Sat 9th Oct 2021 at 10:02am by Andrew.Gooday

Run > General
  • Time
    1:24:08
  • Miles
    9.33
  • Min/mi
    9:01
  • Pacing
    92%
  • Stride(cm)
    118
  • Cals
    1190
  • Cadence
    152
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1238
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 130/144bpm [803b/km] 87cal
2) 1km - 6:05(6:05/km) 127/134bpm [773b/km] 84cal
3) 1km - 5:53(5:53/km) 129/134bpm [760b/km] 81cal
4) 1km - 5:47(5:47/km) 130/134bpm [752b/km] 78cal
5) 1km - 5:47(5:47/km) 133/138bpm [770b/km] 79cal
6) 1km - 5:43(5:43/km) 134/137bpm [766b/km] 78cal
7) 1km - 5:35(5:35/km) 135/143bpm [754b/km] 77cal
8) 1km - 5:37(5:37/km) 139/143bpm [780b/km] 80cal
9) 1km - 5:41(5:41/km) 137/141bpm [778b/km] 78cal
10) 1km - 5:48(5:48/km) 138/143bpm [801b/km] 79cal
11) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 79cal
12) 1km - 5:31(5:31/km) 143/149bpm [788b/km] 80cal
13) 1km - 4:51(4:51/km) 144/153bpm [698b/km] 71cal
14) 1km - 5:16(5:16/km) 146/152bpm [769b/km] 78cal
15) 1km - 4:45(4:45/km) 161/171bpm [764b/km] 81cal
16) 0.01km - 2(3:35/km) 161/161bpm [576b/km]
6:11 6:05 5:53 5:47 5:47 5:43 5:35 5:37 5:41 5:48 5:36 5:31 4:51 5:16 4:45 2

Pace

4% 32% 50% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 120 82-137 1202 154 142-162 5/1
0.50 5:03 2:33 10:11 138 130-143 1405 153 144-158 14/0
0.75 7:31 2:28 9:51 126 121-137 1242 154 146-156 13/0
1.00 9:56 2:25 9:42 125 122-128 1212 152 142-158 3/2
1.25 12:22 2:25 9:41 130 127-133 1259 150 148-152 2/2
1.50 14:48 2:26 9:46 130 125-134 1269 149 142-152 1/5
1.75 17:08 2:20 9:20 128 126-133 1196 149 146-150 4/1
2.00 19:26 2:18 9:13 130 126-133 1198 150 148-150 2/2
2.25 21:46 2:20 9:19 130 126-133 1211 150 150-152 1/4
2.50 24:06 2:20 9:22 131 127-134 1226 150 148-150 0/2
2.75 26:26 2:19 9:17 131 130-135 1216 150 150-152 1/2
3.00 28:47 2:21 9:26 134 131-137 1264 150 148-150 1/2
3.25 31:05 2:18 9:11 135 132-137 1239 150 148-150 2/1
3.50 33:23 2:18 9:14 133 129-136 1228 150 150-152 2/3
3.75 35:39 2:16 9:04 133 131-135 1205 150 150-152 1/2
4.00 37:55 2:16 9:04 133 127-138 1205 149 148-150 1/3
4.25 40:11 2:15 9:02 135 130-142 1219 150 148-150 1/5
4.50 42:25 2:15 8:58 141 140-143 1265 150 148-152 4/3
4.75 44:42 2:17 9:07 139 135-143 1267 150 148-150 4/2
5.00 46:56 2:14 8:57 137 132-141 1225 150 150-152 3/2
5.25 49:10 2:14 8:58 136 133-140 1218 150 148-154 1/3
5.50 51:30 2:19 9:17 137 135-139 1272 150 148-156 1/4
5.75 53:50 2:20 9:22 137 133-139 1283 150 148-150 5/2
6.00 56:10 2:20 9:22 138 133-143 1292 150 148-150 6/1
6.25 58:29 2:19 9:15 138 135-140 1277 150 150-152 3/1
6.50 1:00:43 2:13 8:54 141 138-145 1255 151 150-154 2/2
6.75 1:03:00 2:17 9:07 140 137-143 1276 150 150-152 2/1
7.00 1:05:12 2:12 8:49 142 139-146 1252 152 150-156 2/1
7.25 1:07:23 2:12 8:47 143 139-147 1256 151 148-154 3/2
7.50 1:09:36 2:12 8:48 144 138-150 1268 152 144-158 2/3
7.75 1:11:35 1:59 7:56 148 143-153 1174 154 150-156 0/16
8.00 1:13:30 1:56 7:43 139 135-145 1072 155 152-160 0/20
8.25 1:15:34 2:04 8:14 143 141-146 1178 154 150-156 0/7
8.50 1:17:44 2:10 8:39 146 143-148 1262 153 150-156 3/1
8.75 1:19:47 2:04 8:14 149 144-156 1227 156 150-168 4/4
9.00 1:21:42 1:55 7:41 160 157-162 1231 158 154-164 6/0
9.25 1:23:36 1:53 7:32 163 156-171 1229 157 152-164 5/1
9.33 1:24:11 35 7:44 162 158-166 1252 157 152-160 1/1

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 59m, Range 48m, Flat prediction 1:23:59
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 9:58
13 1.5% 7:43
See your biggest climbs

Cadence

152 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 152 8.4 1:15:31 8:57
Walk 10.3 147 0.9 8:40 9:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 0.00% More
800m 3:46 7:35 0.00% More
1km 4:43 7:35 0.00% More
Mile 7:58 7:58 0.00% More
5k 25:58 8:22 0.00% More
5 miles 43:19 8:40 0.00% More
10k 54:22 8:45 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:14 8:27
5M 43:26 8:41
10km 54:41 8:48
10M 1:30:33 9:03
Half 2:00:34 9:12
20M 3:08:48 9:26
Mara 4:11:21 9:36
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