Sat 9th Oct 2021 at 9:00am by Spanker_68

Run > General

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Time
32:19
Miles
3.15
Min/mi
10:16
Pacing
70%
WAVA
47.08
Stride(cm)
107
Cals
451
Cadence
147
BPM
169
%MHR
92.1
B/mi
1739
Asc(m)
103
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 159/175bpm [888b/km] 70cal 10.75/15.32kmph
2) 1km - 6:54(6:54/km) 175/182bpm [1207b/km] 101cal 8.7/11.22kmph
3) 1km - 7:05(7:05/km) 171/182bpm [1212b/km] 102cal 8.47/14.31kmph
4) 1km - 6:53(6:53/km) 169/177bpm [1163b/km] 95cal 8.72/14.98kmph
5) 1km - 5:33(5:33/km) 171/178bpm [950b/km] 79cal 10.8/15.25kmph
6) 0.08km - 19(4:02/km) 177/178bpm [714b/km] 4cal 14.87/16.12kmph

5:35 6:54 7:05 6:53 5:33 19

Pace

30%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	135 111-147	1049	153 76-162	1/16
0.25	1:53	55	7:19	151 142-167	1105	159 156-162	0/14
0.38	2:49	56	7:26	163 161-166	1213	161 156-168	1/3
0.50	4:10	1:21	10:51	165 161-168	1789	154 148-156	7/0
0.63	5:38	1:28	11:45	171 165-175	2009	154 152-158	10/0
0.75	6:51	1:12	9:38	175 171-178	1687	158 154-160	7/0
0.88	8:08	1:17	10:15	173 171-177	1772	160 158-162	8/0
1.00	9:27	1:20	10:37	173 168-178	1836	159 154-162	10/0
1.13	10:50	1:22	11:00	177 172-181	1947	158 156-160	12/0
1.25	12:38	1:49	14:31	179 170-182	2599	133 100-158	14/0
1.38	14:08	1:30	12:00	174 169-182	2088	142 104-160	13/0
1.50	15:55	1:46	14:08	172 167-177	2432	127 100-158	12/0
1.63	17:12	1:17	10:18	168 159-173	1730	147 100-164	10/0
1.75	18:43	1:32	12:13	168 158-173	2052	132 100-160	9/0
1.88	19:39	56	7:25	170 165-173	1261	159 156-162	7/0
2.00	20:31	52	6:59	170 167-172	1188	162 160-164	0/7
2.13	21:34	1:02	8:20	168 165-171	1399	180 158-236	0/17
2.25	22:48	1:14	9:53	173 171-177	1709	159 154-162	9/21
2.38	24:34	1:46	14:08	170 164-177	2401	127 108-158	10/0
2.50	26:35	2:01	16:07	164 157-171	2643	116 104-162	10/0
2.63	27:59	1:24	11:13	170 163-172	1907	139 104-162	9/4
2.75	29:28	1:29	11:49	169 163-176	1998	132 104-162	11/1
2.88	30:22	55	7:17	175 173-176	1274	161 160-164	7/2
3.00	31:14	52	6:57	173 172-175	1201	163 160-166	0/21
3.13	32:08	54	7:10	175 172-178	1254	164 162-166	0/25
3.15	32:20	12	6:45	177 176-178	1194	167 164-168	0/5

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 129m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
122 5.4%	11:20
37 6.7%	13:47
18 6.6%	13:17
See your biggest climbs

Cadence

147 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	159	2.7	24:41	9:01
Walk	23.7	107	0.4	7:39	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.75%	More
800m	3:44	7:30	53.25%	More
1km	5:23	8:39	48.13%	More
Mile	9:24	9:24	46.78%	More
5k	31:54	10:16	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	31:49	10:14	47.04
5M	54:13	10:51	45.00
10km	1:09:10	11:08	44.07
10M	1:57:51	11:47	42.78
Half	2:39:28	12:10	41.52
20M	4:16:08	12:48	40.96
Mara	5:46:35	13:14	40.37

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