-
Time
28:49
-
Miles
3.11
-
Min/mi
9:16
-
Pacing
93%
-
WAVA
52.80
-
Stride(cm)
112
-
Cals
392
-
Cadence
155
-
Asc(m)
117
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 79cal 10.83/12.46kmph
2) 1km - 5:35(5:35/km) 78cal 10.74/11.25kmph
3) 1km - 5:53(5:53/km) 80cal 10.19/11.99kmph
4) 1km - 6:07(6:07/km) 79cal 9.81/10.21kmph
5) 1km - 5:41(5:42/km) 76cal 10.53/12.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
165 162-166 |
3/2 |
0.25 |
2:09 |
1:05 |
8:41 |
162 160-166 |
9/2 |
0.38 |
3:19 |
1:10 |
9:19 |
159 154-164 |
8/2 |
0.50 |
4:27 |
1:08 |
9:06 |
156 154-158 |
2/9 |
0.63 |
5:34 |
1:06 |
8:51 |
156 156-158 |
4/3 |
0.75 |
6:38 |
1:05 |
8:36 |
158 156-160 |
6/2 |
0.88 |
7:43 |
1:04 |
8:35 |
157 154-160 |
2/8 |
1.00 |
8:51 |
1:08 |
9:06 |
155 154-156 |
4/6 |
1.13 |
10:00 |
1:09 |
9:16 |
155 154-156 |
5/3 |
1.25 |
11:11 |
1:10 |
9:23 |
155 152-158 |
3/5 |
1.38 |
12:17 |
1:07 |
8:53 |
156 154-158 |
6/7 |
1.50 |
13:24 |
1:07 |
8:55 |
155 154-158 |
1/8 |
1.63 |
14:37 |
1:13 |
9:41 |
154 152-156 |
7/0 |
1.75 |
15:51 |
1:14 |
9:49 |
153 152-154 |
5/17 |
1.88 |
17:05 |
1:15 |
9:57 |
152 152-154 |
9/1 |
2.00 |
18:18 |
1:13 |
9:41 |
154 152-156 |
0/10 |
2.13 |
19:31 |
1:13 |
9:47 |
154 152-154 |
10/1 |
2.25 |
20:45 |
1:14 |
9:52 |
153 150-156 |
7/4 |
2.38 |
21:59 |
1:14 |
9:53 |
153 150-156 |
11/6 |
2.50 |
23:17 |
1:17 |
10:19 |
152 150-154 |
1/4 |
2.63 |
24:32 |
1:15 |
10:04 |
150 148-152 |
7/1 |
2.75 |
25:47 |
1:15 |
9:57 |
150 148-152 |
6/6 |
2.88 |
26:58 |
1:11 |
9:27 |
153 150-156 |
3/2 |
3.00 |
28:03 |
1:05 |
8:42 |
155 152-158 |
0/10 |
3.11 |
28:49 |
46 |
7:15 |
163 156-170 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
155 |
2.8 |
25:59 |
9:10 |
Walk |
9.8 |
149 |
0.3 |
2:50 |
10:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.94% |
More |
800m |
4:22 |
8:47 |
46.32% |
More |
1km |
5:28 |
8:47 |
48.23% |
More |
Mile |
8:48 |
8:48 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.65 |
5km |
28:47 |
9:16 |
52.86 |
5M |
47:40 |
9:32 |
52.07 |
10km |
1:00:01 |
9:40 |
51.68 |
10M |
1:39:23 |
9:56 |
51.64 |
Half |
2:12:19 |
10:06 |
50.95 |
20M |
3:27:13 |
10:22 |
51.56 |
Mara |
4:35:53 |
10:32 |
51.64 |
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