 0.62m - 5:42(9:11/m) 143/149bpm [1313b/mi] 73cal
8) 0.62m - 5:27(8:46/m) 136/151bpm [1193b/mi] 59cal
9) 0.62m - 5:33(8:56/m) 138/144bpm [1233b/mi] 66cal
10) 0.62m - 5:38(9:04/m) 145/155bpm [1314b/mi] 71cal
11) 0.62m - 5:51(9:24/m) 141/151bpm [1326b/mi] 70cal
12) 0.62m - 5:35(9:00/m) 143/150bpm [1286b/mi] 69cal
13) 0.62m - 6:48(10:56/m) 135/150bpm [1477b/mi] 68cal
14) 0.62m - 6:03(9:44/m) 140/156bpm [1363b/mi] 71cal
15) 0.62m - 5:41(9:08/m) 136/157bpm [1243b/mi] 65cal
16) 0.62m - 5:42(9:11/m) 141/146bpm [1294b/mi] 67cal
17) 0.62m - 5:34(8:58/m) 140/146bpm [1255b/mi] 66cal
18) 0.62m - 6:02(9:43/m) 138/150bpm [1340b/mi] 67cal
19) 0.62m - 5:37(9:02/m) 144/156bpm [1300b/mi] 69cal
20) 0.62m - 6:35(10:36/m) 157/165bpm [1664b/mi] 92cal
21) 0.62m - 5:41(9:09/m) 141/152bpm [1290b/mi] 62cal
22) 0.62m - 6:06(9:49/m) 152/156bpm [1491b/mi] 79cal
23) 0.62m - 5:50(9:24/m) 147/153bpm [1381b/mi] 71cal
24) 0.62m - 5:41(9:08/m) 148/158bpm [1353b/mi] 69cal
25) 0.62m - 5:43(9:11/m) 150/161bpm [1378b/mi] 70cal
26) 0.13m - 1:15(9:40/m) 151/155bpm [1460b/mi] 16cal

5:54 5:21 6:13 6:33 5:58 6:16 5:42 5:27 5:33 5:38 5:51 5:35 6:48 6:03 5:41 5:42 5:34 6:02 5:37 6:35 5:41 6:06 5:50 5:41 5:43 1:15

Pace

17%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04 +16	10:08	136 82-158	1377	174 168-182	24/1
1.00	9:25	4:21	8:43	134 131-138	1167	173 170-178	0/47
1.50	14:00	4:35	9:10	144 137-150	1319	173 164-178	3/29
2.00	19:25	5:25 +15	10:51	153 139-167	1659	167 86-176	22/3
2.50	24:51	5:26 +12	10:51	145 127-167	1574	162 110-176	44/0
3.00	29:52	5:01 +8	10:01	148 135-161	1483	171 166-176	13/25
3.50	34:48	4:56	9:52	149 131-162	1471	169 166-176	22/16
4.00	40:35	5:48 +57	11:36	146 115-161	1692	168 108-176	25/18
4.50	45:06	4:31	9:01	144 132-149	1299	174 170-180	27/3
5.00	50:32	5:26 +1:07	10:52	133 110-151	1446	172 166-176	16/15
5.50	54:55	4:22	8:45	137 126-144	1199	173 170-176	4/35
6.00	59:32	4:37	9:15	147 137-155	1359	174 168-182	4/34
6.50	1:04:36	5:04 +20	10:08	140 131-148	1418	170 146-178	14/16
7.00	1:10:52	6:16 +1:47	12:31	138 114-151	1727	173 100-178	9/9
7.50	1:15:27	4:36	9:11	146 135-150	1341	174 160-178	13/10
8.00	1:22:36	7:09 +1:41	14:17	132 106-145	1886	163 98-180	16/6
8.50	1:27:40	5:04	10:08	138 123-151	1399	162 112-176	6/19
9.00	1:33:23	5:43 +1:04	11:27	134 106-156	1533	172 164-176	21/13
9.50	1:37:55	4:32	9:03	142 136-149	1286	171 168-176	13/23
10.00	1:42:37	4:42	9:25	138 128-146	1299	170 162-178	10/14
10.50	1:47:02	4:25	8:49	140 128-145	1234	172 168-176	6/17
11.00	1:52:17	5:16 +21	10:31	137 125-146	1441	169 84-180	8/8
11.50	1:56:53	4:36 +9	9:12	141 129-150	1297	173 162-184	8/19
12.00	2:01:47	4:54	9:48	151 140-160	1479	171 168-176	17/6
12.50	2:07:10	5:23 +14	10:45	156 142-164	1678	169 120-174	45/0
13.00	2:11:51	4:41 +5	9:21	140 137-145	1309	172 168-180	19/20
13.50	2:16:55	5:05 +7	10:10	152 145-156	1544	169 128-172	17/13
14.00	2:21:43	4:48	9:36	148 141-153	1420	169 100-176	16/12
14.50	2:26:05	4:22	8:44	144 140-152	1257	171 168-174	7/23
15.00	2:31:13	5:08 +22	10:16	150 145-158	1540	169 110-174	20/5
15.50	2:35:49	4:36	9:12	150 140-161	1380	169 162-174	13/27
15.66	2:37:22	1:33	9:27	152 146-159	1436	169 160-172	7/5

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 102m, Flat prediction 2:19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.2%	10:42
59 6.8%	11:48
49 2.7%	10:35
27 2.9%	10:04
24 4.3%	10:35
23 3.9%	10:30
See your biggest climbs

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	15.5	2:24:30	9:48
Walk	2.9	113	0.2	4:51	28:03
Still	0.4	-	-	44	-
Pause	4.4	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:07	8:16	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	29:02	9:21	0.00%	More
5 miles	47:59	9:36	0.00%	More
10k	59:40	9:36	0.00%	More
10 miles	1:39:40	9:58	0.00%	More
Half	2:11:49	10:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:41	8:58
10M	1:32:12	9:13
Half	2:02:46	9:22
20M	3:12:15	9:37
Mara	4:15:57	9:46

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