Sat 9th Oct 2021 at 9:37am by Ultrahamster

Run > General

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Time
15:03
Miles
1.43
Min/mi
10:31
Pacing
93%
WAVA
44.57
Cals
154
BPM
146
%MHR
76.1
B/mi
1537
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:08/m) 136/145bpm [1515b/mi] 51cal 5.38/9.99mph
2) 0.5m - 5:05(10:10/m) 150/157bpm [1526b/mi] 55cal 5.9/7.28mph
3) 0.43m - 4:23(10:16/m) 156/161bpm [1602b/mi] 48cal 5.84/10.76mph

5:34 5:05 4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	11:03	116 93-138	1281	0/1
0.13	1:22	40	10:47	139 136-141	1499	0/8
0.19	2:00	38	10:11	141 138-145	1436	0/3
0.25	2:44	44	11:38	135 133-137	1570	0/2
0.31	3:33	50	13:13	136 134-138	1798	0/2
0.38	4:17	44	11:41	141 138-144	1647	0/0
0.44	4:55	38	10:08	139 137-142	1409	0/0
0.50	5:34	39	10:18	141 139-144	1451	0/0
0.56	6:10	37	9:49	145 144-146	1423	0/0
0.63	6:50	40	10:35	147 144-150	1556	0/2
0.69	7:27	37	9:47	149 147-152	1458	0/4
0.75	8:05	38	10:03	149 147-153	1498	0/2
0.81	8:44	40	10:37	154 151-157	1635	0/0
0.88	9:22	38	10:03	153 151-154	1536	0/0
0.94	10:00	38	10:11	154 152-156	1567	0/2
1.00	10:39	39	10:19	153 150-156	1579	0/0
1.06	11:19	40	10:40	157 153-160	1674	5/0
1.13	12:00	41	10:55	157 156-159	1714	2/0
1.19	12:37	37	9:55	154 153-156	1527	0/0
1.25	13:16	39	10:21	154 153-154	1594	0/2
1.31	13:55	39	10:25	157 155-157	1636	0/2
1.38	14:32	37	9:57	157 156-158	1562	0/2
1.43	15:03	31	9:47	158 157-160	1545	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 29m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.73%	More
800m	5:00	10:04	40.69%	More
1km	6:17	10:07	42.20%	More
Mile	10:13	10:13	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.88
5km	34:27	11:05	44.53
5M	57:15	11:27	43.73
10km	1:12:11	11:37	43.35
10M	1:59:58	12:00	43.17
Half	2:40:02	12:13	42.51
20M	4:11:22	12:34	42.89
Mara	5:35:20	12:48	42.87

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