Tue 5th Oct 2021 at 6:03pm by Benjameen

Run > General

  • Time
    52:44
  • Miles
    6.52
  • Min/mi
    8:05
  • Pacing
    81%
  • Stride(cm)
    114
  • Cals
    741
  • Cadence
    174
  • BPM
    152
  • B/mi
    1232
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 133/152bpm [1046b/mi] 60cal
2) 0.62m - 4:53(7:52/m) 147/157bpm [1157b/mi] 66cal
3) 0.62m - 5:00(8:03/m) 155/159bpm [1249b/mi] 71cal
4) 0.62m - 5:01(8:05/m) 154/157bpm [1244b/mi] 70cal
5) 0.62m - 4:57(7:59/m) 155/157bpm [1236b/mi] 71cal
6) 0.62m - 5:01(8:04/m) 153/158bpm [1234b/mi] 70cal
7) 0.62m - 5:04(8:09/m) 153/159bpm [1246b/mi] 72cal
8) 0.62m - 5:00(8:03/m) 159/164bpm [1281b/mi] 73cal
9) 0.62m - 5:15(8:26/m) 156/166bpm [1316b/mi] 75cal
10) 0.62m - 5:01(8:04/m) 160/166bpm [1290b/mi] 73cal
11) 0.31m - 2:39(8:32/m) 163/167bpm [1391b/mi] 40cal
4:53 4:53 5:00 5:01 4:57 5:01 5:04 5:00 5:15 5:01 2:39

Pace

4% 7% 69% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 117 84-133 931 170 88-176 2/8
0.50 3:58 1:58 7:54 140 132-144 1106 175 170-178 0/11
0.75 6:28 2:30 +35 10:00 140 124-150 1400 176 170-180 3/9
1.00 8:25 1:57 7:49 148 139-155 1157 175 170-178 0/13
1.25 10:25 2:00 8:00 152 148-157 1216 175 172-182 2/8
1.50 12:30 2:05 8:20 155 152-157 1292 176 174-178 6/6
1.75 14:29 1:58 7:54 156 150-159 1232 176 174-178 6/6
2.00 16:26 1:58 7:52 155 150-157 1218 177 174-182 3/5
2.25 18:28 2:01 8:05 153 146-156 1236 175 172-176 5/4
2.50 20:30 2:02 8:09 154 153-155 1255 174 170-176 3/3
2.75 22:29 2:00 7:58 154 152-157 1228 176 174-180 4/6
3.00 24:30 2:00 8:01 156 155-157 1250 176 174-180 7/5
3.25 26:45 2:16 +14 9:03 154 145-158 1393 174 168-176 8/5
3.50 28:48 2:03 8:10 152 142-156 1242 174 172-176 6/4
3.75 30:44 1:56 7:46 156 154-157 1211 174 170-176 5/7
4.00 32:47 2:03 8:12 156 152-158 1280 173 170-180 3/5
4.25 35:07 2:19 +16 9:17 149 139-157 1384 171 94-178 5/6
4.50 37:05 1:58 7:52 158 153-159 1242 177 174-180 6/5
4.75 39:01 1:56 7:44 160 156-164 1238 176 172-180 7/6
5.00 41:10 2:09 8:35 157 150-162 1348 174 166-180 2/4
5.25 43:08 1:58 7:52 155 150-157 1220 173 172-176 3/3
5.50 45:17 2:09 8:38 158 155-160 1363 174 170-180 15/1
5.75 47:57 2:40 +36 10:40 156 141-165 1665 176 168-182 10/4
6.00 49:57 1:59 7:58 161 154-164 1282 176 174-180 4/3
6.25 52:03 2:07 8:27 162 156-167 1368 176 170-182 11/2
6.50 54:11 2:08 8:31 163 161-166 1388 172 168-176 12/2
6.52 54:24 13 9:35 154 150-159 1475 171 170-172 0/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 62m, Range 47m, Flat prediction 51:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.2% 9:20
22 3.0% 8:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 0.00% More
800m 3:50 7:44 0.00% More
1km 4:50 7:46 0.00% More
Mile 7:56 7:56 0.00% More
5k 25:02 8:03 0.00% More
5 miles 41:06 8:13 0.00% More
10k 51:45 8:20 0.00% More

Predictions

Dist Time Per Mile
1M 7:14 7:14
5km 24:02 7:44
5M 39:48 7:58
10km 50:07 8:04
10M 1:22:59 8:18
Half 1:50:29 8:26
20M 2:53:01 8:39
Mara 3:50:21 8:48
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