Sat 9th Oct 2021 at 8:26am by KJ

Bike > Road Biking
  • Time
    2:38:38
  • Miles
    41.68
  • Mph
    15.8
  • FBI
    74.80
  • Cals
    1096
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    363
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 84/99bpm [435b/mi]
2) 1m - 4:21(4:21/m) 92/100bpm [400b/mi]
3) 1m - 3:22(3:22/m) 92/102bpm [309b/mi]
4) 1m - 3:49(3:49/m) 95/105bpm [362b/mi]
5) 1m - 3:42(3:42/m) 95/111bpm [350b/mi]
6) 1m - 3:39(3:39/m) 96/102bpm [349b/mi]
7) 1m - 3:31(3:31/m) 96/104bpm [339b/mi]
8) 1m - 3:27(3:27/m) 92/105bpm [318b/mi]
9) 1m - 3:18(3:18/m) 89/97bpm [294b/mi]
10) 1m - 5:26(5:26/m) 91/98bpm [493b/mi]
11) 1m - 3:57(3:57/m) 90/95bpm [356b/mi]
12) 1m - 3:53(3:53/m) 94/97bpm [364b/mi]
13) 1m - 3:48(3:48/m) 92/94bpm [349b/mi]
14) 1m - 3:52(3:52/m) 93/96bpm [359b/mi]
15) 1m - 3:53(3:53/m) 91/94bpm [353b/mi]
16) 1m - 3:45(3:45/m) 86/91bpm [324b/mi]
17) 1m - 3:33(3:33/m) 88/90bpm [312b/mi]
18) 1m - 3:38(3:38/m) 90/100bpm [327b/mi]
19) 1m - 4:05(4:05/m) 87/93bpm [357b/mi]
20) 1m - 3:51(3:51/m) 92/95bpm [356b/mi]
21) 1m - 4:53(4:53/m) 88/95bpm [427b/mi]
22) 1m - 3:40(3:40/m) 88/93bpm [322b/mi]
23) 1m - 3:50(3:50/m) 89/96bpm [341b/mi]
24) 1m - 3:58(3:58/m) 92/97bpm [363b/mi]
25) 1m - 3:52(3:52/m) 94/98bpm [364b/mi]
26) 1m - 3:56(3:56/m) 97/102bpm [380b/mi]
27) 1m - 3:53(3:53/m) 101/107bpm [391b/mi]
28) 1m - 3:48(3:48/m) 102/107bpm [387b/mi]
29) 1m - 3:29(3:29/m) 93/98bpm [324b/mi]
30) 1m - 3:33(3:33/m) 95/102bpm [338b/mi]
31) 1m - 3:27(3:27/m) 97/100bpm [335b/mi]
32) 1m - 3:29(3:29/m) 95/100bpm [330b/mi]
33) 1m - 3:28(3:28/m) 96/100bpm [332b/mi]
34) 1m - 3:36(3:36/m) 95/100bpm [344b/mi]
35) 1m - 3:38(3:38/m) 98/101bpm [356b/mi]
36) 1m - 3:43(3:43/m) 99/101bpm [366b/mi]
37) 1m - 4:30(4:30/m) 115/134bpm [519b/mi]
38) 1m - 3:29(3:29/m) 114/123bpm [397b/mi]
39) 1m - 3:26(3:26/m) 111/116bpm [381b/mi]
40) 1m - 3:25(3:25/m) 115/123bpm [394b/mi]
41) 1m - 3:51(3:51/m) 115/127bpm [444b/mi]
42) 0.68m - 3:42(5:28/m) 102/120bpm [556b/mi]
5:10 4:21 3:22 3:49 3:42 3:39 3:31 3:27 3:18 5:26 3:57 3:53 3:48 3:52 3:53 3:45 3:33 3:38 4:05 3:51 4:53 3:40 3:50 3:58 3:52 3:56 3:53 3:48 3:29 3:33 3:27 3:29 3:28 3:36 3:38 3:43 4:30 3:29 3:26 3:25 3:51 3:42
Pin Map
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Pace

3% 6% 81% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:32 9:32 12.60 88 62-100 419 18/11
4.00 16:42 7:11 16.72 93 77-105 334 17/27
6.00 24:03 7:21 16.32 95 76-111 349 9/12
8.00 31:01 6:58 17.24 94 76-105 327 8/20
10.00 39:45 8:45 13.73 90 69-98 393 2/29
12.00 47:36 7:50 15.32 92 83-97 360 3/2
14.00 55:15 7:39 15.67 92 89-96 352 2/2
16.00 1:02:54 7:39 15.70 89 84-94 340 2/2
18.00 1:10:05 7:11 16.71 89 85-100 320 4/3
20.00 1:18:01 7:56 15.13 90 83-95 357 4/4
22.00 1:26:33 8:33 14.05 88 75-95 376 3/2
24.00 1:34:21 7:48 15.38 90 84-97 351 3/2
26.00 1:42:09 7:48 15.38 95 89-102 371 3/5
28.00 1:49:51 7:41 15.60 101 94-107 388 6/2
30.00 1:56:53 7:02 17.06 94 87-102 331 1/4
32.00 2:03:49 6:56 17.31 96 92-100 333 2/3
34.00 2:10:52 7:03 17.01 96 89-100 339 4/3
36.00 2:18:13 7:21 16.32 98 94-101 360 1/3
38.00 2:26:12 7:59 15.04 115 95-134 459 40/2
40.00 2:33:04 6:52 17.49 113 105-123 388 9/7
41.68 2:40:37 7:33 13.33 109 85-127 491 13/9

Heart

95/134max
  • Show Beats/Mile

Elevation

Asc 37m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
10 1.3% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:16 2:33 More
1km 1:42 2:44 More
Mile 3:06 3:06 More
5k 10:37 3:25 More
5 miles 17:25 3:29 More
10k 21:42 3:30 More
10 miles 36:04 3:36 More
Half 47:20 3:37 More
20 miles 1:13:53 3:42 More
Mara 1:38:29 3:46 More
50k 1:57:25 3:47 More
40 miles 2:31:36 3:47 More

Predictions

Dist Time Per Mile
10 miles 34:56 3:30
20km 43:59 3:32
15 miles 53:42 3:35
20 miles 1:12:50 3:39
40km 1:31:42 3:41
25 miles 1:32:17 3:41
42km 1:36:35 3:42
50 miles 3:12:23 3:51
56 miles 3:36:57 3:52
100 miles 6:41:07 4:01
112 miles 7:32:19 4:02
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