Sat 9th Oct 2021 at 9:03am by Running Joke

Run > parkrun

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Time
28:49
Miles
3.11
Min/mi
9:16
Pacing
93%
WAVA
52.80
Stride(cm)
112
Cals
392
Cadence
155
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 79cal 10.83/12.46kmph
2) 1km - 5:35(5:35/km) 78cal 10.74/11.25kmph
3) 1km - 5:53(5:53/km) 80cal 10.19/11.99kmph
4) 1km - 6:07(6:07/km) 79cal 9.81/10.21kmph
5) 1km - 5:41(5:42/km) 76cal 10.53/12.66kmph

5:32 5:35 5:53 6:07 5:41

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	165 162-166	3/2
0.25	2:09	1:05	8:41	162 160-166	9/2
0.38	3:19	1:10	9:19	159 154-164	8/2
0.50	4:27	1:08	9:06	156 154-158	2/9
0.63	5:34	1:06	8:51	156 156-158	4/3
0.75	6:38	1:05	8:36	158 156-160	6/2
0.88	7:43	1:04	8:35	157 154-160	2/8
1.00	8:51	1:08	9:06	155 154-156	4/6
1.13	10:00	1:09	9:16	155 154-156	5/3
1.25	11:11	1:10	9:23	155 152-158	3/5
1.38	12:17	1:07	8:53	156 154-158	6/7
1.50	13:24	1:07	8:55	155 154-158	1/8
1.63	14:37	1:13	9:41	154 152-156	7/0
1.75	15:51	1:14	9:49	153 152-154	5/17
1.88	17:05	1:15	9:57	152 152-154	9/1
2.00	18:18	1:13	9:41	154 152-156	0/10
2.13	19:31	1:13	9:47	154 152-154	10/1
2.25	20:45	1:14	9:52	153 150-156	7/4
2.38	21:59	1:14	9:53	153 150-156	11/6
2.50	23:17	1:17	10:19	152 150-154	1/4
2.63	24:32	1:15	10:04	150 148-152	7/1
2.75	25:47	1:15	9:57	150 148-152	6/6
2.88	26:58	1:11	9:27	153 150-156	3/2
3.00	28:03	1:05	8:42	155 152-158	0/10
3.11	28:49	46	7:15	163 156-170	2/1

Elevation

Asc 117m, Range 31m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	9:48
15 6.4%	9:52
13 4.4%	8:22
12 5.9%	8:39
10 9.2%	8:36
See your biggest climbs

Cadence

155 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	155	2.8	25:59	9:10
Walk	9.8	149	0.3	2:50	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.94%	More
800m	4:22	8:47	46.32%	More
1km	5:28	8:47	48.23%	More
Mile	8:48	8:48	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:47	9:16	52.86
5M	47:40	9:32	52.07
10km	1:00:01	9:40	51.68
10M	1:39:23	9:56	51.64
Half	2:12:19	10:06	50.95
20M	3:27:13	10:22	51.56
Mara	4:35:53	10:32	51.64

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