Sat 9th Oct 2021 at 8:00am by HavPete
Run > General
-
Time
26:30
-
Miles
3.08
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
60.44
-
Stride(cm)
105
-
Cals
397
-
Cadence
178
-
BPM
175
-
%MHR
102.1
-
B/mi
1503
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 171/172bpm [1448b/mi] 122cal
2) 1m - 8:36(8:36/m) 179/187bpm [1540b/mi] 135cal
3) 1m - 8:47(8:47/m) 173/173bpm [1520b/mi] 131cal
4) 0.08m - 39(8:26/m) 173/173bpm [1459b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
176 152-190 |
0/3 |
0.25 |
2:19 |
1:05 |
8:44 |
176 162-186 |
4/0 |
0.38 |
3:21 |
1:02 |
8:16 |
173 154-188 |
0/4 |
0.50 |
4:22 |
1:02 |
8:13 |
179 170-188 |
0/8 |
0.63 |
5:24 |
1:02 |
8:14 |
179 168-186 |
2/4 |
0.75 |
6:26 |
1:02 |
8:15 |
173 162-182 |
4/3 |
0.88 |
7:25 |
59 |
7:50 |
178 164-194 |
6/1 |
1.00 |
8:29 |
1:04 |
8:33 |
181 170-188 |
1/1 |
1.13 |
9:33 |
1:04 |
8:31 |
182 170-192 |
1/1 |
1.25 |
10:37 |
1:05 |
8:37 |
180 170-190 |
1/1 |
1.38 |
11:37 |
1:00 |
7:59 |
180 166-192 |
3/1 |
1.50 |
12:42 |
1:05 |
8:40 |
178 170-182 |
3/1 |
1.63 |
13:48 |
1:06 |
8:49 |
177 166-188 |
4/0 |
1.75 |
14:51 |
1:03 |
8:21 |
175 160-184 |
0/4 |
1.88 |
15:57 |
1:06 |
8:51 |
175 162-184 |
1/6 |
2.00 |
17:05 |
1:08 |
9:05 |
176 168-186 |
1/5 |
2.13 |
18:13 |
1:07 |
8:57 |
178 168-190 |
3/4 |
2.25 |
19:15 |
1:02 |
8:15 |
180 170-188 |
6/2 |
2.38 |
20:19 |
1:05 |
8:37 |
180 170-188 |
1/1 |
2.50 |
21:28 |
1:09 |
9:08 |
178 170-188 |
0/1 |
2.63 |
22:37 |
1:09 |
9:14 |
179 168-186 |
2/1 |
2.75 |
23:38 |
1:01 |
8:11 |
178 170-188 |
4/1 |
2.88 |
24:44 |
1:05 |
8:42 |
179 174-184 |
1/1 |
3.00 |
25:50 |
1:06 |
8:48 |
178 170-186 |
5/0 |
3.07 |
26:25 |
35 |
8:00 |
168 138-188 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.77% |
More |
800m |
3:57 |
7:56 |
54.19% |
More |
1km |
5:01 |
8:04 |
55.58% |
More |
Mile |
8:12 |
8:12 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
58.86 |
5km |
26:45 |
8:37 |
60.38 |
5M |
44:17 |
8:51 |
59.66 |
10km |
55:46 |
8:58 |
59.28 |
10M |
1:32:20 |
9:14 |
59.32 |
Half |
2:02:56 |
9:23 |
58.58 |
20M |
3:12:31 |
9:38 |
59.27 |
Mara |
4:16:19 |
9:47 |
59.36 |
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