Sat 9th Oct 2021 at 9:00am by Bri Mill

Run > General

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Time
20:35
Miles
3.14
Min/mi
6:33
Pacing
94%
WAVA
77.92
Stride(cm)
126
Cals
256
Cadence
194
BPM
149
%MHR
87.1
B/mi
976
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 147/160bpm [929b/mi] 77cal 9.5/11.44mph
2) 1m - 6:41(6:41/m) 154/162bpm [1030b/mi] 87cal 8.97/9.52mph
3) 1m - 6:41(6:41/m) 150/159bpm [1002b/mi] 83cal 8.98/9.6mph
4) 0.14m - 54(6:21/m) 139/143bpm [882b/mi] 9cal 9.46/9.31mph

6:19 6:41 6:41 54

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	122 96-145	737	197 194-200	1/1
0.25	1:31	45	6:04	143 141-146	867	193 190-196	2/1
0.38	2:18	47	6:15	146 143-148	912	193 192-196	0/4
0.50	3:06	48	6:23	156 148-160	997	193 192-194	2/2
0.63	3:51	46	6:06	152 148-156	926	195 192-196	2/1
0.75	4:39	48	6:25	151 148-154	968	193 192-194	3/2
0.88	5:28	49	6:29	152 150-154	986	194 192-194	3/2
1.00	6:18	50	6:40	153 151-155	1020	194 192-196	2/0
1.13	7:06	48	6:27	154 151-157	993	195 194-196	3/1
1.25	7:56	50	6:36	159 155-162	1051	195 194-196	2/1
1.38	8:50	54	7:15	160 158-162	1161	193 190-196	7/0
1.50	9:37	46	6:12	151 148-154	935	193 190-196	0/8
1.63	10:28	51	6:47	149 147-152	1010	194 184-198	1/2
1.75	11:22	54	7:12	152 149-155	1095	195 192-198	4/0
1.88	12:12	50	6:43	157 152-161	1053	193 192-196	6/0
2.00	13:00	48	6:21	147 143-149	932	195 192-196	0/8
2.13	13:52	52	6:59	148 143-150	1034	194 194-196	1/2
2.25	14:43	51	6:48	150 147-152	1020	194 192-196	1/2
2.38	15:32	49	6:34	152 150-154	998	195 194-198	1/2
2.50	16:22	50	6:42	154 151-156	1032	195 194-198	0/2
2.63	17:11	48	6:25	155 152-159	994	196 194-198	2/2
2.75	17:59	48	6:25	150 148-154	962	195 194-196	2/2
2.88	18:51	52	6:55	147 142-151	1017	193 192-196	2/1
3.00	19:40	50	6:38	144 138-150	955	195 192-198	2/0
3.13	20:28	48	6:22	139 136-141	885	197 196-200	1/1
3.14	20:34	6	6:23	140 140-140	894	196 196-196	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:43
11 2.9%	7:09
See your biggest climbs

Cadence

194 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	20:34	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	59.01%	More
800m	3:04	6:10	68.63%	More
1km	3:49	6:09	71.77%	More
Mile	6:18	6:18	73.99%	More
5k	20:21	6:33	78.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	76.15
5km	20:21	6:33	78.00
5M	33:42	6:44	76.98
10km	42:26	6:50	76.47
10M	1:10:16	7:02	76.48
Half	1:33:33	7:08	75.51
20M	2:26:30	7:20	76.41
Mara	3:15:04	7:27	76.52

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