Sat 9th Oct 2021 at 9:55am by mattwalters70

Run > General

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Time
1:11:39
Miles
6.74
Min/mi
10:38
Pacing
72%
WAVA
43.74
Stride(cm)
91
Cals
911
Cadence
167
BPM
146
%MHR
85.3
B/mi
1551
Asc(m)
364
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 137/152bpm [1544b/mi] 138cal 5.32/6.35mph
2) 1m - 10:30(10:30/m) 142/152bpm [1491b/mi] 132cal 5.72/6.47mph
3) 1m - 10:27(10:27/m) 146/154bpm [1526b/mi] 134cal 5.74/6.12mph
4) 1m - 10:21(10:21/m) 149/157bpm [1541b/mi] 132cal 5.8/6.41mph
5) 1m - 10:15(10:15/m) 153/171bpm [1567b/mi] 135cal 5.86/6.51mph
6) 1m - 10:53(10:53/m) 154/178bpm [1675b/mi] 146cal 5.51/6.68mph
7) 0.74m - 7:58(10:44/m) 148/156bpm [1588b/mi] 94cal 5.59/6.51mph

11:16 10:30 10:27 10:21 10:15 10:53 7:58

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +25	13:29	126 78-142	1700	174 118-180	0/4
0.50	6:20	2:58	11:50	142 135-152	1681	161 116-172	8/7
0.75	9:00	2:40	10:42	138 133-142	1476	167 164-172	14/12
1.00	11:53	2:52 +10	11:29	139 134-145	1597	166 116-172	13/30
1.25	15:09	3:16 +35	13:05	139 120-145	1819	165 114-176	20/14
1.50	17:42	2:33	10:13	137 125-145	1400	170 166-174	31/36
1.75	20:20	2:38	10:33	144 139-148	1519	167 164-172	20/27
2.00	22:58	2:37	10:29	147 143-151	1540	168 166-172	22/22
2.25	25:42	2:45	10:58	144 139-148	1580	167 126-174	22/24
2.50	28:37	2:55 +18	11:39	144 135-150	1678	164 116-172	21/19
2.75	31:15	2:38	10:31	147 140-153	1545	167 164-170	32/26
3.00	33:43	2:28	9:51	147 143-152	1449	168 166-174	27/40
3.25	37:04	3:21 +38	13:24	150 128-154	2011	166 104-172	18/20
3.50	39:34	2:30	10:02	144 126-155	1444	171 166-176	14/13
3.75	42:38	3:04 +30	12:17	146 134-156	1793	168 116-188	18/11
4.00	45:11	2:32	10:09	154 150-156	1563	168 166-170	12/11
4.25	47:43	2:32	10:09	156 153-162	1582	168 166-172	21/20
4.50	51:32	3:49 +1:21	15:15	146 114-167	2228	169 116-182	12/13
4.75	55:16	3:44 +1:02	14:57	159 147-171	2376	168 116-182	12/17
5.00	57:47	2:32	10:07	149 130-162	1506	170 166-174	15/18
5.25	1:00:54	3:07 +31	12:28	153 141-164	1908	165 116-174	17/18
5.50	1:03:53	2:58	11:53	155 144-178	1841	160 116-176	20/11
5.75	1:06:29	2:37	10:27	156 148-172	1629	169 166-174	22/22
6.00	1:09:12	2:42	10:50	152 147-156	1645	165 116-174	26/16
6.25	1:11:56	2:44	10:57	150 141-156	1644	161 108-178	9/14
6.50	1:15:29	3:33 +50	14:14	141 128-153	2006	166 116-176	17/17
6.74	1:18:00	2:31	10:21	151 146-153	1564	171 168-174	21/11

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 48m, Flat prediction 1:11:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.6%	9:29
15 13.9%	10:28
12 10.0%	10:09
12 9.7%	10:08
11 11.2%	11:31
10 7.9%	9:57
See your biggest climbs

Cadence

167 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	6.6	1:09:09	10:43
Walk	8.8	115	0.1	7:03	55:51
Pause	2.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.95%	More
800m	5:00	10:03	37.49%	More
1km	6:16	10:06	38.93%	More
Mile	10:33	10:33	39.47%	More
5k	33:42	10:51	42.01%	More
5 miles	56:46	11:21	40.56%	More
10k	1:10:52	11:24	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	31:32	10:09	44.90
5M	52:13	10:27	44.10
10km	1:05:44	10:35	43.72
10M	1:48:51	10:53	43.61
Half	2:24:56	11:04	42.99
20M	3:46:57	11:21	43.50
Mara	5:02:10	11:32	43.57

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