Thu 7th Oct 2021 at 6:44pm by Benjameen

Run > General

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Time
31:25
Miles
3.74
Min/mi
8:24
Pacing
47%
Stride(cm)
112
Cals
423
Cadence
171
BPM
147
B/mi
1234
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 130/145bpm [1121b/mi] 65cal
2) 0.62m - 5:13(8:24/m) 146/151bpm [1226b/mi] 70cal
3) 0.62m - 5:16(8:29/m) 151/154bpm [1281b/mi] 72cal
4) 0.62m - 5:21(8:37/m) 155/160bpm [1335b/mi] 75cal
5) 0.62m - 5:16(8:28/m) 155/159bpm [1313b/mi] 73cal
6) 0.62m - 4:54(7:53/m) 153/158bpm [1206b/mi] 68cal
7) 0.01m - 4(6:22/m) 155/155bpm [986b/mi]

5:21 5:13 5:16 5:21 5:16 4:54 4

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	96 70-117	812	170 168-172	2/1
0.25	2:07	1:03	8:28	132 120-139	1117	169 166-172	0/2
0.38	3:12	1:05	8:39	138 132-143	1193	169 168-172	1/1
0.50	4:16	1:05	8:37	141 139-143	1215	169 166-170	1/1
0.63	5:23	1:06	8:49	142 139-145	1252	169 168-172	1/2
0.75	6:25	1:03	8:20	142 139-145	1184	171 170-172	1/1
0.88	7:30	1:05	8:41	147 144-151	1276	171 168-174	1/1
1.00	8:34	1:04	8:33	147 146-148	1256	171 170-172	1/2
1.13	9:36	1:02	8:15	149 146-151	1230	172 170-174	1/1
1.25	10:37	1:01	8:10	146 142-149	1192	172 170-174	1/1
1.38	11:43	1:05	8:41	151 148-153	1311	171 170-174	2/1
1.50	12:46	1:03	8:26	149 148-151	1257	171 170-174	1/2
1.63	13:47	1:01	8:07	151 148-152	1227	170 162-172	1/0
1.75	14:51	1:04	8:31	152 150-153	1294	171 170-174	2/0
1.88	15:56	1:05	8:42	153 152-154	1332	170 168-174	4/0
2.00	17:01	1:05	8:41	155 154-156	1346	170 168-176	3/1
2.13	20:18	3:17 +2:20	26:15	151 143-154	3964	170 164-172	0/4
2.25	21:28	1:11	9:25	157 155-160	1478	167 164-170	10/0
2.38	22:40	1:11 +4	9:31	155 153-160	1474	170 166-174	3/0
2.50	23:44	1:04	8:35	156 154-157	1338	169 168-170	5/0
2.63	24:51	1:07	8:56	156 155-157	1393	169 166-172	3/0
2.75	25:54	1:03	8:22	156 152-158	1306	169 166-176	6/0
2.88	26:59	1:05	8:41	153 151-156	1329	170 166-172	2/5
3.00	27:59	1:00	8:02	156 153-157	1254	173 170-184	2/1
3.13	29:00	1:01	8:05	152 151-156	1230	172 170-174	0/4
3.25	29:58	58	7:44	155 154-157	1200	173 170-176	0/3
3.38	30:56	58	7:45	154 148-157	1194	173 170-176	0/4
3.50	31:53	57	7:36	153 150-155	1164	173 170-178	0/9
3.63	32:53	1:00	7:57	149 148-153	1185	173 170-180	1/4
3.74	33:50	57	8:25	155 154-156	1304	171 162-178	2/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	12:53
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.7	33:46	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	28:21	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:44	8:33
10km	53:49	8:40
10M	1:29:06	8:55
Half	1:58:38	9:03
20M	3:05:47	9:17
Mara	4:07:21	9:26

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