Sat 9th Oct 2021 at 10:34am by Fat Boy

Run > General

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Time
41:55
Miles
5.01
Min/mi
8:22
Pacing
90%
WAVA
58.30
Stride(cm)
122
Cals
562
Cadence
158
BPM
131
%MHR
76.5
B/mi
1094
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 117/139bpm [1001b/mi] 101cal 7.01/7.7mph
2) 1m - 8:21(8:21/m) 137/154bpm [1144b/mi] 126cal 7.18/7.7mph
3) 1m - 8:18(8:18/m) 132/142bpm [1095b/mi] 109cal 7.23/7.68mph
4) 1m - 8:27(8:27/m) 136/145bpm [1148b/mi] 117cal 7.11/7.31mph
5) 1m - 8:14(8:14/m) 136/144bpm [1120b/mi] 109cal 7.29/7.89mph
6) 0.01m - 2(7:21/m) 133/133bpm [977b/mi] 8.17/7.24mph

8:33 8:21 8:18 8:27 8:14 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	93 52-116	831	160 156-166	2/4
0.50	4:28	2:14	8:54	121 112-137	1077	159 156-162	4/4
0.75	6:53	2:25 +22	9:40	128 117-139	1237	160 156-166	4/2
1.00	8:53	2:01	8:03	127 119-133	1022	160 156-164	4/2
1.25	10:56	2:02	8:10	132 128-135	1077	159 156-162	0/12
1.50	13:02	2:07	8:26	136 131-142	1147	158 156-160	1/5
1.75	15:09	2:07	8:26	144 136-154	1215	157 154-160	9/0
2.00	17:23	2:15 +8	8:58	137 130-153	1229	158 156-160	3/2
2.25	19:24	2:00	8:02	132 128-137	1060	161 158-166	0/4
2.50	21:31	2:08	8:31	127 124-130	1081	159 156-160	1/6
2.75	23:33	2:01	8:05	130 126-133	1051	158 154-166	1/6
3.00	25:41	2:08	8:32	137 130-142	1168	159 156-162	6/0
3.25	27:45	2:05	8:19	135 133-138	1122	158 154-160	5/1
3.50	29:54	2:08	8:33	137 133-139	1171	157 150-160	6/1
3.75	31:58	2:04	8:17	139 133-145	1151	157 152-160	6/1
4.00	34:15	2:17 +8	9:08	132 129-136	1205	157 154-160	2/5
4.25	36:24	2:09	8:35	136 130-143	1168	156 154-158	3/3
4.50	38:25	2:01	8:05	138 131-143	1116	155 152-158	7/1
4.75	40:25	2:00	8:00	135 133-137	1080	156 152-162	2/3
5.00	42:29	2:04	8:18	134 130-138	1111	156 154-160	2/5
5.01	42:32	3	8:29	133 133-133	1127	156 156-156	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	8:22
12 1.8%	8:34
See your biggest climbs

Cadence

158 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	5	41:54	8:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.58%	More
800m	3:58	7:59	50.12%	More
1km	4:59	8:00	52.04%	More
Mile	8:11	8:11	53.76%	More
5k	26:06	8:24	57.33%	More
5 miles	42:29	8:30	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:16	8:08	59.23
5M	41:50	8:22	58.32
10km	52:40	8:29	57.88
10M	1:27:13	8:43	57.80
Half	1:56:07	8:52	57.02
20M	3:01:49	9:05	57.70
Mara	4:02:05	9:14	57.79

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