Sat 9th Oct 2021 at 10:26am by runandweld

Run > Medium Long Run
  • Time
    1:03:20
  • Miles
    8.03
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    69.88
  • Stride(cm)
    117
  • Cals
    894
  • Cadence
    175
  • BPM
    144
  • %MHR
    87.3
  • B/mi
    1137
  • Asc(m)
    395
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/158bpm [1031b/mi] 103cal 7.74/8.31mph
2) 1m - 7:44(7:44/m) 141/149bpm [1091b/mi] 111cal 7.75/7.95mph
3) 1m - 7:38(7:38/m) 144/148bpm [1100b/mi] 111cal 7.85/8.2mph
4) 1m - 7:38(7:38/m) 146/153bpm [1114b/mi] 112cal 7.86/8.33mph
5) 1m - 8:49(8:49/m) 147/162bpm [1295b/mi] 129cal 6.81/8.12mph
6) 1m - 8:23(8:23/m) 150/157bpm [1257b/mi] 125cal 7.16/8.68mph
7) 1m - 7:35(7:35/m) 147/153bpm [1115b/mi] 105cal 7.91/9.12mph
8) 1m - 7:35(7:35/m) 145/154bpm [1099b/mi] 96cal 7.91/9.23mph
9) 0.03m - 12(7:54/m) 149/151bpm [1178b/mi] 2cal 7.59/7.62mph
7:45 7:44 7:38 7:38 8:49 8:23 7:35 7:35 12
Pin Map
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Pace

2% 1% 2% 5% 14% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 124 96-147 993 165 116-172 12/10
0.50 4:00 2:00 8:01 133 122-158 1067 170 160-178 2/16
0.75 5:49 1:48 7:14 141 131-158 1019 172 172-174 14/24
1.00 7:46 1:57 7:47 135 132-138 1052 172 170-174 15/17
1.25 9:45 1:59 7:58 137 134-140 1091 173 170-178 13/24
1.50 11:39 1:54 7:36 140 137-143 1064 174 170-178 20/7
1.75 13:36 1:57 7:47 143 141-149 1112 174 170-176 11/22
2.00 15:30 1:54 7:37 142 139-144 1081 175 172-178 14/8
2.25 17:24 1:54 7:35 141 139-143 1069 175 172-176 13/13
2.50 19:15 1:51 7:26 145 143-146 1078 178 176-180 10/13
2.75 21:18 2:02 8:10 143 140-147 1168 175 174-178 13/13
3.00 23:08 1:51 7:22 146 141-148 1076 177 172-180 18/9
3.25 25:05 1:57 7:46 145 141-153 1127 176 164-182 14/28
3.50 26:57 1:52 7:29 146 140-151 1091 179 174-184 24/21
3.75 28:54 1:56 7:46 146 144-150 1134 176 168-182 20/17
4.00 30:46 1:53 7:31 146 144-148 1098 177 172-180 12/18
4.25 32:45 1:59 7:55 145 141-148 1147 176 174-178 15/18
4.50 34:42 1:57 7:47 145 143-147 1130 177 172-180 28/20
4.75 36:52 2:11 8:42 146 144-150 1271 176 170-180 40/17
5.00 39:41 2:49 +6 11:14 152 148-162 1708 172 162-184 31/19
5.25 41:51 2:10 8:40 151 147-155 1307 177 172-184 37/15
5.50 44:18 2:27 +28 9:47 146 134-152 1429 177 116-192 29/22
5.75 46:25 2:07 8:29 150 148-154 1273 178 176-182 20/13
6.00 48:31 2:06 8:25 151 145-157 1271 176 168-186 16/10
6.25 50:33 2:02 8:06 150 146-153 1215 176 168-180 26/11
6.50 52:29 1:56 7:45 148 144-152 1147 177 174-178 11/12
6.75 54:26 1:57 7:49 148 145-152 1156 172 168-178 26/28
7.00 56:07 1:41 6:43 141 136-147 948 174 170-178 7/46
7.25 57:51 1:43 6:54 140 137-142 965 175 168-178 4/39
7.50 59:41 1:50 7:22 142 136-146 1045 178 172-182 13/12
7.75 1:01:45 2:04 8:15 149 146-154 1230 180 176-188 18/11
8.00 1:03:42 1:57 7:49 148 145-150 1158 177 172-182 18/13
8.02 1:03:54 12 8:07 149 149-151 1209 175 174-178 1/2

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 395m, Range 109m, Flat prediction 1:02:30
Elevation Graph
Biggest Climbs (m) Min/mi
38 26.5% 10:03
20 14.7% 9:59
17 7.9% 9:32
17 8.8% 7:33
15 8.0% 8:51
14 10.7% 7:42
See your biggest climbs

Cadence

175 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 175 8 1:03:12 7:53
Walk 1.1 115 0 42 49:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 55.08% More
800m 3:20 6:43 65.03% More
1km 4:11 6:44 67.64% More
Mile 7:01 7:01 68.74% More
5k 23:45 7:39 69.23% More
5 miles 39:39 7:56 67.88% More
10k 49:39 7:59 67.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 72.14
5km 22:44 7:19 72.32
5M 37:59 7:36 70.86
10km 48:01 7:44 70.16
10M 1:20:15 8:02 69.59
Half 1:47:24 8:12 68.38
20M 2:49:32 8:29 68.65
Mara 3:46:53 8:40 68.40

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