Sat 9th Oct 2021 at 9:02am by georgenick

Run > General

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Time
40:38
Miles
3.13
Min/mi
12:59
Pacing
91%
WAVA
45.05
Stride(cm)
83
Cals
340
Cadence
150
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 119cal 4.74/10.65mph
2) 1m - 13:05(13:05/m) 106cal 4.59/5.51mph
3) 1m - 13:26(13:26/m) 103cal 4.46/5.38mph
4) 0.13m - 1:27(11:10/m) 12cal 5.38/5.66mph

12:40 13:05 13:26 1:27

Pin Map

0mi in 0

Pace

38%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	166 120-180	6/13
0.25	2:53	1:26	11:29	170 164-176	5/5
0.38	4:23	1:30	12:02	162 126-174	4/5
0.50	6:03	1:40	13:19	130 120-144	4/4
0.63	7:44	1:40	13:24	159 128-174	12/3
0.75	9:19	1:36	12:46	153 120-174	10/1
0.88	10:58	1:38	13:06	149 130-174	1/6
1.00	12:39	1:42	13:34	137 130-170	3/5
1.13	14:25	1:45	14:04	128 124-136	12/1
1.25	16:04	1:39	13:15	145 126-172	7/4
1.38	17:44	1:40	13:16	159 134-172	5/4
1.50	19:11	1:27	11:37	169 168-172	1/9
1.63	20:34	1:23	11:04	168 166-170	3/6
1.75	22:16	1:42	13:39	146 130-170	6/9
1.88	24:03	1:47	14:19	130 124-134	7/1
2.00	25:44	1:41	13:26	153 122-170	2/3
2.13	27:26	1:42	13:37	154 128-170	3/5
2.25	29:17	1:50	14:42	131 126-134	10/0
2.38	31:02	1:46	14:05	136 122-172	4/4
2.50	32:44	1:42	13:35	156 132-176	5/2
2.63	34:11	1:27	11:33	166 164-168	2/11
2.75	35:37	1:26	11:28	162 140-168	3/13
2.88	37:24	1:47	14:15	136 132-138	6/2
3.00	39:11	1:47	14:17	133 126-138	3/3
3.13	40:35	1:24	11:12	163 124-176	5/3

Elevation

Asc 115m, Range 30m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	13:33
15 5.6%	14:32
15 4.7%	13:57
15 5.0%	14:29
10 7.9%	12:13
See your biggest climbs

Cadence

150 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.5	169	1.6	18:54	11:50
Walk	53.5	130	1.5	21:44	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	37.74%	More
800m	6:00	12:04	40.28%	More
1km	7:39	12:19	41.08%	More
Mile	12:39	12:39	42.05%	More
5k	40:19	12:58	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	43.88
5km	40:19	12:59	45.02
5M	1:06:46	13:21	44.34
10km	1:24:03	13:32	44.05
10M	2:19:11	13:55	44.20
Half	3:05:19	14:09	43.71
20M	4:50:12	14:31	44.23
Mara	6:26:22	14:45	44.29

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