Run > General

9th Oct 2021 at 10:47am by UltraDunc

  • 27:31
    Time
  • 3.13
    Miles
  • 8:47
    Min/mi
  • 58.49
    WAVA
  • 379
    Cals
  • 188
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

9:06 8:48 8:53 1:02

Map

Pin Map

Pace

2% 5% 93%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:10 1:10 0.13 9:17 121 100-133 1124 188 166-204 6/5
2 2:19 1:09 0.25 9:12 132 127-134 1215 187 180-200 1/3
3 3:24 1:06 0.38 8:46 137 128-153 1201 188 178-202 1/5
4 4:38 1:14 0.50 9:49 147 141-162 1443 186 178-204 5/1
5 5:47 1:09 0.63 9:13 145 133-157 1336 183 178-198 8/0
6 6:52 1:04 0.75 8:35 141 138-144 1211 186 182-202 0/4
7 7:57 1:05 0.88 8:43 141 133-147 1229 187 182-198 0/2
8 9:05 1:08 1.00 9:04 141 137-144 1279 186 182-202 3/2
9 10:12 1:07 1.13 8:54 143 138-147 1272 186 174-200 1/0
10 11:21 1:09 1.25 9:12 147 142-162 1353 185 170-200 4/0
11 12:27 1:06 1.38 8:49 142 134-145 1251 186 178-204 4/3
12 13:28 1:01 1.50 8:08 145 134-151 1180 191 182-208 1/7
13 14:34 1:06 1.63 8:49 149 145-153 1313 188 182-206 5/4
14 15:42 1:08 1.75 9:04 148 145-151 1342 187 178-200 3/4
15 16:47 1:05 1.88 8:41 148 139-151 1285 186 180-204 1/3
16 17:53 1:05 2.00 8:43 147 139-162 1282 186 178-198 3/1
17 18:58 1:05 2.13 8:40 144 139-149 1249 188 182-204 1/2
18 20:02 1:04 2.25 8:32 148 145-151 1264 187 180-206 1/2
19 21:07 1:06 2.38 8:46 149 147-154 1306 187 174-194 1/1
20 22:12 1:04 2.50 8:35 151 148-155 1296 188 180-210 2/0
21 23:42 1:31 2.63 12:04 154 150-160 1859 188 182-206 5/0
22 24:45 1:02 2.75 8:18 137 126-153 1138 190 182-206 0/7
23 25:45 1:00 2.88 8:01 147 138-155 1177 193 188-204 0/6
24 26:47 1:02 3.00 8:16 156 151-161 1290 190 182-206 8/4
25 27:45 59 3.13 7:50 158 146-162 1238 193 180-200 3/4
26 27:49 4 3.13 16:03 160 160-160 2569 197 190-200 0/0

Heart

1% 99% 0%
145bpm (162 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 1m, Desc 0m, Range 17m
Elevation Graph
Grade Bands

Cadence

188 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Altra Escalante 2.5
    Blue size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:59 8:00 44.29% 30.5 More
800m 4:01 8:04 52.46% 32.1 More
1km 5:19 8:33 49.48% 30.8 More
Mile 8:38 8:38 53.38% 32.1 More
5k 27:33 8:52 57.96% 34.1 More

Predictions

Best WAVA 58.49%
Dist Time Per Mile WAVA
1M 8:13 8:13 56.14
5km 27:18 8:47 58.49
5M 45:13 9:03 57.97
10km 56:55 9:10 57.63
10M 1:34:15 9:26 57.16
Half 2:05:30 9:35 56.42
20M 3:16:31 9:50 56.82
Mara 4:21:39 9:59 57.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
6.9%
8:58
NW
0.22
6.9%
9:04
N
0.16
5.1%
8:25
NE
0.93
29.8%
9:13
W
1.03
32.8%
8:45
E
0.21
6.7%
8:52
SW
0.24
7.6%
8:31
S
0.13
4.3%
8:31
SE
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