Sat 9th Oct 2021 at 11:55am by Bob!

Walk > General

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Time
36:17
Miles
1.01
Min/mi
35:55
Stride(cm)
41
Cals
283
Cadence
110
BPM
122
%MHR
55
B/mi
4369
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:14(36:14/m) 122/167bpm [4421b/mi] 283cal 55/75rpm 1.66/20.45mph
2) 0.01m - 3(4:00/m) 115/115bpm [461b/mi] 61/61rpm 14.98/12.63mph

36:14 3

Pin Map

0mi in 0

Pace

48%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:17	120 109-138	3515	120 106-124	64/32
0.13	4:28	2:38	42:10	119 106-125	5018	112 100-124	0/4
0.19	5:49	1:21	21:32	120 109-123	2583	104 102-108	3/10
0.25	8:40	2:52	45:45	117 102-128	5352	112 92-124	14/15
0.31	10:29	1:49	29:05	125 122-130	3635	109 94-124	8/15
0.38	13:10	2:41	42:50	139 116-167	5953	118 102-124	14/4
0.44	14:36	1:27	23:05	137 130-148	3162	106 94-124	19/14
0.50	15:57	1:21	21:28	132 128-144	2834	108 100-124	3/9
0.56	28:08	12:11	3:15:02	118 92-167	23013	113 94-124	0/0
0.63	29:44	1:36	25:33	120 88-128	3066	103 96-126	0/0
0.69	31:33	1:49	29:03	122 110-125	3545	109 96-122	0/0
0.75	33:02	1:29	23:39	121 119-123	2861	105 100-112	0/0
0.81	34:54	1:52	29:54	122 113-127	3648	119 104-150	168/166
0.88	35:40	47	12:24	110 100-115	1365	122 122-122	8/16
0.94	35:53	13	3:26	114 112-115	391	-	13/15
1.00	36:04	11	2:58	112 112-113	332	123 122-124	6/10
1.04	36:18	14	5:40	114 113-115	646	122 122-122	25/13

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.3%	4:34
See your biggest climbs

Cadence

110 (150 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	8:28	17:01	More
1km	21:59	35:22	More
Mile	35:34	35:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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