Sat 9th Oct 2021 at 8:00am by HavPete

Run > General

  • Time
    26:30
  • Miles
    3.08
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    60.44
  • Stride(cm)
    105
  • Cals
    397
  • Cadence
    178
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1503
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 171/172bpm [1448b/mi] 122cal
2) 1m - 8:36(8:36/m) 179/187bpm [1540b/mi] 135cal
3) 1m - 8:47(8:47/m) 173/173bpm [1520b/mi] 131cal
4) 0.08m - 39(8:26/m) 173/173bpm [1459b/mi] 9cal
8:28 8:36 8:47 39

Pace

2% 30% 49% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 176 152-190 0/3
0.25 2:19 1:05 8:44 176 162-186 4/0
0.38 3:21 1:02 8:16 173 154-188 0/4
0.50 4:22 1:02 8:13 179 170-188 0/8
0.63 5:24 1:02 8:14 179 168-186 2/4
0.75 6:26 1:02 8:15 173 162-182 4/3
0.88 7:25 59 7:50 178 164-194 6/1
1.00 8:29 1:04 8:33 181 170-188 1/1
1.13 9:33 1:04 8:31 182 170-192 1/1
1.25 10:37 1:05 8:37 180 170-190 1/1
1.38 11:37 1:00 7:59 180 166-192 3/1
1.50 12:42 1:05 8:40 178 170-182 3/1
1.63 13:48 1:06 8:49 177 166-188 4/0
1.75 14:51 1:03 8:21 175 160-184 0/4
1.88 15:57 1:06 8:51 175 162-184 1/6
2.00 17:05 1:08 9:05 176 168-186 1/5
2.13 18:13 1:07 8:57 178 168-190 3/4
2.25 19:15 1:02 8:15 180 170-188 6/2
2.38 20:19 1:05 8:37 180 170-188 1/1
2.50 21:28 1:09 9:08 178 170-188 0/1
2.63 22:37 1:09 9:14 179 168-186 2/1
2.75 23:38 1:01 8:11 178 170-188 4/1
2.88 24:44 1:05 8:42 179 174-184 1/1
3.00 25:50 1:06 8:48 178 170-186 5/0
3.07 26:25 35 8:00 168 138-188 1/3

Heart

175/187max
  • Show Beats/Mile

Elevation

Asc 58m, Range 18m, Flat prediction 26:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 8:27
See your biggest climbs

Cadence

178 (194 max) Stride Length: 105cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 45.77% More
800m 3:57 7:56 54.19% More
1km 5:01 8:04 55.58% More
Mile 8:12 8:12 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 58.86
5km 26:45 8:37 60.38
5M 44:17 8:51 59.66
10km 55:46 8:58 59.28
10M 1:32:20 9:14 59.32
Half 2:02:56 9:23 58.58
20M 3:12:31 9:38 59.27
Mara 4:16:19 9:47 59.36
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