Sat 9th Oct 2021 at 8:07am by beef

Bike > General

  • Time
    10:11
  • Miles
    1.89
  • Mph
    11.1
  • Cals
    80
  • BPM
    99
  • %MHR
    61.8
  • B/mi
    533
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.89m - 10:11(5:23/m) 100/120bpm [538b/mi] 80cal 11.15/25.65mph
10:11

Pace

15% 20% 23% 3% 26% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.76 95 89-101 651 1/0
0.13 48 22 10.02 93 90-95 557 2/1
0.19 1:04 16 14.28 88 85-92 370 0/2
0.25 1:18 14 16.33 89 86-93 327 0/7
0.31 1:32 14 16.25 83 82-85 306 0/4
0.38 1:44 13 17.46 84 80-86 289 0/3
0.44 1:55 10 21.66 88 86-90 244 0/5
0.50 2:08 13 17.05 91 89-93 320 0/3
0.56 2:23 15 14.65 93 89-96 381 0/5
0.63 2:37 14 16.06 94 93-95 351 0/6
0.69 2:47 9 23.81 79 69-96 199 1/2
0.75 2:56 9 23.86 75 73-77 189 4/0
0.81 3:09 12 18.12 75 73-77 248 3/0
0.88 3:38 29 7.78 79 77-81 609 4/0
0.94 4:13 36 6.27 100 82-111 957 4/0
1.00 4:42 28 7.96 114 111-115 860 0/3
1.06 5:11 30 7.57 113 109-117 896 1/3
1.13 5:33 21 10.57 104 100-107 590 2/1
1.19 5:47 15 15.48 99 97-100 384 1/1
1.25 6:12 25 9.00 99 97-102 660 0/2
1.31 6:37 24 9.20 103 97-111 671 2/0
1.38 7:01 24 9.27 114 109-120 738 3/1
1.44 7:26 25 8.85 110 107-114 745 4/1
1.50 7:49 23 9.94 110 108-113 664 1/3
1.56 8:14 25 9.06 108 105-110 716 0/4
1.63 8:36 22 10.42 102 99-105 587 1/1
1.69 8:56 20 10.99 107 106-108 584 1/1
1.75 9:15 19 11.71 107 105-111 548 0/7
1.81 9:39 24 9.38 108 104-113 691 1/3
1.88 10:00 21 10.67 110 106-114 619 6/0
1.89 10:10 10 6.53 112 111-114 1029 1/0

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 40m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
18 4.6% 7.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:36 3:14 More
1km 2:04 3:19 More
Mile 4:41 4:41 More

Predictions

Dist Time Per Mile
10 miles 59:33 5:57
20km 1:14:58 6:02
15 miles 1:31:31 6:06
20 miles 2:04:09 6:12
40km 2:36:18 6:17
25 miles 2:37:16 6:17
42km 2:44:36 6:18
50 miles 5:27:54 6:33
56 miles 6:09:46 6:36
100 miles 11:23:40 6:50
112 miles 12:50:55 6:53

Bespoke Fields

Interval av're HR
Interval max HR
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