Tue 5th Oct 2021 at 6:03pm by Benjameen
Run > General
-
Time
52:44
-
Miles
6.52
-
Min/mi
8:05
-
Pacing
81%
-
Stride(cm)
114
-
Cals
741
-
Cadence
174
-
BPM
152
-
B/mi
1232
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:53(7:52/m) 133/152bpm [1046b/mi] 60cal
2) 0.62m - 4:53(7:52/m) 147/157bpm [1157b/mi] 66cal
3) 0.62m - 5:00(8:03/m) 155/159bpm [1249b/mi] 71cal
4) 0.62m - 5:01(8:05/m) 154/157bpm [1244b/mi] 70cal
5) 0.62m - 4:57(7:59/m) 155/157bpm [1236b/mi] 71cal
6) 0.62m - 5:01(8:04/m) 153/158bpm [1234b/mi] 70cal
7) 0.62m - 5:04(8:09/m) 153/159bpm [1246b/mi] 72cal
8) 0.62m - 5:00(8:03/m) 159/164bpm [1281b/mi] 73cal
9) 0.62m - 5:15(8:26/m) 156/166bpm [1316b/mi] 75cal
10) 0.62m - 5:01(8:04/m) 160/166bpm [1290b/mi] 73cal
11) 0.31m - 2:39(8:32/m) 163/167bpm [1391b/mi] 40cal
4:53 4:53 5:00 5:01 4:57 5:01 5:04 5:00 5:15 5:01 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
117 84-133 |
931 |
170 88-176 |
2/8 |
0.50 |
3:58 |
1:58 |
7:54 |
140 132-144 |
1106 |
175 170-178 |
0/11 |
0.75 |
6:28 |
2:30 +35
|
10:00 |
140 124-150 |
1400 |
176 170-180 |
3/9 |
1.00 |
8:25 |
1:57 |
7:49 |
148 139-155 |
1157 |
175 170-178 |
0/13 |
1.25 |
10:25 |
2:00 |
8:00 |
152 148-157 |
1216 |
175 172-182 |
2/8 |
1.50 |
12:30 |
2:05 |
8:20 |
155 152-157 |
1292 |
176 174-178 |
6/6 |
1.75 |
14:29 |
1:58 |
7:54 |
156 150-159 |
1232 |
176 174-178 |
6/6 |
2.00 |
16:26 |
1:58 |
7:52 |
155 150-157 |
1218 |
177 174-182 |
3/5 |
2.25 |
18:28 |
2:01 |
8:05 |
153 146-156 |
1236 |
175 172-176 |
5/4 |
2.50 |
20:30 |
2:02 |
8:09 |
154 153-155 |
1255 |
174 170-176 |
3/3 |
2.75 |
22:29 |
2:00 |
7:58 |
154 152-157 |
1228 |
176 174-180 |
4/6 |
3.00 |
24:30 |
2:00 |
8:01 |
156 155-157 |
1250 |
176 174-180 |
7/5 |
3.25 |
26:45 |
2:16 +14
|
9:03 |
154 145-158 |
1393 |
174 168-176 |
8/5 |
3.50 |
28:48 |
2:03 |
8:10 |
152 142-156 |
1242 |
174 172-176 |
6/4 |
3.75 |
30:44 |
1:56 |
7:46 |
156 154-157 |
1211 |
174 170-176 |
5/7 |
4.00 |
32:47 |
2:03 |
8:12 |
156 152-158 |
1280 |
173 170-180 |
3/5 |
4.25 |
35:07 |
2:19 +16
|
9:17 |
149 139-157 |
1384 |
171 94-178 |
5/6 |
4.50 |
37:05 |
1:58 |
7:52 |
158 153-159 |
1242 |
177 174-180 |
6/5 |
4.75 |
39:01 |
1:56 |
7:44 |
160 156-164 |
1238 |
176 172-180 |
7/6 |
5.00 |
41:10 |
2:09 |
8:35 |
157 150-162 |
1348 |
174 166-180 |
2/4 |
5.25 |
43:08 |
1:58 |
7:52 |
155 150-157 |
1220 |
173 172-176 |
3/3 |
5.50 |
45:17 |
2:09 |
8:38 |
158 155-160 |
1363 |
174 170-180 |
15/1 |
5.75 |
47:57 |
2:40 +36
|
10:40 |
156 141-165 |
1665 |
176 168-182 |
10/4 |
6.00 |
49:57 |
1:59 |
7:58 |
161 154-164 |
1282 |
176 174-180 |
4/3 |
6.25 |
52:03 |
2:07 |
8:27 |
162 156-167 |
1368 |
176 170-182 |
11/2 |
6.50 |
54:11 |
2:08 |
8:31 |
163 161-166 |
1388 |
172 168-176 |
12/2 |
6.52 |
54:24 |
13 |
9:35 |
154 150-159 |
1475 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
0.00% |
More |
800m |
3:50 |
7:44 |
0.00% |
More |
1km |
4:50 |
7:46 |
0.00% |
More |
Mile |
7:56 |
7:56 |
0.00% |
More |
5k |
25:02 |
8:03 |
0.00% |
More |
5 miles |
41:06 |
8:13 |
0.00% |
More |
10k |
51:45 |
8:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:14 |
7:14 |
5km |
24:02 |
7:44 |
5M |
39:48 |
7:58 |
10km |
50:07 |
8:04 |
10M |
1:22:59 |
8:18 |
Half |
1:50:29 |
8:26 |
20M |
2:53:01 |
8:39 |
Mara |
3:50:21 |
8:48 |
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