Sat 9th Oct 2021 at 6:08am by Benjameen

Run > General

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Time
2:55:27
Miles
19.01
Min/mi
9:14
Pacing
79%
Stride(cm)
102
Cals
2215
Cadence
171
BPM
146
B/mi
1348
Asc(m)
307
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 131/146bpm [1357b/mi] 76cal
2) 0.62m - 5:45(9:15/m) 148/151bpm [1369b/mi] 77cal
3) 0.62m - 5:54(9:30/m) 151/160bpm [1434b/mi] 79cal
4) 0.62m - 5:55(9:31/m) 148/160bpm [1409b/mi] 78cal
5) 0.62m - 5:42(9:10/m) 142/151bpm [1302b/mi] 73cal
6) 0.62m - 5:37(9:03/m) 145/159bpm [1312b/mi] 71cal
7) 0.62m - 5:51(9:25/m) 151/160bpm [1422b/mi] 78cal
8) 0.62m - 5:33(8:55/m) 145/152bpm [1293b/mi] 69cal
9) 0.62m - 5:23(8:40/m) 142/155bpm [1231b/mi] 66cal
10) 0.62m - 5:53(9:27/m) 150/161bpm [1418b/mi] 78cal
11) 0.62m - 5:45(9:16/m) 148/156bpm [1372b/mi] 73cal
12) 0.62m - 5:38(9:04/m) 141/151bpm [1279b/mi] 67cal
13) 0.62m - 5:38(9:04/m) 142/148bpm [1288b/mi] 68cal
14) 0.62m - 5:25(8:42/m) 138/143bpm [1201b/mi] 65cal
15) 0.62m - 5:36(9:01/m) 146/152bpm [1317b/mi] 71cal
16) 0.62m - 5:40(9:07/m) 150/158bpm [1367b/mi] 73cal
17) 0.62m - 5:31(8:52/m) 144/152bpm [1277b/mi] 68cal
18) 0.62m - 5:31(8:53/m) 144/153bpm [1280b/mi] 67cal
19) 0.62m - 5:38(9:04/m) 146/159bpm [1324b/mi] 71cal
20) 0.62m - 5:34(8:57/m) 149/175bpm [1333b/mi] 70cal
21) 0.62m - 6:00(9:39/m) 147/159bpm [1419b/mi] 74cal
22) 0.62m - 5:31(8:53/m) 144/150bpm [1278b/mi] 67cal
23) 0.62m - 5:38(9:04/m) 147/151bpm [1332b/mi] 70cal
24) 0.62m - 5:50(9:23/m) 149/160bpm [1399b/mi] 74cal
25) 0.62m - 5:44(9:14/m) 152/160bpm [1402b/mi] 76cal
26) 0.62m - 5:37(9:03/m) 147/157bpm [1330b/mi] 70cal
27) 0.62m - 6:06(9:49/m) 149/157bpm [1462b/mi] 78cal
28) 0.62m - 5:51(9:25/m) 147/150bpm [1385b/mi] 75cal
29) 0.62m - 6:03(9:44/m) 151/156bpm [1469b/mi] 79cal
30) 0.62m - 5:50(9:23/m) 150/161bpm [1408b/mi] 73cal
31) 0.36m - 3:23(9:16/m) 152/155bpm [1409b/mi] 41cal

6:26 5:45 5:54 5:55 5:42 5:37 5:51 5:33 5:23 5:53 5:45 5:38 5:38 5:25 5:36 5:40 5:31 5:31 5:38 5:34 6:00 5:31 5:38 5:50 5:44 5:37 6:06 5:51 6:03 5:50 3:23

Pace

13%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:58	9:58	9:58	136 88-151	1356	169 102-176	18/21
2.00	19:23	9:25	9:25	149 135-160	1403	170 166-176	38/5
3.00	28:41	9:18	9:18	146 137-160	1357	169 164-174	25/28
4.00	37:49	9:08	9:08	144 131-158	1316	171 164-174	20/39
5.00	48:44	10:55 +1:46	10:55	148 109-160	1615	172 166-182	34/20
6.00	57:47	9:03	9:03	147 134-161	1331	171 166-176	13/51
7.00	1:07:02	9:15	9:15	147 137-156	1360	171 164-176	44/21
8.00	1:17:11	10:09 +1:05	10:09	140 107-151	1422	170 84-176	11/21
9.00	1:25:57	8:46	8:46	140 132-146	1227	173 168-180	7/40
10.00	1:35:02	9:05	9:05	150 143-158	1363	172 168-176	31/11
11.00	1:43:56	8:54	8:54	145 132-152	1290	173 168-176	18/33
12.00	1:52:57	9:00	9:00	149 135-175	1342	173 170-178	20/32
13.00	2:02:21	9:25	9:25	146 135-158	1374	172 166-178	26/18
14.00	2:11:16	8:55	8:55	144 138-150	1285	173 170-180	10/27
15.00	2:20:33	9:16	9:16	149 139-160	1382	171 168-176	30/14
16.00	2:29:38	9:05	9:05	149 130-157	1353	171 164-176	19/31
17.00	2:39:15	9:37	9:37	148 138-156	1424	170 164-178	27/13
18.00	2:48:55	9:40	9:40	150 144-156	1450	169 162-176	29/9
19.00	2:58:15	9:20	9:20	150 143-160	1401	172 164-176	22/17
19.01	2:58:19	4	10:18	153 153-153	1575	170 170-170	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 101m, Flat prediction 2:52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.8%	10:03
26 3.1%	9:38
24 3.3%	9:33
22 2.2%	9:41
22 3.1%	9:26
20 2.5%	9:27
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	19	2:55:18	9:23
Walk	0.1	102	0	8	27:59
Still	0.0	-	-	2	-
Pause	1.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:14	8:32	0.00%	More
1km	5:23	8:39	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	27:41	8:55	0.00%	More
5 miles	44:45	8:57	0.00%	More
10k	55:57	9:00	0.00%	More
10 miles	1:31:05	9:06	0.00%	More
Half	2:00:46	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:48	8:53
Half	1:58:14	9:02
20M	3:05:09	9:15
Mara	4:06:31	9:25

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