Sat 9th Oct 2021 at 8:43am by Bri Mill

Run > General

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Time
10:47
Miles
1.20
Min/mi
8:59
Pacing
93%
WAVA
53.30
Stride(cm)
101
Cals
134
Cadence
178
BPM
148
%MHR
86.6
B/mi
1330
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 148/162bpm [1337b/mi] 112cal 6.64/7.49mph
2) 0.2m - 1:45(8:35/m) 153/157bpm [1314b/mi] 22cal 6.98/7.35mph

9:02 1:45

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	127 109-140	1136	178 176-180	1/0
0.13	1:06	33	8:46	140 139-142	1228	179 178-180	0/1
0.19	1:39	33	8:48	143 142-144	1258	180 180-180	1/1
0.25	2:10	31	8:15	143 142-144	1179	180 180-182	1/1
0.31	2:42	32	8:29	143 142-145	1214	180 178-180	1/1
0.38	3:13	31	8:14	147 144-149	1209	180 178-184	1/0
0.44	3:47	34	8:59	141 138-144	1267	179 178-180	1/1
0.50	4:17	30	8:03	146 142-149	1176	180 178-184	3/1
0.56	4:51	34	9:06	146 145-148	1329	179 178-180	3/0
0.63	5:27	36	9:34	158 151-162	1512	179 178-180	5/0
0.69	6:05	38	10:02	156 153-161	1566	177 174-180	4/0
0.75	6:39	34	9:07	156 155-157	1423	179 178-180	4/0
0.81	7:13	34	9:09	155 154-158	1418	179 178-180	3/0
0.88	7:44	31	8:23	154 153-155	1291	178 176-180	1/1
0.94	8:22	37	9:54	154 153-155	1524	178 176-180	0/2
1.00	9:01	39	10:29	150 148-152	1573	172 164-176	0/4
1.06	9:33	33	8:41	153 148-157	1328	176 172-180	0/3
1.13	10:05	32	8:32	151 149-154	1288	175 174-176	0/6
1.19	10:38	32	8:37	155 153-156	1336	177 176-180	1/3
1.20	10:47	9	9:16	152 152-152	1409	174 174-174	1/1

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:58
See your biggest climbs

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.2	10:47	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.25%	More
800m	4:14	8:30	49.81%	More
1km	5:24	8:41	50.85%	More
Mile	8:57	8:57	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	29:34	9:31	53.68
5M	48:57	9:47	52.99
10km	1:01:38	9:55	52.65
10M	1:42:03	10:12	52.66
Half	2:15:52	10:22	51.99
20M	3:32:46	10:38	52.61
Mara	4:43:17	10:49	52.69

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