Sat 9th Oct 2021 at 10:49am by jonbev

Run > General

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Time
46:53
Miles
5.19
Min/mi
9:02
Pacing
90%
WAVA
49.10
Stride(cm)
103
Cals
500
Cadence
174
BPM
140
%MHR
73
B/mi
1267
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.36km - 46:53(5:37/km) 140/151bpm [785b/km] 500cal 10.7/13.37kmph

46:53

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	120 81-139	1030	169 124-174	7/4
0.50	4:16	2:07	8:29	135 129-139	1145	172 170-174	4/7
0.75	6:20	2:04	8:15	137 131-141	1131	172 170-176	5/8
1.00	8:32	2:12	8:47	134 131-138	1178	174 172-176	6/8
1.25	10:45	2:13	8:53	137 133-141	1217	175 172-176	9/7
1.50	13:05	2:20	9:19	138 132-144	1285	174 172-178	6/7
1.75	15:18	2:13	8:52	138 133-146	1225	174 174-176	8/7
2.00	17:37	2:19	9:17	138 134-142	1281	174 172-176	7/4
2.25	19:55	2:18	9:11	141 138-145	1295	173 170-174	5/6
2.50	22:17	2:23	9:31	141 137-147	1342	172 170-176	6/3
2.75	24:35	2:18	9:11	142 138-146	1305	174 170-176	7/5
3.00	26:52	2:17	9:06	141 137-145	1284	174 172-176	6/6
3.25	29:06	2:14	8:57	143 140-146	1279	173 172-176	4/8
3.50	31:18	2:12	8:48	143 140-146	1259	174 172-176	2/8
3.75	33:30	2:12	8:48	140 136-144	1232	174 172-178	3/11
4.00	35:49	2:19	9:15	146 142-150	1350	176 174-178	10/7
4.25	38:10	2:21	9:24	146 139-149	1373	175 174-178	11/5
4.50	40:28	2:18	9:13	148 145-151	1364	175 172-180	8/6
4.75	42:45	2:17	9:08	146 142-149	1335	175 172-178	8/7
5.00	45:07	2:22	9:26	146 139-150	1378	174 172-176	6/4
5.19	46:53	1:46	9:11	143 136-150	1312	174 170-176	6/4

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:15
See your biggest climbs

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.2	46:46	9:01
Walk	0.2	124	0	7	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.14%	More
800m	4:08	8:19	43.29%	More
1km	5:12	8:22	45.00%	More
Mile	8:34	8:34	46.77%	More
5k	27:52	8:58	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.01
5km	27:13	8:46	50.09
5M	45:04	9:01	49.12
10km	56:44	9:08	48.67
10M	1:33:58	9:24	48.50
Half	2:05:06	9:33	47.79
20M	3:15:54	9:48	48.36
Mara	4:20:49	9:57	48.43

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