Sat 9th Oct 2021 at 10:27am by MazH

Bike > General

Aberdeen parkrun

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Time
22:21
Miles
3.97
Mph
10.7
Cals
167
BPM
114
%MHR
77.9
B/mi
640
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.97m - 22:21(5:38/m) 115/145bpm [648b/mi] 167cal 10.65/16.68mph

22:21

Autumnleaves

Pin Map

0mi in 0

Pace

17%

36%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:38	1:38 +58	4.59	101 89-120	1320	1/2
0.25	2:18	40	11.16	124 119-127	667	2/0
0.38	3:10	52	8.71	122 117-126	840	4/0
0.50	4:00	50	9.04	127 120-133	843	3/0
0.63	4:47	47	9.51	130 127-134	820	1/0
0.75	5:33	46	9.71	102 77-131	630	0/0
0.88	6:19	46	9.83	81 70-95	494	0/0
1.00	7:02	43	10.51	102 98-106	582	1/1
1.13	7:43	41	10.88	111 109-115	612	0/1
1.25	8:25	41	10.87	115 112-119	635	1/0
1.38	9:08	43	10.45	116 113-119	666	0/1
1.50	9:49	41	10.94	121 118-124	664	0/1
1.63	10:32	43	10.50	121 116-126	692	0/2
1.75	11:26	55	8.25	115 107-126	836	0/0
1.88	12:14	47	9.53	77 66-101	485	1/0
2.00	12:56	42	10.68	92 81-100	517	0/2
2.13	13:28	32	13.90	91 88-94	393	1/1
2.25	14:04	36	12.50	95 87-104	456	0/3
2.38	14:46	41	10.87	103 98-108	569	0/0
2.50	15:21	35	12.71	112 100-122	529	1/1
2.63	16:03	42	10.67	127 118-138	714	1/0
2.75	16:38	35	12.93	131 126-139	608	0/0
2.88	17:13	35	12.71	137 129-143	647	1/0
3.00	17:41	28	16.26	129 127-131	476	0/4
3.13	19:05	1:24 +50	5.34	115 103-130	1291	1/0
3.25	19:40	35	13.04	130 122-135	598	3/1
3.38	20:16	37	12.31	131 126-134	638	4/0
3.50	20:50	34	13.36	126 121-131	566	6/0
3.63	21:41	51	8.86	132 123-141	894	7/0
3.75	22:36	56	8.09	135 132-138	1002	2/0
3.88	23:26	49	9.16	140 133-145	918	0/0
3.97	24:09	43	7.69	98 71-139	765	0/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:18	4:38	More
1km	2:53	4:38	More
Mile	4:43	4:43	More
5k	17:31	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:21	6:02
20km	1:16:14	6:08
15 miles	1:33:20	6:13
20 miles	2:07:09	6:21
40km	2:40:38	6:28
25 miles	2:41:38	6:28
42km	2:49:17	6:29
50 miles	5:40:34	6:49
56 miles	6:24:42	6:52
100 miles	11:57:35	7:11
112 miles	13:30:35	7:14

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